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Tasty it is also useful: products for clarification of an organism

Зеленые листовые овощи
Green sheet vegetables
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Include a celery, green salads, spinach, cabbage in the regular menu. They can be eaten in the raw, and also to add to soups, vegetable salads, to fresh juice and garnishes. They effectively protect a liver from harmful toxins – heavy metals, pesticides.
Лимоны
Lemons
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Add lemon juice to hot dishes, salad gas stations, do lemonade, drink water with addition of a fresh lemon and honey. Generally, do not neglect lemons as they not only perfectly satisfy thirst, but also for a long time are recognized as the detoks-vitamins capable to make water-soluble all toxins and slags in an organism which are easily removed then with excess liquid.
Водяной кресс
Water cress
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Water cress can be added to sandwiches, soups, salads. Its peppery leaves are fine diuretic and supply an organism with valuable vitamins and minerals.
Чеснок
Garlic
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Garlic can be added to the majority of dishes safely. Besides that it is an irreplaceable product for improvement of cardiac performance, it also stimulates production of enzymes of a liver, helping an organism to remove slags and other harmful products of waste.
Зеленый чай
Green tea
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Instead of black tea and coffee give preference to green tea. At it there is a set of antioxidants which are one of the best means of disposal of an organism of excess liquid. And the catechins containing in this useful drink speed up work of a liver.
Ростки брокколи
Broccoli sprouts
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Sprouts of broccoli can be got in shops of "healthy food" or "products an organik". It is possible to eat, of course, and the inflorescence of broccoli, however contains in sprouts of useful substances much more. They are rich with substances which effectively struggle with heart diseases, oncological diseases, and also stimulate production of enzymes.
Семена кунжута
Sesame seeds
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Much they contain in dishes of Asian cuisine. Seeds of sesame can be added to salads, soups, pastries. They effectively protect liver cells from harmful effects of alcohol and medicines (antibiotics, etc.).
Капуста
Cabbage
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Cabbage perfectly helps to clear an organism. It contains chlorine, sulfur, iodine which form the connections promoting clarification of a mucous membrane of intestines and stomach. The organic acids which are a part of cabbage stimulate digestion, support protein metabolism, help to be acquired to calcium and prevent transformation of carbohydrates into fats.
Морские овощи и водоросли
Sea vegetables and seaweed
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Seafood contains the mass of vitamins and mineral substances which are very useful to the alimentary system. Some species of seaweed, such as to a komb, are especially valuable as are capable to connect toxins and to clear an organism.
Свекла
Beet
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Among detoks-food specialists beet is considered one of the most useful products for clarification. It stimulates work of the alimentary system and promotes removal of slags. Fresh beet juice is very useful to an organism, and beet can be added to soups and salads. However it is necessary to be careful in consumption of a product at digestive tract diseases.
Имбирь
Ginger
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Ginger contains a large amount of vitamins, essential oil, amino acids. It improves digestion, stimulates development of a gastric juice, allowing food it is easy to be acquired by an organism. Ginger helps to kill abdominal pains and normalizes blood circulation. Ground ginger and dry ginger flakes possess more getting action, than a fresh product.
Чилийский перец
Chilean pepper
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Hot spices and the Chilean pepper stimulate work of the alimentary system, activate process of removal of toxins and decomposition products of an organism. However you should not abuse seasonings if you have a weak alimentary system.
Круглый коричневый рис
Round brown rice
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Is the good adsorbing product rich with cellulose and vitamins which, besides, practically does not cause allergies. Choosing rice, give preference to a product which is grown up in natural conditions. If you do not find the crude grains of round rice, buy brown dlinnozernovy a grade.
Оливковое масло
Olive oil
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According to the conducted scientific research, young olive oil of a cold extraction is very useful for circulatory system and cardiac performance. Besides, it stimulates the alimentary system, improves work of a liver, stomach, intestines, has cholagogue effect. It is useful to eat several olives before food, or to fill salads with olive oil.
Фрукты
Fruit
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At fruit there is a mass of useful substances. It both vitamin C, and antioxidants, and cellulose, and high content of liquid. Besides, fruit not only are useful, but also are incredibly tasty. What can be more tasty than some ripe pulp of a peach, mango, a pear, a water-melon or berries?

 
 
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