The established deficit of magnesium
- Symptoms of the Established deficit of magnesium
- The reasons of the Established deficit of magnesium
- Treatment of the Established deficit of magnesium
The symptom complex arising at insufficient amount of magnesium in an organism owing to the external or internal reasons.
Symptoms of the Established deficit of magnesium:
* Chronic fatigue, bystry fatigue, heavy feelings in a body, morning "weakness" even after a long dream.
Hair, nails, teeth:
* Deficit of magnesium can lead to the strengthened hair loss, fragility of nails, caries of teeth.
* Irritability, uneasiness, various fears, tearfulness, melancholy attacks, depression.
* Sleep disorders, nightmares in a dream, lack of feeling of freshness after awakening, night plentiful sweats.
* Deterioration in ability to concentration, easing of attention, a memory impairment, scattering on a set of cases which are not finished.
* Nervous tics, disturbances of skin sensitivity.
Disturbances of muscular contractility:
* Muscular spasms in gastrocnemius muscles, and also hands, feet, in a nape, a back and other places, muscular twitchings.
* Pains at a tension or a pandiculation of muscles.
* Heartaches, the increased heart rate (tachycardia), various arrhythmias, an extrasystole (heartbeat).
* The increased or lowered arterial pressure.
* Increase in level of cholesterol, acceleration of developments of atherosclerosis.
* Blood changes.
* Development of anemias because of acceleration of destruction of erythrocytes.
* The increased tendency to formation of blood blood clots.
* Abdominal pains, whether locks of a ponosa, spasms of a stomach and intestines, esophagospasms, throats, bronchial tubes.
* The increased reaction to changes of weather (an ache in a body, tooth, gingivas, joints pains).
* The lowered body temperature, cold brushes and feet, numbness of extremities.
* A premenstrual syndrome, painful monthly at women.
The reasons of the Established deficit of magnesium:
The person cannot be healthy if in his food there are no magnesium salts. Ions of magnesium participate in one and all processes happening in our organism.
The body of the person, as we know, consists of cells. All vital manifestations of cells: the metabolism, protein formation, division, clarification etc. — are independent. However all processes are controlled in an organism by one element — magnesium.
Magnesium is a bio-element which effectively affects everything that occurs in cells. The ion of magnesium facilitates the course of all vital processes, and the lack of magnesium slows down them.
Treatment of the Established deficit of magnesium:
Magnesium affects reguliruyushche and soothingly a nervous system, and also muscles. If your close is restless, constantly angry, is nervous on trifles, behaves aggressively and is noisy, can turn him in спокойног
the lovely person, giving him in the mornings at least a cocoa cup with a quarter of a coffee spoon of an oxide of magnesium. The result will be provided in 15-18 hours. Apricots, peaches, a cauliflower, tomatoes and potatoes are especially rich with magnesium.