Deficit of calcium

Description:

Lack of calcium of an organism owing to insufficient receipt it or malassimilation.

Symptoms of Deficit of calcium:

One of strong indications of deficit of calcium can consider fragility of bones and pain in them. If you fell and even not especially hurt, but at the same time broke a hand or a leg - it is a symptom.

Fragility of nails, hair, diseases of teeth (cracks on enamel crumble, appear) are symptoms of a lack of calcium of an organism too.

From a nervous system the lack of calcium can be shown in the form of irritability, bystry fatigue, alarming states. If you like to play sports, pay attention to such symptom of a lack of calcium as frequent spasms. Fragility of vessels, a hypertension, paralysis of a facial nerve and even a premature gray hair can be signs of a lack of calcium.

The lack of calcium at children is especially dangerous. Normal receipt of this element provides the normal growth and development not only bones, but also all organism in general. Deficit of calcium at early age can lead to such diseases as multiple sclerosis, in more mature years.

The lack of calcium causes in children disturbance of formation of bones, teeth, pathological changes of lens, nervous breakdowns, excitability, spasms. One of the most dangerous phenomena caused by a lack of calcium in children can consider bad coagulability of blood.

Children are mobile and restless, often get small injuries and cuts, and bad coagulability in this case can become fatal.

Reasons of Deficit of calcium:

It is considered to be that the lack of calcium is more characteristic of people at advanced age, and the most dangerous mistake is covered here. The matter is that over the years losing calcium and not paying attention to its completion, at advanced age we receive only natural result of such negligence, namely osteoporosis.

As specialists consider, the lack of calcium of an organism provokes emergence about one and a half hundred different diseases. Among them, cardiovascular diseases, diseases of kidneys, neurologic and nervous breakdowns and many other things.

Treatment of Deficit of calcium:

First of all it is necessary to choose a good vitamin complex with the content of calcium and the elements accompanying its assimilation. So, for example, calcium is badly acquired without vitamin D, it should be considered at selection of vitamins both for adults, and for children. Together with calcium phosphorus is necessary for us – it together with calcium is postponed in bones and strengthens them. If the lack of calcium led to inflammatory diseases, it is necessary to add also magnesium.

If you decided to fill a lack of calcium it is necessary to pay attention to food stuffs, calciferous.

First of all it, of course, milk and fermented milk products: kefir, cottage cheese, sour cream, yogurts. They need to be used daily at symptoms of a lack of calcium, and also to three main groups of the people most of all subject to a hypocalcemia: to children, pregnant women, elderly people.

Fish products also contain a lot of calcium. At a lack of calcium of an organism pay attention to meat of a salmon, sardines are also rich with it.

And of course calcium contains in vegetable products, especially salad vegetables (a celery, cabbage, sheet salad) and greens. Various seeds and nuts are rich with it. A good source of calcium – egg.

However if you are going to fill a lack of calcium by means of products, it is necessary to pay attention to some factors which prevent absorption of this substance.

First of all it is fat. If it is about a lack of calcium at children, then it is necessary to watch it as fat forms insoluble compounds with calcium which are not acquired by intestines especially. Adults have to know that, the fat content of kaltsiyesoderzhashchy products is higher, the it is less in them than calcium.