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Mayo's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	4,5 of 5 Rigid low-calorie diet with dominance of vegetable products in a diet. Differs in high performance, but at the same time the risk of bystry return of the dumped kilograms is high.
Recommended chastota:1 time in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The name of a diet is connected with clinic of Mayo (USA) specializing in treatment of various pathologies including obesity.

Main principle of a diet of Mayo: low-calorie vegetable soup which is eaten in the small portions in each meal becomes a basis of food. Except soup the diet is supplemented with a set of certain products, and it is forbidden to replace products. Dishes are prepared without oil use. It is during the day important to drink a lot of pure still water.

During a diet moderate exercise stresses (dances, run or driving the bicycle) are recommended, it is better to refuse power trainings.

Mayo's diet is expected 7 days, but it is allowed to adhere to it longer. Short-term breaks (2-3 days) between diet courses are in that case recommended.

Диета Майо – строгая низкокалорийная диета с преобладанием растительных продуктов в рационе

Advantages

Supporters of this power supply system note that the plumb makes from 4 to 8 kg a week.

Mayo's diet is rather balanced and various therefore on it there are no problems with health and the health does not worsen.

Shortcomings and contraindications

Despite a variety of a diet, Mayo's diet is strict. Besides, daily preparation of low-calorie soup requires time.

Mayo's diet is contraindicated a sick diabetes mellitus, to people with diseases of kidneys, a stomach and liver, to women during pregnancy and breastfeeding, and also to teenagers and elderly people.

People with chronic diseases before a diet need to consult with the doctor.

What products are resolved?

Except soup only those products which are specified in the menu for every day are entered into a diet.

From vegetables preference is given to sheet greens (spinach, salad and a sorrel) and vegetables containing a lot of cellulose and fibers (vegetable marrows, a garden radish, cucumbers and tomatoes).

It is allowed to salt slightly food and to add a few seasonings, avoiding acute.

What products are prohibited?

All products, except specified in the menu of a diet are prohibited.

First day	Soup and any fruit, except bananas.
Second day	Soup, vegetables fresh, stewed or steamed.
Third day	Soup, vegetables and fruit, except potatoes and bananas.
Fourth day	Soup, vegetables and fruit, it is possible to add bananas (2 pieces) and milk.
Fifth day	Soup, tomatoes and boiled fast beef (to 800 g).
Sixth day	Soup, boiled fast beef (without restrictions), vegetables, except potatoes.
Seventh day	Soup, brown rice and vegetables (in any quantity), unsweetened juice from fruit.

The following products will be necessary for preparation of fat-burning soup:

White cabbage – 1 average head of cabbage;
Tomatoes – 3-5 pieces of the average size;
Paprika – 2 pieces of the average size;
Onions – 6 average bulbs;
Celery bunch;
Salt, curry, black ground pepper.

Preparation: vegetables are washed, cut, filled in with cold water and brought to boiling on strong fire, cooked 8-10 minutes then they reduce fire and cooked longer to a softening. At the end of cooking soup is salted and add spice.

Fat-burning soup is eaten at any time during the day. It is not recommended to cook soup for several days, it is better to cook every day a fresh portion. If growing thin leaves the house, soup can be poured in a thermos and to satisfy with it hunger as required.

Useful tips

Council 1: During Mayo's diet it is possible to have green tea without sugar and cream.

Council 2: An exit from a diet has to be smooth, otherwise the risk of bystry return of the dumped kilograms is high.

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