Caloric content of squids

Squid – the cephalopod mollusk reaching in sizes to a half a meter in length. They live in the seas, have five hands of shchupalets with suckers, their body of a torpedo-shaped form, and coloring is various – from transparent till pinkish color.

The majority of species of squids which caloric content of meat is not high are edible and are used in cookery of various countries. Generally in food the carcass and feelers of squids, without skin is used. They are boiled, fried ringlets, extinguished, added to various other seafood salads, and also they are very popular smoked, in the form of croutons and chips with squids who regardless of that how many calories in a squid, have quite high energy value.

Useful properties of a squid

The carcass and feelers of squids are considered very useful as are fine sources of proteins, PP, C and B6 vitamins, polyunsaturated fats and many microelements. Meat of squids is rich in arginine, a lysine, phosphorus and potassium, does not contain cholesterol and saturated fats.

Meat of a squid which caloric content depends on a way of preparation can provide an organism of 90% of standard daily rate of copper – a microelement which plays a role in absorption, storage and metabolism of iron and formation of erythrocytes.

The B3 vitamin which is contained in a squid stabilizes sugar level in blood, and potassium keeps the level of arterial pressure within norm.

In 100 g of a squid in whom it is a little calories 15,85 g of protein contain that makes 30% of day norm for the adult's organism. Protein plays an important role in creation of healthy muscles, and helps to keep appetite under control.

Squids provide an organism with all necessary vitamins and minerals. Only 100 g of its meat are provided by an organism of 9% of standard daily rate of calcium, 6,1% of standard daily rate of B12 vitamin, 2,8% of day norm of zinc and 2% of standard daily rate of vitamin C.

Rather low caloric content of a squid allows to use this seafood in various diets.

The use of a squid prevents arthritis as it contains selenium – antioxidant which facilitates arthritis symptoms, controlling free radicals, and also facilitates migraine as contains B2 vitamin.

Kalmar which caloric content on 100 g makes 98 kcal is rich on the Omega-3 the polyunsaturated fatty acids known for the salutary impact on health of heart.

Caloric content of a squid: nutrition and energy value of seafood

Low caloric content of a squid allows to use this seafood as a dietary product as a large amount of protein is its part and practically fat does not contain.

Nutrition value and caloric content of a squid fried, at the rate on 100 g of seafood makes:

• Lipids – 7 g;
• Saturated fats – 1,9 g;
• Cholesterol – 260 mg;
• Sodium – 306 mg;
• Potassium – 279 mg;
• Carbohydrates – 8 g;
• Caloric content of a squid fried – 175 kcal;
• Food fibers – 0 g;
• Proteins – 18 g;
• Vitamin C – 4,2 mg;
• Calcium – 39 mg;
• Iron – 1 mg;
• B6 vitamin – 0,1 mg;
• B12 vitamin – 1,2 mg;
• Magnesium – 38 mg.

Nutrition value and caloric content of a squid boiled, at the rate on 100 g of seafood makes:

• Cholesterol – 244 mg;
• Sodium – 294 mg;
• Lipids – 5,2 g;
• Potassium – 264 mg;
• Carbohydrates – 1,59 g;
• Water – 21,29 g;
• Saturated fats – 2,37 g;
• Polyunsaturated fatty acids – 1,8 g;
• Monounsaturated fatty acids – 2,5 g;
• Caloric content of a squid boiled – 98,26 kcal;
• Food fibers – 0 g;
• Proteins – 17,22 g;
• Vitamin C – 4,02 mg;
• Calcium – 37 mg;
• Iron – 0,08 mg;
• B6 vitamin – 0,07 mg;
• B12 vitamin – 1,02 mg;
• Magnesium – 34 mg.

Nutrition value and caloric content of dried squid, at the rate on 100 g of seafood makes:

• Cholesterol – 286,7 mg;
• Sodium – 332 mg;
• Lipids – 5,4 g;
• Potassium – 306 mg;
• Carbohydrates – 1,88 g;
• Water – 0 g;
• Saturated fats – 1,71 g;
• Polyunsaturated fatty acids – 1,4 g;
• Monounsaturated fatty acids – 2,3 g;
• Caloric content of dried squid – 245,06 kcal;
• Food fibers – 0 g;
• Proteins – 53,32 g;
• Vitamin C – 4,45 mg;
• Calcium – 39,2 mg;
• Iron – 1,1 mg;
• B6 vitamin – 0,11 mg;
• B12 vitamin – 1,22 mg;
• Magnesium – 38,3 mg.

How many calories in a squid: an easy diet for weight loss

Low caloric content of squids allows to use this seafood in various diets as along with useful properties its meat well saturates an organism with protein that leads to long obtusion of feeling of hunger.

This seafood is widely applied in many proteinaceous diets, in particular in a proteinaceous diet of Dyukan where a set of options of preparation of low-calorie and tasty dishes with squids are developed.

So, the squid in whom calories are not enough can be tasty addition of any dietary salads, to serve as raw materials for preparation of low-calorie soups and to act as an independent dish with sauces and sauces.

Recipes of tasty and low-calorie dishes with squids are:

• Squids in lemon and garlick sauce. Three small carcasses of a squid need to be cleared of films, to cut a half ringlets, and the remained half straws. One small garlic glove and small 10 g a bunch of parsley needs to be cut and mixed small together. Then it is the best of all on an antiprigarny frying pan without oil addition, or on a usual frying pan with addition of the refined olive oil, it is necessary to fry circles and straws of three carcasses of a squid which caloric content will average 76 kcal, no more than 1,5 min. from each party. Then on the same frying pan to subfrying of a squid it is necessary to pour out half juice lemons, to add parsley with garlic and stirring slowly with a wooden rake a little to extinguish, add to them earlier fried thoroughly squids and to leave on slow fire for several minutes. The most important not to overdo squids as then they become rubber and tasteless;
• The stuffed squids with cottage cheese, mushrooms and eggs. Five carcasses of squids need to be boiled for 3 min., also to boil 200 g of champignons and to cut small. Then on the warmed frying pan without oil in advance prepared mushrooms give all the best, 3 eggs are driven in, 1 small cut bulb and 10 g a fennel bunch is added. Subfrying needs to be brought to readiness, to cool and add a little to it 100 g of skim cheese and spice to taste, to carefully mix and stuff with this mix in advance prepared carcasses of squids. Then the stuffed squids whose caloric content will make 120-140 kcal on 1 carcass give all the best on the baking sheet laid by paper for pastries and are baked for 20 min. at a temperature of 200 °C.

There is an option of the kalmarovy diet calculated on 7 days, which daily menu following:

• Breakfast – a glass of any freshly squeezed juice and 200 g of salad with crude vegetables, greens and rings of a boiled squid without salt;
• Lunch – two pears or apple and 1-2 carcasses of boiled fillet of a squid;
• Dinner – a glass of green tea, 100-150 g of sheep cheese and a boiled squid, ovalbumins salad and 2 tbsps of 10% of sour cream.

According to reviews keeping to this diet it is possible to dump 3-4 kg of excess weight, not to forget to use the main thing daily 1,5-2 l of water and to accurately follow the menu.