Belly dance

Each woman dreams to be graceful, attractive and sexual. Belly dance which since ancient times was one of symbols of passion and feminity can help it with it. It is possible for this reason belly dance teach practically in all fitness clubs under the name fitness-bellidians now.

Still our ancestors knew well that belly dance, thanks to the powerful power, prolongs youth, strengthens a backbone, adjusts a figure and a bearing, renders positive effect on physical and mental health of the woman.

How to learn belly dance?

Many women I dream of learning belly dance. And in it there is nothing difficult, there would be desire. As it was already told above, lessons of belly dance are conducted by experienced instructors practically in all fitness clubs. But if for any reason you cannot attend classes, then you will be helped by DVD disks with record of video of lessons.

It is important to understand that modern belly dance in fitness differs from traditional dance a little. The majority of its rules of creation of sheaves undertakes not from choreography, and from aerobics. The belly dance lesson, though is under construction on the basis of technology of traditional dance, but after all occurs in more intensive mode which is not providing stops. It is natural that as a result of it the human body is influenced by rather heavy exercise stress. Therefore belly dance lessons for beginners have to have smaller duration and it is necessary to include simpler elements in them. At occupations it is very important to observe the principle "from simple to difficult" and to increase loading gradually.

In what advantage of lessons of belly dance?

Belly dance in itself is a combination of jolting, blows and plastics. As a result of regular trainings skin becomes smooth and elastic, and muscles flexible and mobile. Belly dance allows to burn in one hour prior to 300 kcal, but it is natural at intensive loading. Its elements allow to lose body weight, promote redistribution of fatty deposits, literally in the eyes changing shapes of a body.

Coming to belly dance lessons for beginners, the woman has to accept herself such what she is, with everything, inherent only to her, features of appearance. Of course, it is very difficult. But in process of occupations not only the shape of a body, but also female psychology begins to change. Various complexes disappear, perception of the world around and itself in it changes, the self-assessment raises. And it is not surprising. Any element of belly dance is carried out by each woman in own way interestingly and attractively.

Lessons of belly dance allow:

• It is harmonious to change the figure;
• To accelerate exchange processes at the expense of what weight reduction of a body is reached;
• To increase elasticity of muscles of a prelum abdominale and skin of a front abdominal wall;
• To strengthen back muscles;
• To normalize work of intestines;
• To reduce expressiveness of a pain syndrome during periods;
• To prevent development of many gynecologic diseases, thanks to what is strengthened by processes of blood supply of bodies of a small pelvis;
• To eliminate effects of a stress and to raise a self-assessment.

Belly dance for beginners: choice of clothes

Beginners quite often ask a question of in what it is the most convenient to study belly dance lessons. Well, time is after all belly dance, it is natural that the stomach has to be open. Therefore we can advise you, put on sports tight trousers with low landing and a top from soft and light material. It is desirable to refuse sneakers since they will only disturb you when performing various sheaves and turns. It is the best of all to buy flats or to be engaged in socks. For giving of an additional magic charm to the dancer it is possible to use the special ringing belt. But if you do not have it, then instead of it just tie a big bright scarf on hips.

Belly dance for beginners: how there is occupation?

Before starting directly the dance, it is necessary to do small ten-minute warm-up. During it carry out various sliding movements by the body case. These simple exercises are directed to a preliminary warming up of muscles. The correct carrying out warm-up is a good preventive measure of developing of muscle strain and other injuries.

The main part of a training includes study of earlier studied movements and, of course, studying of new elements. From Basic Elements various combinations of the dance are created.

When training belly dance for beginners the instructor pays special attention to the correct statement of the case and performance of basic elements of joltings.

At the final stage of occupations the trainer carries out the hitch consisting in performance of the exercises directed to recovery of muscles and removal of fatigue.

Contraindications to belly dance lessons

As will not seem to you strange, but it is possible to take belly dances not all. Therefore if you decided to learn belly dance before starting occupations after all consult with the doctor. Contraindications to lessons of belly dance are:

• The expressed flat-footedness;
• Spondylolisthesis (shift of bodies of vertebrae on the relation the friend to drugu0;
• Intervertebral hernia, more than 8 mm in size;
• Oothecoma;
• Malignant new growths;
• Any acute inflammatory or purulent processes, and also chronic aggravations in a stage;
• Idiopathic hypertensia;
• The cholecystitis complicated by an inflammation of bilious channels (cholangitis);
• Hysteromyoma;
• Liver diseases;
• Aggravation of a peptic ulcer of a stomach and duodenum;
• Heart diseases;
• Varicosity;
• Coronary heart disease;
• Aneurism;
• Disturbances of endocardiac conductivity;
• Pulmonary tuberculosis;
• Acute and chronic bronchitis in an aggravation stage;
• Obstructive bronchitis;
• Exacerbation of any chronic disease;
• Pregnancy.

At what diseases it is possible to take belly dance?

There is a number of various diseases at which lessons of belly dances improve their current, promote recovery. Treat them:

• Erosion of a neck of uterus. When performing elements of belly dance there is an improvement of blood supply of generative organs that creates the best conditions for healing of defect of a mucous membrane of a neck of uterus;
• Gastritises;
• Not expressed scoliosis (side curvature of a rachis);
• Inflammatory processes in a remission stage;
• Adhesive desease;
• Colpoptosis and uterus. At occupations reductions of muscles of a vagina and pelvic day happen belly dances also that promotes increase in their elasticity and prevents further progressing of a disease.