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Bikini diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:3 weeks	3,5 of 5 The low-calorie diet promotes reduction of fatty deposits in a stomach and buttocks. It will be much more effective if to support it with the regular physical exercises directed to study of problem zones.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

Fatty deposits on a stomach and hips at women, in a so-called zone of bikini, cause most of all troubles. Bikini diet promises removal of fat first of all from these problem zones in this connection it is especially popular before a beach season. Food and fitness specialists claim that for removal of fat from a zone of bikini of only one diet it is not enough, it is necessary to supplement it with a complex of special exercises, but combined action of Bikini diet and an exercise stress will provide fine result.

Rules of Bikini diet:

The daily number of calories are not higher than 1000 kcal;
Any high-calorific products are excluded from a diet;
In day there have to be four meals;
Every day it is necessary to drink not less than 6 glasses of clear water with lemon juice addition;
Daily physical exercises for a bikini zone.

Bikini diet has high risk of bystry return of the lost weight therefore it is necessary to leave it smoothly, observing restrictions on the caloric content of dishes and volume of portions approximately the same time as the diet lasted, slowly entering eases.

Бикини-диета: правила питания

Advantages

Three weeks of a diet allow to get rid of 6-10 kg of excess weight if to combine a diet with special exercises for a bikini zone fat will leave problem sites.

The diet allows to reduce stomach volume, having accustomed itself to manage smaller amount of food and to create the correct eating habits.

Shortcomings and contraindications

Daily caloric content in 1000 kcal is lower than that which is established to WHO as minimum safe for health (1200 kcal). Excessively low energy value of a diet it becomes frequent the reason of breakdown and deterioration in health that in combination with the exercise stress obligatory for this diet, can represent a problem.

To bikini diet it is contraindicated at any chronic diseases, to pregnant women, the feeding women and teenagers.

What products are resolved?

Liver, fast grades of meat, bird, fish;
Eggs;
Milk, dairy and fermented milk products, natural without additives, low fat content;
Whole-grain bread, rye small loafs, rice and unleavened cakes;
Any vegetables, including avocado, potatoes and bean;
Mushrooms;
Fruit: grapefruits, oranges, lemons, apples, pears, plums, bananas, melon;
Fruit jam, dried dates;
Creamy and vegetable oil;
Green tea, black coffee.

What products are prohibited?

All products which did not enter the list resolved, including sugar are prohibited. It is also desirable to exclude salt completely, but if it is difficult to make it, then it is admissible to add some salt to food slightly.

Breakfast	Option 1: the fruit salad filled with 200 ml of yogurt. Option 2: 1 egg, the slice of rye bread dried in a toaster with oil, black coffee. Option 3: 200 ml of milk, dry flat cake from millet, 4 dates. Option 4: 2 rye small loafs with a thin layer of butter, 50 g of soft cheese, 2 tsps of fruit jam, black coffee.
Lunch	Option 1: 150 g of fish, 1 potato "in a uniform", vegetable soup, a pear. Option 2: 200 g of chicken, fresh vegetables salad, 2 rice flat cakes, orange. Option 3: 150th beef, toast, stewed vegetables, 2-3 plums. Option 4: 150 g of fish, unleavened cake, fresh vegetables salad, pear. Option 5: chicken leg, fried on a grill, 2 tomatoes, bread slice. Option 6: 3 baked potatoes, boiled haricot, fresh vegetables, banana.
Afternoon snack	Option 1: 50 g of firm cheese, 2 rye small loafs, 1 apple. Option 2: 2 rice flat cakes with oil, 2 h l. fruit jam. Option 3: 200 ml of yogurt, toast. Option 4: 2 tablespoons of cottage cheese, fresh vegetables salad.
Dinner	Option 1: 250 g of fish, stewed haricot with carrots, a garden cress, ½ grapefruits. Option 2: 100 g of boiled new potato, cucumber and tomato, 200 ml of kefir. Option 3: a chicken leg on a grill, stewed mushrooms with onions, 1 orange. Option 4: 100 g of a stewed liver, 2 tbsps of tinned or stewed green peas, fresh vegetables, bread slice. Option 6: 200 ml of yogurt or kefir, stewed vegetables, 2-3 dates.

Useful tips

Council 1: It is occasionally possible to afford a glass of natural dry or moist wine.

Council 2: It is necessary to have supper not later than in 3 hours prior to a dream, for dinner it is desirable to eat a proteinaceous product – it will allow to be sated till the morning.

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