Diet for skin

The condition of skin in many respects depends on what is daily used by the person. Integuments are a part of secretory system of an organism, and passes everything that we use therefore any cosmetic procedure or means will not replace the correct approach to food through them.

The diet for face skin excludes the food cooked with use of transfats, it is a lot of sugar and salt. It is necessary to avoid the frequent use of fried food, chips, "bystry" food, canned food and semi-finished products. Negatively on outward of skin tells smoking, alcohol intake, carbonated sweet drinks, coffee.

Obligatory list of microelements

Correctly made diet for skin surely includes carbohydrates, proteins, fats.

Without carbohydrates of people lacks for energy. Useful it is possible to call the carbohydrates which are contained in fruit, vegetables, coarse flour, the raw porridge, bean, dairy products, brown rice and basmati rice, buckwheat, nuts.

Without proteins it is difficult to present process of renewal of cells of skin. The diet for face skin and a body shall include fish, low-fat red meat, chicken meat, eggs seafood, dairy products, nuts, bean.

Fats do skin of more elastic therefore long time is not recommended to observe all diets based on the low content of fats in food. At a daily diet there have to be fat fish, olives, nuts, avocado, olive and linseed oil: the fats which are contained in them are exclusively useful.

It is necessary to take in attention and the list of the vitamins useful to skin. Any diet for skin assumes inclusion of the products containing such vitamins:

• And – is responsible for recovery of skin, stimulates production of collagen, increases immunity of skin.
• B5 - helps skin to be recovered.
• With - without it connecting fabric is not updated.
• Е - one and vitamins, most important for skin. It helps to delay emergence of senile pigmentation, promotes healing of skin.
• Biotin - inclusion of this microelement in a diet for skin helps to avoid dermatitis.
• Magnesium - increases permeability of cells of skin.
• Aluminum - without it epithelial cells cannot be formed.
• Iron - provides sufficient moistening.
• Copper - is in composition of collagen, influences coloring of skin.
• Zinc - promotes regeneration, growth of new cells.

As well as in any other, in a diet for face skin the large role is played by water. The dehydrated skin early grows old, looks gray, flabby and tired, is shelled and inflames. For this reason during a diet for skin it is necessary to drink pure not less than a liter a day (tea, coffee and other drinks, first courses are not considered). As prevention during a diet for skin it is possible to use in addition special moisturizing cosmetics.

Example of the menu of a diet for face skin

Taking into account information on substances, useful to skin, we will provide the approximate menu of a diet for face skin, capable to provide a normality of skin and a healthy look.

First day

Breakfast: tea with milk addition, ham, the light-boiled eggs, grain small loafs.

Lunch: fast borsch, meat of a turkey, stewed with potatoes, carrots lemon juice salad.

Dinner: rice with boiled chicken breast, juice from tomatoes.

Second day

Breakfast: tomatoes, small loafs and cottage cheese. Juice from oranges.

Lunch: buckwheat cereal, chicken broth, boiled egg, tangerines.

Dinner: the fish baked or boiled, vegetable salad, juice from garnets.

The third day of a diet for skin:

Breakfast: apples and an omelet with tomatoes, green tea with a lemon slice.

Lunch: vegetable soup, rice and seafood, juice from tomatoes.

Dinner: cheese, small loafs, ham, fruit salad.

Fourth day

Breakfast: small loafs, cheese, muesli with honey, nuts, coffee.

Lunch: boiled veal and vegetables, pumpkin cream soup.

Dinner: a cod, stewed with vegetables, juice from grapefruits.

The fifth day of a diet for skin

Breakfast: porridge on milk, small loafs, ham, juice from oranges.

Lunch: potatoes puree, Russian cabbage soup, chicken forcemeat cutlets, tangerines.

Dinner: vegetable stew, green tea.

At the weekend it is possible to repeat the menu of one of five days of a diet for skin.

Diet for clarification of skin

In that case if recommendations about healthy food were not observed, and problems with skin already are, the diet for clarification of skin, capable to facilitate a state even at psoriasis can help.

It is impossible during a diet for skin to use products from white flour, smoked, fried, acute, sugar in any kind, carbonated sweet drinks, coffee, alcohol, tomato juice. Apples, bananas and a melon are eaten separately from other products.

Emphasis in this diet is placed on the products containing vitamin B: bread from rye flour, an egg yolk, barley, oats, chicken meat, almonds, vegetables of green color, fruit, honey, mutton, beet, fish, turnip, milk, the curdled milk, yogurt, bran, grain from whole wheat cooked on water buckwheat.

Before a diet for clarification of skin the organism needs to be prepared. For three days it is necessary to use only one of three products (at choice): citruses, grapes or apples. Also it is recommended to do regularly cleansing enemas.

After such cleaning during a diet it is necessary for skin daily two or to drink three times a day on 1y to a teaspoon of the olive oil rendering easy laxative effect.

Besides, the regular use of liquid – not less than eight glasses a day, lemon juice with honey, juice from orange, pineapple, a pear, grapes, beet, parsley, carrots, a celery, dried fruits, herbal teas compotes is welcomed.

Such mode will help to remove toxins and will revitalize skin.