Diet for a month

Diet for a month – the correct diet and a diet expected the month providing clarification and full adaptation of an organism to new type of food. The main advantage of a diet for a month is its term allowing an organism to get used gradually to the new mode.

Diet for a month: advantages and shortcomings

Diet for a month – the special balanced diet and a diet allowing an organism to be reconstructed completely without stress and dysfunction of a GIT. At observance of a long diet seldom there is a discomfort in a stomach and intestines as the diet does not demand acceptance of radical measures for sharp weight reduction.

The main advantages of a diet for a month:

• The smallest stress for an organism;
• The sufficient period for adaptation and reorganization of functions of all systems of an organism;
• Achievement of stable results;
• Development of new habits in food;
• Opportunity it is essential to lose weight.

During a long diet the organism gets used to a new diet that allows to remain after the termination of a diet in shape, without gaining weight.

The main shortcomings of a diet for a month are:

• Duration of observance of a strict food allowance;
• Slow dynamics of weight loss;
• Psychological stress which the person has, staying in constant restriction in food;
• Complexity of a combination of a long diet and operating schedule, family traditions.

It is much more difficult to keep to long diets. The diet for a month demands high organization, self-discipline and will power. Often happens so that, having begun process of weight loss, the person does not notice dynamics and stops observance of a dietary diet that is the main mistake. The diet for a month is, as a rule, based on the principles other than the principles of the majority of traditional bystry diets: starvation and sharp clarification of an organism. The diet for a month is that decision which many nutritionists and marketing specialists call "to lose weight, without starving". Such diet does not limit meals, and suggests to pass to cardinally excellent principle of food.

Choice of a diet: how to lose weight in a month effectively

The diet for a month does not guarantee considerable loss of weight. Efficiency of a diet, first of all, will depend on the reasons of excess weight. At the choice of a diet how to lose weight in a month, it is necessary to follow the main rules:

• The diet has to offer the available menu – all products at the heart of a diet have to be available and not to be new to the person in order to avoid development of allergic reactions, dyspepsias;
• The diet has to match a way of life of the person;
• Caloric content of the offered diet has to be lower than the number of daily spent calories.

At observance of a diet how to lose weight in a month, it is necessary to follow the simplest rules of food:

• Exception of useless products: chips, nutlets, snack, sweets;
• Observance of a diet (thrice, fractional food) and exception of having a snack;
• Correct stopping of unreasonable feeling of hunger;
• Consumption of enough water – at any diet increases risk of dehydration of an organism. One more distinctive feature of an organism is replacement of feeling of thirst with feeling of hunger therefore nutritionists recommend at feeling of hunger between meals to drink still water.

Diet for 1 month: as it is correct to keep to long diets

1 month – sufficient term for disposal of addictions. The correct observance of a diet for 1 month assumes:

• Observance of the diet provided by a diet and also observance of fasting days;
• Observation of an organism and its reaction to the offered diet;
• The use of complex vitamin drugs for maintenance of balance of vitamins, macro - and microelements;
• Not to use drugs and herbs for clarification of an organism if it is not provided by the diet. Clarification of an organism in the conditions of deficit of food should be carried out extremely carefully. The best way of soft clarification of an organism is the constant use of fermented milk products, fresh fruit and vegetables;
• Not to starve. Fasting days during a diet for 1 month assume both monofood, and days in which consumption of products is limited, however a complete elimination of food is strictly forbidden.

The diet for a month has practically no restrictions and contraindications to observance as offers quite sparing mode. People with disturbances of the GITs functions, ulcer diseases, diseases of kidneys, a liver after consultation with the doctor can also keep to such diets.

Diet for weight loss for a month: principles of stable loss of weight

Before beginning a diet for weight loss for a month, it is necessary to understand that each organism is individual. Diets for a month are formed by the general principle. All diets have exclusively recommendatory character. The basic principles of observance of a diet for weight loss for a month are:

• The diary of weight loss will allow to avoid excess meals and it is correct to build the mode and a food allowance for a month;
• Control of weight – at observance of a diet for a month is recommended to watch weight (weighing at the end of every week) and to register results in the diary of weight loss;
• Encouragement – during a diet for a month it is necessary not only to arrange fasting days, but also days of rest from a diet when the use of the prohibited products in a small amount is allowed (sweet, nuts).

Diet for a month: the menu on weeks

The diet for a month is easier for observance, than bystry rigid diets. The diet for a month which menu is formed on weeks allows an organism to adapt gradually to a new diet, getting rid of addictions and unnecessary having a snack, and also to overcome psychological dependence on food.

The diet for a month which menu is broken on weeks represents:

• 1 week – introduction. A breakfast – juice, 1 boiled egg, a toast. A lunch – vegetable soup, to 100 g of boiled meat, vegetable salad. An afternoon snack – a citrus. A dinner – low-fat cottage cheese, kefir;
• 2 week – sour-milk food. A breakfast – a glass of kefir. A lunch – to 100 g of boiled meat, salad, cottage cheese with honey. The afternoon snack is excluded. A dinner – a citrus, salad, cottage cheese, kefir or yogurt;
• 3 week – vegetable. A breakfast – stewed vegetables, buckwheat cereal, yogurt. A lunch – vegetable broth, salad, buckwheat cereal, fruit. A dinner – stewed vegetables, fruit;
• 4 week – the period of preparation for an exit from a diet. A breakfast – stewed vegetables, buckwheat, yogurt. A lunch – soup, boiled meat, vegetable salad, fruit. A dinner – stewed vegetables, salad, cottage cheese with honey, kefir.

We grow thin in a month: diet and healthy lifestyle

Any diet becomes more effective in combination with physical exercises and a healthy lifestyle. The "We Grow Thin in a Month" program at which diet provides loss from 7 to 12 kg of weight, assumes also change of a way of life: walks instead of carrying out time at the computer, preference of foot walks to transport, outdoor recreation to a visit to cafe. We grow thin in a month – the diet supported with physical exercises which will help both to record weight and to simulate a beautiful contour of a body, having avoided the drooped skin after considerable loss of weight.