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Diet at dysbacteriosis

Диета при дисбактериозе кишечника включает в себя каши исбактериоз is very unpleasant phenomenon which can accompany, and also aggravate the course of different diseases of digestive tract. The main symptoms of dysbacteriosis are abdominal pains, bystry fatigue, a meteorism, swelling, allergic reactions, ponosa or locks.

In addition to treatment by means of medicines patients need to adhere also to a diet at an intestinal dysbiosis.

Reasons of development of dysbacteriosis

In intestines there is the microflora – one bacteria (lactobacilli, bifidobacteria and others) take part in processing of food, and others are presented by opportunistic flora, that is interfere with digestion processes. If between these bacteria the balance is observed, the human body functions in the normal mode, but if good bacteria perish, and opportunistic begin to breed strenuously, dysbacteriosis develops.

Most often dysbacteriosis develops owing to:

Treatments by means of antibiotics;
Disturbances of a diet;
Serious illnesses in digestive tract;
Lack of vitamins;
Defective food allowance.

The menu of a diet at an intestinal dysbiosis

The food allowance of patients with dysbacteriosis is influenced considerably by the reasons of emergence of a disease therefore recommendations of the general character for a diet at dysbacteriosis are included below.

The prohibited products:

Any products which provoke fermentation;
Crude vegetables;
Acid berries and fruit;
Sorrel, spinach;
The vegetables containing many essential oils (a radish, a garden radish, onions, garlic);
Mushrooms;
Hot spices and seasonings;
Smoked products;
Marinades;
Strongly cold dishes;
Sweets.

If there is a tendency to locks, it is also necessary to exclude strong fish and beef-infusion broths, an offal or other products which contain a lot of cholesterol from a food allowance.

The following products are resolved:

Boiled vegetables;
Low-fat fish and meat;
Dogrose broth, kissel, tea;
Bread with bran (white loaf is not recommended);
Vegetable oils;
Fermented milk products;
Kashi (gerkulesovy, buckwheat, wheat);
Eggs;
Bilberry.

Во время диеты при дисбактериозе разрешаются кисломолочные продукты If locks are observed, the diet at an intestinal dysbiosis has to contain a lot of mechanical and chemicals which stimulate motor function of intestines. It is necessary to exclude from a dish diet, the strengthening processes of fermentation and rotting in intestines containing the substances irritating a liver stimulating secretion of a stomach and pancreas, bile secretion.

Food is allowed to be steamed, cooked or baked, it is desirable without crushing products.

The approximate menu during locks:

First breakfast: boiled fish or soft-boiled eggs, buckwheat and tea with one spoon of sugar.
Second breakfast: 250 milliliters of juice or one apple, one teaspoon of natural honey which needs to be rassosat quickly in a mouth.
Lunch: boiled meat of chicken and lenten soup with potatoes, boiled potatoes, carrots and beet, dried fruits compote.
Afternoon snack: grated carrots or puree beet salad, dogrose broth.
Dinner: cottage cheese pudding or just house cottage cheese, boiled vegetables, tea.
Before going to bed: kefir.

For day it is possible to eat rye bread or bread with bran (150 grams) and sugar in number of one tablespoon. From fats it is authorized to use one tablespoon of vegetable oil and one teaspoon of butter.

The diet at an intestinal dysbiosis at children excludes any fried, spicy, smoked and greasy food from a food allowance of the child. It is also forbidden to use a lot of sweet, as a rule, children hard manage that.

When feeding the child it is necessary to consider three rules:

It is necessary to introduce a regime of meals, having excluded, thus, frequent having a snack;
For the best assimilation food has to be warm;
In food the age of the child has to be considered.

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