For the city dweller the fitness is the most convenient sport. It is enough to acquire the subscription to the gym to get access to various apparatuses and an opportunity to train under the leadership of the experienced consultant. Many consider fitness the best way of maintenance of physical shape and receiving dynamic loads which the people occupied preferential with brainwork so need. Nevertheless, ideas of most of consumers of similar services of specifics of this sport often not absolutely are true. Here only the most famous myths about fitness occurring among our compatriots.
This very popular belief doing a lot of harm. Many women exhaust themselves in gyms, hoping to get rid by means of power exercises of the ugly fatty "traps" located in hips and buttocks. Actually these efforts are absolutely useless. Power loadings are intended for strengthening of muscles and creation of beautiful muscular "corset", but are inapplicable in fight against the deposits of subcutaneous fat arising owing to hormonal failure and disbolism.
To reduce the volume of a waist and to develop a slim figure by means of special exercises for a rating of a press it is impossible. Such occupations promote development of belly muscles, but cannot save the person from the extra kilos which collected because of an unhealthy way of life and improper feeding. The problem of improvement of a figure demands the integrated approach including a reasonable diet and regular (at least three weekly) classes in the gym in the individual program.
By means of exercises it is possible to strengthen muscles and to achieve small lifting of a breast. At the same time loadings have to be dosed strictly as any overstrain of muscles of this part of a body can do harm to health. The definitive repair of a shape of a breast is possible only by surgical intervention.
To show, this statement is how incorrect, we will give a simple example: for burning of 500 kcal which are contained in one small cake it is necessary to be engaged actively on the exercise bike or a racetrack within 4-5 hours. It is obvious that at regular trainings by fitness the rigid diet is not necessary (and it is even harmful), but in food in this case nevertheless not to do without restrictions.
During the training a lot of energy is spent, and appetite is played. That nutrients were acquired by an organism optimum, doctors advise to eat food not later than in one or one and a half hours after classes.
For a warming up before major activities often use special trainings which are called interval. They are intended for short-term loading of all groups of muscles, and really consist of the alternating exercises.
Interval trainings are very useful to increase in the general tone of an organism, but they almost do not influence intensity of process of weight loss.
For most of people this is true, but only provided that, starting occupations, the person will be vigorous and well slept. Besides, for one or one and a half hours prior to a training it is necessary to have breakfast fully, and after the gym to take rest a little before to get to work. For the modern citizen these conditions are exigeant, in any case, on weekdays. It is much simpler to train after day of work. That the fitness brought the expected effect, occupations have to be planned taking into account this circumstance.
Many consider that if after the training the body does not hurt, then loadings were insufficient. Actually truly opposite: muscle pain is felt as a result of accumulation of lactic acid or emergence of microtraumas. In the first case the mode of occupations needs to be corrected towards decrease in their intensity, and in the second – to see a doctor. If loadings are planned optimum, after performance of a set of exercises of people should not feel anything, except easy pleasant fatigue.
Fitness – successful option of occupations for the people aiming to avoid hypodynamia effects, to achieve the general improvement of an organism, increase in a tone of muscles and maintenance of sportswear. Such trainings have to be combined with a reasonable diet, refusal of addictions, observance of a sleep pattern and wakefulness. It is optimum to add a recreational complex with swimming and easy exercise stresses in the fresh air (for example, run or foot walks). The professional coach considering specific features of the ward and the recommendation of his attending physician has to be engaged in selection of exercises which the person carries out in the gym.
The weight of a human brain makes about 2% of all body weight, however it consumes about 20% of the oxygen coming to blood. This fact does a human brain extremely susceptible to the damages caused by shortage of oxygen.
Sugar - the digestible refined product which is not of special value for an organism of the modern person. Use...Section: Articles about health
Energy saving lamps are one of the most popular products of innovative technologies, and there is no wonder: they much more economic also are more long-lasting than usual filament lamps. At the same time there are fears that energy saving bulbs can become the reasons...Section: Articles about health
For most of the working people the problem of having a snack is particularly acute enough. Sooner or later there is a question: what can be eaten quickly between a breakfast and a lunch or a lunch and leaving from service so that to receive necessary power feed, but not to overload an organism with harmful components or excess calories? We bring to your attention the list of products which quite conform to these requirements....Section: Articles about health
All got used long ago that, having addressed the plastic surgeon, it is possible to modify natural parameters of a figure or to reduce...Section: Articles about health
The healthy nutrition is the invariable principle of health and good health for long years of the woman. Nevertheless, in a diet at each stage of life there are the features allowing to support an organism by those substances which are most necessary...Section: Articles about health
According to World Health Organization, every third inhabitant of Earth has excess weight, and every tenth has obesity. The reason of this phenomenon, according to specialists, roots in one not very comforting fact: most of people consume much more calories, than it is necessary. How it turns out what we overeat? Why it is so difficult to refuse an excess portion tasty or additives? Let's try to find out what factors prevent us to eat food with reasonable moderation....Section: Articles about health
Such trouble as the milkwoman's attack, at least once in life happened almost to each woman. Prevalence забол...Section: Articles about health
Stability of a hormonal background is one of the most important conditions of preservation of health of the woman. At the same time endocrine system – the thin device extremely sensitive to any external influences. Changes of an image жиз can become the reason of hormonal failure...Section: Articles about health
The immunity role in growth of the child is invaluable. The proteins-immunoglobulins produced by immune system preserve the child against the diseases capable − owing to an organism weak still − to serve as a stressful factor, to become the reason of many complications and delays in development of the kid. If the immune system weakened, health of the child is under direct threat and needs active actions for strengthening of protective forces of an organism − preferably non-drug....Section: Articles about health
The state of health of the person in many respects depends on chemical composition of biological liquids of an organism. Specialists consider that з...Section: Articles about health
80% of women at least once to lives complained of discomfortable feelings to breasts, consolidations and nagrubaniye. These are mastopathy symptoms. The mastopathy is characterized by change of a ratio between ferruterous and connective tissue tissues of mammary glands. It can bring...Section: Articles about health
Weakness of an ankle joint – very widespread problem. Its existence is demonstrated by tendency to a podvorachivaniye of legs when walking on heels, frequent painful sprains, pain on average and anonymous toes even after small loadings. Usually people with such pathology take off unpleasant effects by means of the anesthetizing pulverizing and ointments, but it does not lead to radical elimination of a problem. Meanwhile, at the known persistence it is possible to strengthen an ankle to the house...Section: Articles about health
New year, wedding, birthday, office party – an occasion to drink at the Russian person will always be. How to reduce a negative impact...Section: Articles about health
You are office worker, the driver, the fan of winter sports or do not think of life without bicycle? You lead a slow-moving life and you move on the city only on the car? You have no constant partner and you do not love the protected sex? Attention! You one...Section: Articles about health
Musicotherapy – a treatment method which caused and causes a set of a controversy concerning its efficiency. However the facts are relentless: during the numerous researches curative impact of music on an organism was scientifically confirmed. Since then in a number of the countries the technique is included complex therapy of diseases of cardiovascular and respiratory system, dorsodynias and a backbone, psychosomatic disturbances and many other illnesses. The musicotherapy in a pedi is especially widely applied...Section: Articles about health
Summer in the heat. Many are going to spend vacation abroad. Travelers the tender seas, rest on beaches wait, for survey достоп...Section: Articles about health
Radiological methods of a research are applied in medicine more than hundred years, and thanks to them millions of lives were saved. In many cases without X-ray it is impossible to make exact idea of a condition of bodies and fabrics, it is correct to make the diagnosis. Those...Section: Articles about health
Season of activity of viral infections in the heat. Everyone can get sick, but probability of this unpleasant event it is possible and it is necessary to minimize. There is a number of rules, following to which will help or to avoid absolutely infection with flu or a SARS, or to have an illness benign and without essential complications. About ways of prevention of seasonal infections the speech in this article will also go....Section: Articles about health
Among a set of the perfumery and cosmetic goods which are released today the special group is made by the means containing anti-bacterial...Section: Articles about health
From sexual contacts each person can test insufficiently strongly expressed sexual desire or lack of satisfaction from time to time. However when it happens regularly, it is an occasion to think about health. Most of people does not hurry an obrashcha...Section: Articles about health
Coffee – favourite drink of many. For the last decades it more than once already declared very harmful, extremely useful and even necessary for normal life activity. In spite of the fact that this product became for us usual for a long time, there are many myths about properties of coffee and its impact on a human body. Readers can get acquainted with the most widespread of similar delusions today....Section: Articles about health
Any of us is not insured from a heavy illness of the loved one. Happens and so that someone from family members becomes lying бо...Section: Articles about health
All are familiar with cold, and practically everyone believes that he has sufficient knowledge and experience that correctly to treat it. In practice most of people makes mistakes in attempts to get rid of rhinitis, and divides numerous delusions it....Section: Articles about health
Striya (extension) are the defects of skin having an appearance of direct or wavy strips from 1 to 10 cm long and 1-5 mm wide. In most cases at women of a striya are located on a stomach, hips, a breast or buttocks. At athletes they can appear on shoulders and the internal surface of forearms. At initial stages of development of an extension have red or lilac color, but over time their coloring turns pale, and strips become whitish, getting a nacreous shade....Section: Articles about health
The varicosity has familiarly many, statistically, this disease more than a half of all adult population. As...Section: Articles about health
Quite large number of people adheres to the principles of vegetarian food. But how to be if in a family of vegetarians there are children? Whether it is possible to eat also it the same as to parents, or after all the children's organism is not adapted for the use only раст...Section: Articles about health
Visit of doctors – business not the most pleasant, and many people do not hurry to undergo necessary planned inspections. Such behavior is extremely thoughtless and improvident. Our health is necessary not only to us: wellbeing of darlings, children, grandsons and aged parents directly depends on as far as we are vigorous and able-bodied. Therefore in time to be inspected – a duty of any modern person. Specialists consider that 7 regular surveys and di are especially necessary for women...Section: Articles about health