Nectarine caloric content

Nectarine – a fruit of a peach tree with a smooth thin skin which homeland is China. This fruit received such name thanks to the increased content of sugar – nectar in its fruits.

The sweet, tasty and juicy nectarine belongs to the sort Prunus – big group of trees to which number plums and almonds belong. The nectarine which caloric content is negative is appreciated around the world by the juiciness, fragrant aroma and unique taste.

Stones of some grades of a nectarine which caloric content on 100 g makes 44 kcal serve as raw materials for preparation of drugs, ointments and absorbent carbon.

In cookery the nectarine is preferably used in the crude, dried, frozen and tinned view, from it do very tasty and useful jams and jam.

Useful properties of a nectarine

As a part of a nectarine in which calories are not enough concentration of such antioxidant enzymes as vitamins A and E, flavonoids, polyphenolic connections, Luteinum, zeaxanthin and beta cryptoxanthine contains. These connections work in an organism as protective absorbers of free radicals and reactive types of oxygen which lead to bystry aging of an organism and various disease processes. These vitamins are also necessary for maintenance in a healthy condition of mucous membranes and skin.

The nectarine which caloric content as we already spoke, on 100 g makes 44 kcal is an excellent source of vitamin C which has powerful antioxidant properties and is necessary for synthesis of connecting fabric in a human body. Consumption of the fruit rich in vitamin C helps an organism to develop stability against infectious diseases, and also to remove unhealthy free radicals.

Yellow pulp of a nectarine which caloric content is small, rich in bioflavonoids, especially in carotinoids. These pigments are antioxidants which help to protect an organism from cancer and other diseases, reducing damage of cells which arises when the organism burns oxygen. Antioxidants in a nectarine which include vitamin A With and beta carotene, are capable to reduce risk of developing of cancer.

The nectarines having low caloric content are ideal food for people who want to lose weight. It does not contain saturated fats, helps to manage feeling of hunger and to control weight.

Nectarines are a good source of potassium and cellulose which are the nutrients supporting immune system and promoting the healthy level of cholesterol in an organism.

The nectarine in which it is a little more calories, than in its analog – a peach does not contain saturated fats. Fruits are a source of vitamins of a B-complex, minerals, Niacinum, pantothenic acid, thiamin and a pyridoxine. Besides, they contain the corresponding ratio of minerals and electrolytes, such as potassium, iron, zinc, copper and phosphorus. Iron is necessary for formation of red blood cells. Potassium is an important component of cells and liquids of an organism which help to regulate the heart rate and arterial pressure.

How many calories in a nectarine: nutrition and energy value

Caloric content of a nectarine allows to use fruits of this tree as a dietary product as the organism will spend much bigger amount of energy for their assimilation, than will receive from their use.

Nutrition value and caloric content of a nectarine at the rate on 100 g of fruit makes:

• Proteins – 1,06 g;
• Fats – 0,32 g;
• Carbohydrates – 8,85 g;
• Food fibers – 1,7 g;
• Ashes – 0,48 g;
• Starch – 0,07 g;
• Water – 87,59 g;
• Nectarine caloric content – 44 kcal;
• Mono - and disaccharides – 7,89 g;
• Saturated fatty acids – 0,025 g;
• Beta carotene – 0,15 mg;
• Retinolum (vitamin A) – 17 mkg;
• Thiamin (B1 vitamin) – 0,034 mg;
• Riboflavinum (B2 vitamin) – 0,027 mg;
• Pantothenic acid (B5 vitamin) – 0,18 mg;
• Pyridoxine (B6 vitamin) – 0,025 mg;
• Folic acid (B9 vitamin) – 5 mkg;
• Ascorbic acid (vitamin C) – 5,4 mg;
• Tocopherol (vitamin E) – 0,77 mg;
• Zinc – 0,17 mg;
• Phylloquinone (vitamin K) – 2,2 mkg;
• PP vitamin – 1,12 mg;
• Copper – 86 mkg;
• Potassium – 201 mg;
• Calcium – 6 mg;
• Sincaline – 6,2 mg;
• Magnesium – 9 mg;
• Iron – 0,28 mg;
• Phosphorus – 26 mg;
• Manganese – 0,05 mg.

Nectarine caloric content: advantage of fruit for weight loss

All know that low-calorie fruit are the good choice, so far as concerns loss of weight. They do not contain fat, they can be used as in the form of a separate product, and to use in a compounding of various dishes. Nectarines which caloric content is small are especially good choice for persons interested to lose weight. They are tasty, juicy and contain a set of various vital vitamins.

The use of nectarines as a part of the balanced and low-calorie diet can quickly help to get rid of excess weight. In the majority of low-calorie diets the amount of fruit which is authorized for using in a day fluctuates from one to one and a half cups a day whereas the general caloric content of food eaten in a day does not exceed 1200 kcal. If to use too many fruit, then regardless of that how many calories in a nectarine (and they contain in it a little), instead of weight loss it is possible to gain excess weight on the contrary.

Low caloric content of a nectarine allows to use this fruit for having a snack on various diets. Besides, this fruit has negative caloric content.

Though nectarines are rich in many nutritious substances, in them there is practically no protein which plays a key role in preservation of sense of fulness after the use of food. It means that at the use of this fruit for the purpose of weight loss for increase in satiety and increase in loss of weight it is necessary to use dietary meat, fish, various proteinaceous food, sour-milk products and vegetables.

So, for those who were puzzled with a question how quickly to lose weight, nectarines become an irreplaceable product for weight reduction. At the same time it is important to understand that only adults and absolutely healthy people can keep to any diet.

Low caloric content of a nectarine allows to use this fruit as a product for fasting days. High content of cellulose, vitamins and macrocells in fruits of a nectarine allows to keep feeling of a saturation during all fasting day.

The use of a nectarine promotes bystry and simple, without starvation, to dropping excess body weight, immunity strengthening, prevention of many catarrhal diseases, sight improvement, memory strengthening, it neutralizes problems with a gall bladder, normalizes a metabolism, helps to clear digestive tract and to clear an organism of toxins.

Using the nectarines having low caloric content in dietary food it is possible to dump 3-4 kg a week. At the same time it is important to remember that you should not overeat this fruit, otherwise instead of weight loss a set of excess weight can become result of a diet.