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Caloric content of peaches

Caloric content of peaches absolutely small, but these fruit are rich with various useful substances and have high nutrition value. Калорийность персиков - 45 ккал на 100 грамм Peach trees it is from China, they very thermophilic and well grow on the Mediterranean coast. Fruits in their color from yellow to orange and red shades, are covered with a thin skin with a down.

Structure of peaches

In peaches there are a lot of apple, wine, lemon and cinchonic acids, potassium, magnesium, manganese, iron, selenium, vitamins A, C, E, PP, K, group B, essential oils, etc.

In 100 g of pulp of a peach contain:

Organic acids – 61 mg;
Ashes – 60 mg;
Cellulose – 90 mg;
Pectin – 70 mg;
Iodine – 2 mkg;
Magnesium – 16 mg;
Phosphorus – 34 mkg;
Calcium - 20 mg;
Iron – 600 mkg;
Copper – 50 mkg;
Folic acid – 8 mkg;
Vitamin E – 1,5 mg;
Fluorine – 22 mkg;
Vitamin C – 10 mg;
Vitamin A – 0,5 mg;
B1 vitamin – 0,04 mg.

The stone contains up to 45% of bitter almond oil in a peach.

How many calories in a peach

Peach – the juicy and tasty digestible fruit growing in warm regions. Peach caloric content on 100 g of a product makes 45 kcal. It is known that peach caloric content mainly is defined by the main nutrients which are its part. It is the share of 100 g of a fresh peach:

86 g of water;
0,9 g of protein;
11,3 g of carbohydrates;
9,5 g mono - and disaccharides;
0,1 g of fats.

The number of calories in a peach is defined by the sum of all nutrients. Proceeding from the fact that one peach weighs on average 85 g, the caloric content of a peach is approximately equal to 38 kcal on 1 piece.

In what advantage of peaches?

Peaches saturate cells of a body with the structured natural water. The long use of these fruit leads to improvement of a state and outward of skin. Thanks to the fact that at the use of peaches turgor of skin increases it looks young and elastic.

Aroma of a peach exerts the stimulating impact on development by an organism of endorphines, helps to cope with a stress.

A large amount of cellulose stimulates an intestines peristaltics in fruits of peaches, adsorbs various toxins, working as natural "brush". Thanks to these properties the peach helps at locks. A peach – a rich source of potassium, very important microelement for work of cardiovascular system. Низкая калорийность персиков делает этот фрукт хорошим ингредиентом диет

In medicine use dried flowers and leaves of a peach, peach oil and an extract from its kernels. Besides, there are many recipes of traditional medicine in which this fruit is applied in extracts, broths, a dried look, in the form of spirit infusions and jam.

Peach oil has laxative properties, well nourishes skin and hair, has wound healing properties. It is included in curative structures at inflammatory damages of eyes and ears (conjunctivitis, otitises, etc.). Besides, peach oil is successfully applied in cosmetology to moistening of dry skin, at dandruff and an oily hair. Fresh juice of a peach well recovers the withering age skin and feeds a nail plate.

Peach calories, as dietary product

Small caloric content of a peach does this fruit suitable as dietary food. Thanks to the low caloric content of a peach it is recommended for inclusion in food to the people having obesity and excess weight. It perfectly diversifies a food allowance and will add it with useful minerals and vitamins.

But at predisposition to a diabetes mellitus or in the presence of this disease, despite low caloric content, it is better not to include a peach. It contains many carbohydrates, including digestible, and it can sharply increase the content of glucose in blood.

Peach juice well satisfies thirst. Peach caloric content in the form of juice – about 60 kcal on 200 ml of volume.

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