90-day diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:90 days	4 of 5 Adhering to recommendations of a diet, in 3 months it will be possible not only to lose weight and to improve the state of health, but also to develop new, healthy eating habits thanks to which weight will be lost to normal value and after end of a diet.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

90-day diet – system of separate food. She to liking much, allows not to refuse completely favourite food including from sweets.

The diet perfectly will suit those who need to get rid of a large number of kilograms and to make it without harm for health. At corpulent people the metabolism is broken, and separate food allows to adjust it. Besides that separate food is considered useful in itself and promotes weight reduction, the effect on this diet increases thanks to reduction of caloric content of the menu.

The separate food which is the cornerstone of a 90-day diet specialists is considered the healthiest and correct from the point of view of physiology.

The diet of a 90-day diet is based on the four-day repeating cycle. Each of four days is devoted to one type of products – proteinaceous, starchy, carbohydrate, vitamin (fruit). However a breakfast during all diet identical – fruit or berries.

For achievement of effect of a diet it is important to observe all recommendations strictly 90 days, any deviations can lead to delay of weight reduction and bystry return of the dumped kilograms.

It is desirable to be weighed and measure the volumes before a diet. Observing results, will easier follow the rules and to avoid failures as the motivation will appear. If failure nevertheless will happen, it is necessary to continue a diet from the missed day.

If after end of a 90-day diet to continue to practice separate food, weight gradually will decrease further before full normalization, and then will be supported in this state.

Advantages

The 90-day diet helps to get rid of 2-4 kg a week. The more initial weight, the extra kilos leave quicker, as approaching normal indicators rate of a plumb is slowed down.

The 90-day diet suits those who need to get rid of the considerable weight measured in tens of kilograms.

At corpulent people the metabolism is broken, and separate food allows to adjust it.

The separate food which is the cornerstone of a 90-day diet specialists is considered the healthiest and correct from the point of view of physiology.

Three months of a diet allow to create new, useful eating habits that contributes to normalization of weight, prevention of its repeated enrollment and improvement of an organism.

Thanks to a various diet, the menu of a 90 weeks diet it is possible to make not dull, avoiding repetition of dishes.

Shortcomings and contraindications

No shortcomings and absolute contraindications this system has, but people with chronic diseases should consult before a diet with the attending physician and to create the menu taking into account its recommendations.

What products are resolved?

The 90-day diet consists of four-day cycles, every day which is devoted to one type of products.

During proteinaceous days are resolved:

• Meat (any of low-fat grades);
• Bird (without skin);
• Fish (any fresh);
• Eggs;
• Dairy and lactic products;
• Vegetables with the low content of starch, greens.

In starchy days are resolved:

• Whole-grain and rye bread;
• Kashi on water: buckwheat, millet, oat, rice;
• Bean;
• Any vegetables, including potatoes.

The diet of carbohydrate days is made:

• Whole-grain and rye bread;
• Pastries from the unleavened test;
• Pasta;
• Kashi on water;
• Sweets with low fat content (dark chocolate, honey, a zephyr, fruit jelly, jam, oatmeal cookies, etc.);
• Vegetables;
• Fruit.

The resolved products of vitamin days:

• Fruit, berries, dried fruits;
• Sunflower seeds and nuts;
• Freshly squeezed fruit and vegetable juice (the use of juice is considered separate meal).

Vegetable oil and lemon juice are allowed for seasoning of salads.

It is allowed to use spices, however it is necessary to consider that most of them stimulates appetite.

In all days it is possible to have black and green tea, black coffee.

What products are prohibited?

In a certain day of a 90-day diet all products which did not enter the list of resolved are prohibited.

In addition, fat, salty, smoked dishes, fast food, confectionery are prohibited (that are allowed in carbohydrate day).

The use of sugar as a part of sweets is allowed only in carbohydrate day, in other days it under a ban. Sugar is not added to drinks.

It is desirable to exclude salt if it causes big difficulties, its use is allowed in a small amount which should be reduced gradually.

Menu

Approximate menu of proteinaceous day:

Approximate menu of starchy day:

Approximate menu of carbohydrate day of a 90-day diet:

Menu of vitamin day:

* during fruit day has to be more than 3 meals, in intervals it is possible to use any fruit, compotes, freshly squeezed fruit juice.

Useful tips

Council 1: Those who do not love sweet during carbohydrate day can replace them with crackers.

Council 2: If many fruit do not getting hungry during vitamin day, part of them can be replaced with fresh vegetables.