Actor's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:4 or 14 days	3,5 of 5 Quite rigid diet counted on bystry dumping of weight. The main shortcoming is the high probability of return of weight after the termination of a diet.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The actor's task – to support itself in an ideal form, shining on red carpets and secular receptions. The action is closer, the work on own body for the purpose of giving of fine-molded forms to it becomes more active. The short-term and exhausting diets giving bystry, but short-term result are used, first of all.

Actor's diet – the classical option of a temporary power supply system counted on bystry loss of weight. Weight loss happens due to decrease (sometimes considerable) a day kallorazh, and also the use of preferential proteinaceous products to the low content of fat which nutritional value is small. Besides, the Actor's diet promotes removal of liquid from an organism thanks to what puffiness decreases and turgor of skin increases.

Because the diet assumes the limited use of water (the last day in general imposes the veto on its use), the probability of dehydration of an organism is high.

During every day of a diet the use of strictly regulated products is supposed, at this menu of each next day differs from previous. So, the first day of a diet means the use of rice and tomato juice and is some kind of preparation helping to clear intestines. During the second day it is necessary to make the menu of dairy products with small fat content. The third – proteinaceous day, and, at last, the fourth – wine day.

Longer option of a diet – 14-day – assumes triple repetition of the block from the described higher than four days.

For an average diet, but pleasant for growing thin a surprise an opportunity to take alcohol will become atypical.

Thus, the Actor's diet will be pleasant to those who wish to get rid of 2-3 kilograms in four days prior to an important action.

Diet advantages

The main advantages of the Actor's diet – its short duration, relative variety, efficiency.

Rice and unsalted tomato juice sposostvut to purgation, improve its work and remove slags.

Prohibition on the use of salt within the Actor's diet will allow to reduce considerably intake of salt in an organism that will improve cardiac performance, will keep healthy bones and joints.

Both proteinaceous days (the second and third day) – typical option of "drying" during which it is possible to keep muscles and to lower fat percent in an organism. Thus it is possible to avoid the main problem fighting against excess weight: lost weight, but a flabby body.

Shortcomings and contraindications

Obviously, the main lack of the Actor's diet – total absence of vegetables. Though for a short-term diet it is not critical, nevertheless, the organism will lack for vitamins, microelements and cellulose. The lack of the last of a diet will affect very quickly: digestion will worsen, emergence of locks and abdominal distention is possible.

As well as any power supply system calculated for a short time and bystry weight reduction, the Actor's diet does not promise disposal of kilograms for a long time. In other words, after weight decreased, in most cases it right there will return back.

Because the diet assumes the limited use of water (the last day in general imposes the veto on its use), the probability of dehydration of an organism is high that will inevitably lead to deterioration in health, intoxication, headaches.

The diet categorically is not recommended to persons with disturbances of work of kidneys and tendency to locks.

What products are resolved?

The products resolved during the Actor's diet: boiled rice, tomato juice without salt addition, low-fat fermented milk products, the boiled or steamed low-fat meat (chicken fillet or turkeys, a rabbit, beef), wine (or orange juice), cheese.

It must be kept in mind that in different days of the week various set of products is resolved, about it it will be in more detail told in a menu item.

What products are prohibited?

The actor's diet promises bystry results for short term. It is caused including by a strict set of the resolved products. In other words, it is possible to achieve the maximum result only if throughout four (or fourteen) days of a diet not to deviate from the offered diet.

Under special prohibition there is a use of salt during all diet, and also water in the fourth day.

Menu

Strictly the Actor's diet does not provide the menu. The number of meals and volume of eaten are unlimited, behind a small exception. It is necessary to exclude salt from all dishes.

The menu of 12-day option of a diet differs from a little given above. The first and second day of each block is still "rice and tomato" and "sour-milk". Then differences which will be described below on blocks follow.

Useful tips

Council 1: Regardless of how effective was a diet, to repeat it more often than time in three months, is not necessary. It is connected with imbalance of a diet, and, as a result, a negative impact on an organism.

Council 2: In "meat" days it is not necessary to use pork since this type of meat is one of the fattest.

Council 3: It is better to do tomato juice independently: only thus it is possible to be confident in lack of preservatives and artificial additives.

Council 4: Instead of the white steamed rice it is necessary to prefer grades like Akvatiki or brown rice.