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Proteinaceous and vegetable diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:20 days	3 of 5 The principle of a diet in restriction of carbohydrates in a diet and alternation of fasting, proteinaceous and fruit and vegetable days. Such alternation allows to avoid monotony.
Recommended частота:раз in half a year
Speed of loss of weight:
Safety:
Variety of products:

The name of the Proteinaceous and vegetable diet speaks for itself – it consists in the use of vegetables and fruit with proteinaceous products.

Abuse of the sweet and flour products containing a large amount of carbohydrates is the most frequent reason of emergence of excess weight. Carbohydrates – the main source of energy for an organism, proteins – construction material, and fat – reserved energy for the future. If intake of carbohydrates is reduced, the organism for development of energy begins to spend fatty stocks actively. It is one of the principles of the Proteinaceous and vegetable diet. The second principle – the separate use of proteins and carbohydrates that also activates metabolism, promoting reduction of weight.

Duration of a diet makes 20 days.

Rules of the Proteinaceous and vegetable diet:

Schedule: 2 days unloading, 2 days proteinaceous, 2 days fruit and vegetable, then the cycle are repeated;
4 meals a day;
During fruit and vegetable days vegetables can be eaten without restrictions, and fruit should be limited as their large number will slow down weight loss process;
At least a half of vegetables and fruit has to be used fresh;
During fasting and fruit and vegetable days it is necessary to drink 1-1,5 l of pure still water. In proteinaceous days it is necessary to increase amount of the used water to 2 l a day.

Белково-овощная диета: разрешенные продукты

Advantages

In 20 days of the Proteinaceous and vegetable diet it is possible to get rid of 5-8 kg of excess weight.

The habit to eat fractionally is developed. The healthy diet with high content of fresh vegetables and fruit promotes improvement of an organism.

The diet well influences a diet skin, promoting its clarification, pulling up, complexion improvement.

The list of the resolved products allows to make quite various menu, and it reduces risk of failure.

Shortcomings and contraindications

In fasting days because of excessively limited diet the health can decrease considerably.

If at once upon termination of a diet to return to the usual menu, there can be rapid enrollment of weight therefore an exit has to be smooth.

Contraindications to the Proteinaceous and vegetable diet are diseases of the alimentary system, kidneys, endocrine frustration.

People with chronic diseases before a diet should consult with the attending physician.

What products are resolved?

Vegetables (any except potatoes);
Fruit and berries (except mango, bananas, grapes);
Kefir and cheese of low fat content;
Low-fat grades of meat, bird and fish;
Seafood;
Eggs;
Whole-grain and rye bread;
Not refined vegetable oil;
Green tea, black coffee.

What products are prohibited?

All products which did not enter the list resolved, including salt and sugar are prohibited.

Useful tips

Council 1: In any days, except unloading, it is possible to eat 1-2 teaspoons of natural honey.

Council 2: The best time for carrying out a diet is the aestivo-autumnal period when there is a wide choice of vegetables and fruit, and they contain most of all useful substances.

Whether you know that:

In the aspiration to pull out the patient, doctors often go too far. So, for example, a certain Charles Janszen during the period from 1954 to 1994 endured more than 900 operations on removal of new growths.

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During the day	On 250 ml of kefir 4 times a day.
In the evening	200 ml of tomato juice, small piece of bread.

Breakfast	2 boiled eggs, cucumber, black coffee.
Lunch	200 ml of chicken broth, 100 g of chicken, portion of stewed vegetables.
Afternoon snack	Green tea, cheese piece.
Dinner	Fresh vegetables sheep cheese salad, 200 ml of kefir.

Breakfast	2 pears or ½ small melons.
Lunch	Vegetable soup, fresh vegetables salad, bread piece, berry fruit drink.
Afternoon snack	Any fresh vegetables, green tea.
Dinner	Fresh vegetables salad, bread slice, green tea.