Diet of 1200

All know that the organism receives necessary nutrients and energy for the functioning from food. Surplus of the consumed calories is postponed in the majority in the form of fatty deposits. Therefore, to lose weight, it is necessary to reduce the volume of the consumed food and a daily allowance калораж, and then the organism will begin to receive energy from the stocks.

The diet of 1200 calories a day belongs to such type of diets at which observance body weight due to decrease in daily caloric content of food is lost. It should be noted that 1200 calories are an average norm of necessary calories for the person of normal build leading a slow-moving life. It is natural if your work is connected with hard physical work, then it is worth thinking of expediency of observance of such diet. You put the organism in a rigid framework! However, if your way of life is far from sports, then a diet of 1200 the fact that it is necessary for you.

If to choose more aggressive options of weight loss, then it is possible to do only harm to an organism. At achievement of a certain critical point of consumption of calories or at starvation the organism begins to have the most severe stress, there is an intensive feeling of hunger. Kompensatorno metabolism is slowed down, it becomes difficult to grow thin. And after your diet will come to the end, the organism is begun to gain body weight in the strengthened order, compensating spent, and also, stocking on the future. It is natural that the stock is understood as hated subcutaneous fat.

Main advantages of a diet of 1200 calories

1. Sufficient efficiency. Even leading a slow-moving life, you will lose body weight.

2. A variety in the choice of products. The main thing governed: to invest in 1200 calories.

3. Loss of weight happens quickly enough (within several weeks) that, undoubtedly, positively influences motivation.

4. Practically each person can keep to a diet of 1200. Pregnant women can become an exception and children are younger than 13-15 years. As it was stated above if you lead a mobile life, you go in for fitness, your work is connected with heavy overloads, then you should pay attention to other diets.

Possible shortcomings of a diet minus 1200 calories

• Daily careful weighing of products and control of caloric content of dishes.
• If earlier you used calories much more, then their sharp decrease can cause such unpleasant symptoms as dizziness, the general weakness and even a syncope. Especially it concerns the people having problems with blood sugar. If with your health everything is all right, then undesirable symptoms pass by 2-3 week.
• Impossibility of observance of a diet to 1200 people leading active lifestyle.
• The diet of 1200 calories demands a certain sequence and a pedantry.
• At the wrong planning of products the vitamin deficiency and nutritious elements can develop that will adversely affect further deduction of weight and preservation of the general health.

Some principles of a diet of 1200 calories

At observance of this diet the use of fat meat, sweets, fast food, sweet juice, carbonated drinks and alcohol is strictly forbidden.

The menu of a diet 1200 should create of fresh vegetables and fruit, bean, the spaghetti from firm grades of wheat baked in an oven of potatoes, whole-grain bread, low-fat meat and fish.

At long observance of a diet derogation from it is allowed short-term (1-2 days).

If products are picked up correctly, then it is possible to keep to a diet of 1200 calories a day up to 5-6 months. In a month loss of body weight can average 3-4 kg.

The menu on 1200 calories a day

1 day. For breakfast: 69 calories.

- 1 glass of the porridge cooked on water.

- 1 cup of unsweetened coffee.

For lunch: 535 calories.

- Avocado, 10 cherry tomatoes salad, half a teaspoon of olive oil, a cheese piece a mozzarella for salads, salt.

For dinner: 428 calories.

- Tuscan chicken salad. All ingredients are listed for 2 portions: 15 g of boiled haricot; 1,25 glasses of the boiled small cut chicken breast; 0,75 glasses of fresh celery; 1/8 glasses of cheese feta; 1/2 glasses of a fresh basil; 1 glass of lettuce leaves romaine; 1/2 garlic gloves; 2,5 spoons of olive oil, salt and pepper to taste.

2 put the menu of 1200 calories a day. For breakfast: 300 calories.

- 150 g of the salad from fresh cabbage and carrots filled with lemon juice and olive oil.

- Sandwich from a thin piece of whole-grain bread and 50 g of boiled sausage.

For the 2nd breakfast: 120 calories.

- coffee with 1 teaspoon of sugar.

For lunch: 420 calories.

- 150 g of the baked potatoes of the vegetable oil flavored with 20 g;

- 80 g of boiled light chicken meat;

- green unsweetened tea.

For an afternoon snack: 120 calories.

- 200 ml of 1,5% of yogurt.

For dinner: 240 calories.

- 150 g of the salad from fresh cabbage and carrots filled with lemon juice and olive oil.

- 200 g of the baked low-fat fish.

What can be eaten on 100 calories

- plate of vegetable soup;

- vegetables, stewed without fat;

- 2 tablespoons of oat flakes;

- one potato of the average size without oil;

- 5 tablespoons of low-fat sour cream;

- boiled egg;

- 1 banana;

- 20 grapes;

- 15 g of almonds;

- 1 large apple;

- 50 g of firm cheese.

Practically on each product its caloric content is at the moment specified. You needed to buy electronic kitchen scales and to go on a diet of 1200 calories a day.