House diet

At desire to lose weight by several kilogram it is not obligatory to address to the specialized centers of weight loss, it is possible to lose excess weight and keeping to a house diet. For this purpose small preparation concerning planning of schedules of dishes for breakfasts, lunches, dinners and having a snack is required during a house diet, and also occupation by physical exercises. It is necessary to begin a house diet with viewing of the ingredients entering the most favourite and often used in a day dishes. If necessary, if noxious to health ingredients are a part of these dishes, it is necessary to replace them with more useful analogs. Then it is necessary to make the list of dietary dishes in house conditions which are possible to preparing without specialized skills or ware. After drawing up the list it is desirable to think over also an exercise stress which will promote a house diet. It is possible to be engaged in driving the bicycle, walking on various distances, to visit various sections (Pilates, shaping, aerobics, yoga, etc.) or to be engaged according to video to lessons. Anyway any exercise stress will improve results of a house diet.

Drawing up the list of dishes for a house diet

After the approximate list of desirable dishes for breakfasts, lunches and dinners of a house diet according to flavoring preferences is made it is necessary to find useful and low-calorie substitutes of those ingredients which will slow down weight loss process. In animal products (beef, pork, mutton, chicken or a turkey) bringing benefit will be loins, it is desirable to replace cheese with soy tofu cheese, sugar on sweetener, fat milk on fat-free, instead of potatoes to use eggplants, and bread can be only wholegrain, etc. Important at observance of a house diet to control the size of portions and to cook food not on oil, and on couple, to cook or bake. The products used for preparation of dishes for a diet in house conditions have to be fresh, it is also possible to use any spices in reasonable quantities.

Preparation of dishes for a house diet

There is a set of recipes for preparation of tasty and dietary dishes in house conditions which do not demand specialized preparation and special devices, namely:

• Shrimps with a paprika and an asparagus. To wet 200 g of the cleared shrimps for 5 min. in soy sauce, to boil an asparagus, then shrimps and an asparagus to mix on a frying pan and several minutes to extinguish and season with a dry paprika. It is possible to give this dish with fresh lettuce leaves and a garnish from brown rice. Contains in one 250 g of a portion: 245 kcal, 8 g of fat, 115 mg of cholesterol, 26 g of carbohydrates, 23 g of protein, 8 g of cellulose, 596 mg of sodium, 855 mg of potassium;
• Eggplants sandwiches. To mix 2 tbsps of 0% of kefir and 2 tbsps of the cut basil in a small bowl, to add 1 tbsp of olive oil. To cut one large eggplant on 8 circles and to strew 1 tsp of dry garlic with salt. Then to lower the cut circles in mix from kefir with a basil for 2-3 min. then to prepare on a grill or on couple. Ready eggplants give all the best on black whole-grain bread, fall down the grated fat-free cheese and are baked 1-2 min. from each party. Contains in one 250 g of a portion: 337 kcal, 16 g of fat, 22 mg of cholesterol, 36 g of carbohydrates, 12 g of protein, 7 g of cellulose, 659 mg of sodium, 353 mg of potassium;
• Dietary cheeseburgers. To mix 50 g of grated cheddar cheese from 50 g of grated cheese Gruyere in a small bowl, then to mix a floor of a kilogram of lean ground beef with 1 tbsp of Vustershirsky sauce, a half of tsp of a paprika and a quarter of tsp of fresh ground pepper. To stick together from the received forcemeat of 8 thin cutlets in inside which it is necessary to put a little in advance grated cheese and to prepare on a grill 4 min. from each party. Then cutlets give all the best on pieces of the black whole-grain bread greased with the fat-free mayonnaise with pieces of fresh tomato and leaves of fresh salad. Contains in one 250 g of a portion: 264 kcal, 7 g of fat, 89 mg of cholesterol, 1 g of carbohydrates, 26 g of protein, 0 g of cellulose, 186 mg of sodium, 405 mg of potassium;
• Fried halibut (cod) with banana and orange sauce. To cut a floor a kilogram carcass of a halibut (cod) on 4 parts, to strew them with a half of tsp of a ground coriander and a quarter of tsp of salt in a small bowl from two parties. Then to bake fish in an oven for 8-12 min. depending on thickness to full readiness. At the same time it is necessary to cut in cubes two ripe bananas and to mix with 1 tsp of a grated orange dried peel, two cut orange cubes, a quarter of a cup of the cut fresh cilantro, 2 tbsps of juice of a lime, a half of tsp of a ground coriander and a quarter of tsp of salt. Ready fish from above pours down a spoon of the made sauce. Contains in one 250 g of a portion: 228 kcal, 7 g of fat, 89 mg of cholesterol, 1 g of carbohydrates, 26 g of protein, 0 g of cellulose, 186 mg of sodium, 405 mg of potassium;
• Children's tiramisu. To mix half a cup of the fat-free cheese Ricotta from 2 tbsps of confectionery sugar, a half of tsp of vanillin, 1/8 tsps of ground cinnamon in a bowl before formation of homogeneous mass. Two dietary cookies (oat or with glucose) to water 2 tbsps of natural coffee (espresso), then on one to lay out mix from Ricotta, to cover with the second cookies and to water 2 tbsps of the kindled dark chocolate and to put in the refrigerator for half an hour. Contains in one 250 g of a portion: 107 kcal, 2 g of fat, 3 mg of cholesterol, 18 g of carbohydrates, 3 g of protein, 0 g of cellulose, 125 mg of sodium, 29 mg of potassium.

Drinks for a diet in house conditions

As well as dietary dishes, in house conditions it is possible to make also drinks which will promote weight loss. Recipes of tasty home-made drinks which at observance of a house diet will help to satisfy perfectly thirst are given below and not to gain excess calories:

• Lemonade for a house diet for weight loss. The lemon is a rich source of vitamin C that well influences clarification of a digestive tract, and also is effective for prevention of cold. Two lemons it is necessary to cut and squeeze out from them juice, having purified it of pulp and seeds, to add the received liquid to 1 l a jug with cool water, to add 2 tsps of sugar syrup and 1 tbsp of salt. To put ready mix on slow fire and to bring to boiling then to cool;
• Tomato yogurt for a house diet for weight loss. Tomato is a berry which has antiinflammatory properties of an oxidizer and is full of vitamin C and vitamin A. It has practically no fat, however contains food fibers, and yogurt is rich with calcium and vitamin A. So, it is necessary to shake up two washed tomatoes in the blender, then to add to them 150 ml of the fat-free yogurt and to mix. The received mix needs to be passed through a sieve in a jug where then it is necessary to add 200 ml of water and tsp of lemon juice;
• Herbal tea for a house diet for weight loss. Most of nutritionists advise to include herbal tea in a daily diet. This drink will well warm in the winter, and cold I am eager to satisfy in the summer. To boil 1 l of water with 1 tsp of green or black tea, 5-6 leaves of a basil, 4-5 goroshka of black pepper and a half of a spoon of a carnation. The received liquid needs to be brought to boiling for ten minutes then to filter and cool.