Mustard for weight loss

Mustard is suitable for weight loss to fans of spicy food. Long ago it is noticed that this seasoning not only impacts relish and aroma to the cooked food, but also is capable to reduce extra kilos.

Principle of effect of mustard

Mustard is the hot spice received from powder of mustard seeds. A set of essential oils provides its characteristic taste and aroma. People know not only of culinary features of use of mustard, but also of its ability to burn excess fats.

Mustard for weight loss can both be used inside, and to use outwardly in the form of mustard packs.

Small amounts of the eaten mustard for weight loss are capable to have the "warming" effect, to accelerate a metabolism therefore the expense of excess calories from fatty tissue is made quicker. So, one teaspoon of mustard accelerates metabolism for 20-25%, and in the same percentage ratio combustion of fat accelerates.

One more useful property of mustard helping to lose weight – digestion improvement, stimulation of formation of digestive juices and small laxative effect. In total it allows the eaten food to move ahead quicker up to a GIT. Also mustard promotes purgation from slags.

Honey and mustard for weight loss

Combined use of mustard and honey in the form of wrappings allows to receive notable result after the first procedures. Impact of mustard on skin strengthens microcirculation in the place of its drawing, tells burning sensation and erubescence about sufficient effect.

Mustard helps not only to lose weight, but also to get rid of cellulitis in problem places. Pure mustard is capable to cause burns, especially if the wrapping which promotes closer contact of a product with skin is in addition made. For reduction of aggressive influence, and also for improvement of a lymphatic drainage and increase in local temperature for weight loss add honey to mustard.

Both products mix in a proportion 1:1, honey should be taken fresh, not candied yet. If it became very dense, then it is possible to kindle honey on the water bath, at a temperature not higher than 60 degrees – it will allow to keep its useful structure invariable. The important point – powder of mustard should be entered into honey correctly, previously having dissolved it in warm water that mix turned out without lumps, and then to add to gruel from mustard honey. It is important because the dry mustard remaining in lumps is capable to cause a skin burn.

Mix from honey and mustard for weight loss is applied only locally, on limited problem body parts. The full mustard and honey wrapping is too big load of cardiovascular system because too many the capillaries which are not functioning in a usual state will extend.

The body part over the applied mix turns back thin food wrap, and from above for warming in addition put on clothes – leggings, a sports suit or other.

For optimum effect of wrappings their duration has to make not less than 20-30 minutes, but as soon as the burning sensation appears, the wrapping should be stopped, and to wash away mustard water, otherwise on skin burns can develop. During a wrapping specialists recommend not to have a rest, and, on the contrary, to be engaged in physical exercises. From course use of mustard for weight loss according to reviews the effect will be more noticeable, but the number of procedures for one course should not exceed 15, it is better if them to do in 1-2 days. After a wrapping it is necessary to take a warm shower and to grease skin with a calmative.

It is important to know that at pregnancy and heart diseases mustard packs are contraindicated.

The similar effect can be gained also from bathtubs with mustard for weight loss. They improve blood circulation, open skin pores and clear an organism of toxins. Mustard is capable to lose considerably weight on condition of sufficient physical activity and a low-calorie food allowance.