Caloric content of pies

Pie – a traditional Russian dish. In Russia pies bake for a long time. In the book the traveler Adam Oleary for the first time described what pies were baked by our ancestors, how exactly they baked them and gave. But antique pies had a little general with bakery products of a modern look. Those who keeps a figure need to know how many calories contain in pie.

Structure, types and caloric content of pies

For many centuries of history of baking of pies the huge number of forms and recipes, and also ways of preparation and decoration of this dish collected. The type of pie, as a rule, depends on a stuffing and the test which are used in the course of its preparation. There are pies from puff, yeast or egg sponge closed and open, puff pies. Pie caloric content first of all depends on the test and a stuffing from which prepare this dish. Distinguish pies with a meat, vegetable, mushroom, fruit and fruit and berry stuffing.

Coulibiacs, rasstegais, the Siberian pie, sweet jam, berries pie, cheese cakes – the most known types of pie. For inhabitants of America apple pie became the real symbol, in France open pie enjoys unusual popularity (киш).

Caloric content of pie and structure of this dish depends on structure of initial components. So, for preparation of sweet pies cinnamon, sugar and other confectionery is surely used. The number of calories in pie depends not only on chemical composition of flour and other ingredients, but also on that, components of this dish as they mutually supplement each other are picked how successfully up.

To learn how many calories in pie, it is necessary to study a compounding attentively. Dough for pie usually includes flour, butter, eggs. By approximate calculations, in pies not less than 1500 kcal. Caloric content of pies with fruit jams, jam stuffings or from meat will strongly differ from the caloric content of vegetable or fish dishes.

Thanks to high caloric content pies perfectly sate a human body, give energy and forces. Some types of pies, for example, with jam or fruit jam, with vegetables or fish have useful vitamin mineral composition. It is very useful to use pies at a constant exercise stress. However the frequent and uncontrolled use of pies can lead to an increase in weight.

Caloric content of cabbage pie

According to nutritionists, it is impossible to call cabbage pie neither useful, nor harmful to a figure fully. This tasty dish consists of a cabbage stuffing and a flour basis. Caloric content of cabbage pie depends on the number of calories in ingredients of which it is baked. As a rule, the white cabbage (28 kcal), milk (47 kcal), eggs (157 kcal), flour (364 kcal) and a baking powder (79 kcal) is its part. In general, the caloric content of cabbage pie usually does not exceed 340 kcal.

The number of calories in cabbage pie can be reduced considerably if for its preparation to use low-fat milk, flour from firm grades of wheat of a rough grinding. By the way, this dish contains many useful substances. In it there are vitamins A, C, V, K, RR, folic and pantothenic acids, and also sodium, potassium, iron, phosphorus, magnesium. In cabbage there are a lot of amino acids. But because of quite high caloric content it is the best of all to use cabbage pie in limited quantities.

Recipes of preparation of dietary pies

Recipes of dietary pies include only natural products. So, for preparation of apple dietary pie according to the recipe it is necessary to take 500 ml of low-fat kefir, 500 g of apples, on four tablespoons semolina and grits, one egg, it is possible to add a little vanilla or cinnamon, a little lemon juice and soda for clearing, 200 grams of the dried apricots soaked since evening.

To oil a form for pie olive, to peel apples of a peel and to lay on a bottom. To strew with cinnamon apple slices. To mix kefir with egg, to add grain and to mix. To small cut dried apricots and to add to dough. To pour out the received weight on apples, to bake 30-40 minutes at a temperature of 180 degrees. Thanks to natural structure the caloric content of pie with apples will be low.

Very much will like both children, and adults apple cottage cheese pie. At the low caloric content cottage cheese pie is useful to an organism. For its preparation it is necessary to take one glass of coarse flour or oatmeal, two eggs, four proteins, a half of a glass of milk (0%), a half of a tablespoon of fructose, it is a little salt, one teaspoon of soda, extinguished lemon juice. The stuffing requires 200 grams of cottage cheese, two tablespoons of yogurt, one tablespoon of raisin, two apples. All ingredients for the test should be mixed in a deep bowl. To oil a baking sheet, to lay out dough and to allow it to stand five-ten minutes. At this time to chop apples thin slices, to mix cottage cheese with yogurt and raisin. To lay out cottage cheese on dough, to level accurately, from above to put apple slices. To bake 2-30 minutes at a temperature of 180 degrees.