Main > Reference book of diets> Acute diet

Acute diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3,5 of 5 The daily use of red burning pepper which is a natural zhiroszhigatel is the cornerstone of an acute diet. Despite efficiency of a diet it is necessary to treat her with care as it can be dangerous to the people who did not get used to spicy food.
Recommended chastota:1 time in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The acute diet was developed in Taiwan, and after its efficiency the Californian nutritionists confirmed. This power supply system still call exotic or extreme as it is based on the use of a large number of red burning pepper.

The main secret of efficiency of an acute diet – substance capsaicine which is a part of red burning pepper. According to results of researches, capsaicine is capable to accelerate metabolism.

The use of snack with red pepper at the beginning of a meal reduces appetite, promotes saturation by the smaller volume of food.

The daily amount of ground burning pepper which is recommended to be used on this diet equals to about one teaspoon.

During an acute diet the pinch of red pepper needs to be added not only to dishes, but also to drinks – kefir, tea, coffee.

Острая диета – диета, в основе которой лежит ежедневное употребление красного жгучего перца

Advantages

The acute diet belongs to extremely effective, in a week it is possible to get rid of 3-5 kg of excess weight.

This power supply system will be pleasant to fans of spicy food. Besides, it is scientifically proved that spicy food brings pleasure and improves mood. This results from the fact that its use stimulates production of endorphines – happiness hormones.

Shortcomings and contraindications

The main lack of an acute diet – high risk of emergence of problems with the alimentary system as the red burning pepper used often and in a large number causes irritation, and sometimes and an inflammation of a mucous membrane of a gullet.

At emergence of an eructation, nausea, a digestive tract pains and other unpleasant symptoms the diet needs to be interrupted.

The acute diet is categorically contraindicated to people with gullet diseases, gastritis, stomach ulcer and a duodenum, pancreatitis and a diabetes mellitus. The diet is prohibited pregnant women and the feeding women, children, teenagers weakened and elderly people, and also in the presence of any chronic diseases.

What products are resolved?

During an acute diet the diet consists of the following products:

Chicken breast;
Skim milk and kefir;
Vegetables;
Fruit and berries;
Rye bread;
Honey;
Red burning pepper;
Green and black tea, coffee, mineral and pure still water.

What products are prohibited?

The list of prohibited includes all products which are not specified as resolved.

First breakfast	Chicken breast boiled (150 g) with gas station (1 h l. vegetable oil, 1 h l. juice of a lemon, ¼ h l. chili powder), boiled egg (1 piece), the vegetables steamed or a grill, a piece of rye bread, green tea with a pinch of red pepper.
Second breakfast	Kefir (200 ml) with addition of a pinch of chili powder, apple and a glass of berries, or 1 banana and 2 apples.
Lunch	Vegetable soup on chicken broth with a pinch of chili powder, chicken breast (50 g), vegetables stewed or vegetable salad, low-fat milk (200 ml).
Afternoon snack	Vegetable salad, it is possible with addition of apple, filled with chili powder (¼ h l.).
Dinner	Chicken breast (50 g), vegetables salad, kefir low-fat (200 ml), tea with honey. The small pinch of chili powder is added to salad or kefir.

Useful tips

Council 1: The daily amount of ground burning pepper which is recommended to be used on this diet equals to about one teaspoon.

Council 2: For improvement of a condition of skin it is recommended to supplement a diet with wrappings with use of mix which part red hot pepper is.

Whether you know that:

The weight of a human brain makes about 2% of all body weight, however it consumes about 20% of the oxygen coming to blood. This fact does a human brain extremely susceptible to the damages caused by shortage of oxygen.

ТОП-9 продуктов, необходимых для мужского здоровья

TOP-9 products necessary for male health

All the known slogan "Protect Men!" arose not from scratch. In a sense, the nature created representatives of strong...