Taybo
Taybo – the complex of physical exercises including elements of martial arts, such as blows by hands and legs which became popular since 1990. Occupations тайбо were developed by the American taekvondist of Billey Blanca and became one of the first fighting complex fitness programs which received great commercial success worldwide.
On occupations тайбо elements of fighting movements at bystry speed are used, and the main principles are self-improvement, spiritual and physical tranquility, understanding of and the world.
Classes тайбо are given worldwide and today, enjoying wide popularity at people of all age categories. According to reviews, тайбо includes blows by hands and legs as in karate, but occupations тайбо are not aimed at training in self-defense. There are no throws, captures and reflection of blows, sparrings do not practice and blows are not fulfilled.
This type of trainings increases effect of fitness, includes the movements from a step aerobics and various dancing directions aimed at strengthening of muscles of all body. Trainings are held under bystry and vigorous music, and the creator of a complex recommends to be engaged тайбо under hip-hop rhythms.
Trainings take place in high speed and intensity that improves work of cardiovascular system, develops force, muscular endurance and flexibility.
Advantage of occupations тайбо
By Taybo it was developed as an alternative to aerobics and cardio-trainings which is oriented to achievement of peace of mind, an enlightenment of reason and development of physical force and endurance. Thus, advantages тайбо consist not only in achievement of good physical shape, but also in achievement of peace of mind and harmony with the world around.
According to reviews, тайбо not only develops body muscles, but also improves balance, flexibility, coordination and work of cardiovascular system.
The elements included in occupations тайбо таэквондо help with development of consciousness and addition of self-confidence. Elements of martial arts in combination with boxing blows and the dancing movements cooperate work of mind and a body, increase intellectual and physical activity, increase coordination, accuracy and speed.
The most attractive aspect of occupations is efficiency тайбо for weight loss. The hour training тайбо burns from 500 to 800 kcal whereas the traditional aerobics helps to burn no more than 400 kcal for the same period of a training.
Efficiency тайбо for weight loss is caused by intensity of trainings which leads to production of sweat and loss of weight more in high gear provided that trainings are held not less than three weekly.
People of all age categories and even pregnant women can be engaged тайбо, however it is better to consult before the trainings with the doctor as big and intensive loadings are useful not to everyone.
Taybo for girls is way of bystry weight loss without special change of a diet and sitting on rigid diets. At the termination of trainings тайбо for girls there are no problems with a sharp set of the lost weight, it is not returned during a long span.
Occupations тайбо can be carried out in two ways. The easiest way consists in the choice of any sports center where there is a specialized trainer who completed equipment courses тайбо and having clear idea of all elements and the basic principles of this fitness complex.
The second way is that the creator of a complex тайбо in 1995 released Billey Blanca dozen of video lessons which can be looked through and practiced, without leaving the house.
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