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Barrandovsky diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:2 weeks	4 of 5 Rigid low-calorie diet which assumes the use of sweets that is atypical for diets. Will suit those who cannot refuse to themselves sweet, but wants to get rid of 5-7 extra kilos.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

The most mysterious in the Barrandovsky diet – its name, authentic data on its origin it was not succeeded to find. Its main principle is simple, this sharp restriction of daily caloric content of a diet, and the main part of products has to be eaten in the first half of day. As during observance of a diet it is necessary to eat three times a day, "eat a breakfast itself, the lunch is divided with the friend, and give a dinner to the enemy" – quite exact description of the Barrandovsky diet. It is considered that the calories received in the morning are burned during the day and are not postponed in the form of fatty stocks.

Rules of the Barrandovsky diet:

Daily caloric content of a diet is 800 kcal;
It is possible to use sweets only low-fat, not too caloric and strictly in the forenoon;
Heat treatment of products is carried out by dietary ways (boiling, roasting, suppression, processing the ferry, preparation on a grill);
It is necessary to observe the drinking mode – to daily drink 1,5 pure l.

Because of excessively low caloric content of a diet the probability of bystry return hardly of the dumped kilograms therefore it is necessary to leave a diet gradually is high, continuing to observe restrictions on the volume of portions and without allowing the use of high-calorific food.

Баррандовская диета: принципы питания

Advantages

The Barrandovsky diet in two weeks allows to get rid of 5-7 kg of excess weight.

The diet allows to get used to small portions of food, to reduce the volume of a stomach and to adhere to a measured diet.

Shortcomings and contraindications

The diet has too low energy value, it is fraught with failure, but also, observance of a diet can be followed by weakness, increased fatigue, irritability and differences of mood, and also sleep disorders.

At sleeplessness which can accompany low-calorie diets walks in the fresh air in 1-2 hours prior to a dream will help with a little more bystry, than usually, a rhythm.

The diet is contraindicated at any diseases, to future and feeding mothers, children and teenagers, the elderly and weakened people, and also those whose way of life assumes the raised exercise or intellectual stresses.

What products are resolved?

Chicken fillet, beef;
Eggs;
Milk and lactic products of low fat content;
Bread with bran;
Vegetables and fruit;
Vegetable oil for seasoning of salads;
Low-fat sweets: fruit jelly, fruit jelly, zephyr, fruit candy, home-made jam.

Without restrictions it is allowed to use green tea, infusions of officinal herbs, dogrose broth.

What products are prohibited?

All products which did not enter the allowed list, in particular are prohibited:

Sugar;
Salt;
Rich pastries;
Smoked products;
Fat products;
Semi-finished products;
Canned food;
Alcoholic and carbonated drinks.

Useful tips

Council 1: At some people fresh apples stimulate appetite therefore they can be replaced with baked, or other fruit.

Council 2: At sleeplessness which can accompany low-calorie diets walks in the fresh air in 1-2 hours prior to a dream will help with a little more bystry, than usually, a rhythm.

Whether you know that:

In Great Britain there is a law according to which the surgeon can refuse to do to the patient operation if he smokes or has excess weight. The person has to refuse addictions, and then, perhaps, he will not need an operative measure.

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