Main > Reference book of diets> Detoks-diyeta Yuli of Vysotskaya

Detoks-diyeta Yuli of Vysotskaya

Characteristic of a diet	Final assessment
Prodolzhitelnost:3 day	3,5 of 5 Detoks-diyeta will help to clear of the famous TV host in 3 days an organism and to get rid of 1-2 kg of excess weight.
Recommended chastota:1 once a month
Speed of loss of weight:
Safety:
Variety of products:

The slender and sports leader of culinary transfer, the actress, the secular star and the wife of the famous director Yulia Vysotskaya enjoys wide popularity. Answering numerous questions of how she manages to keep a fine figure, Yulia told about a detoks-diet which she developed itself and to which resorts from time to time. This diet has two features:

the detoks-diet does not set as the purpose weight reduction, it happens, but is rather pleasant side effect. The main objective – improvement, disposal of an organism of slags;
the diet is short-term. At desire it can be practiced from 1 to 10 days, but initially it is expected 3 days of times a month. It is quite enough that in other time occasionally to afford tasty, though not too useful dishes.

It should be noted that for the rest Yulia Vysotskaya also tries to eat properly, preferring natural products and adhering to the principle of fractional food (five - or six times – on the basis of thrice with several having a snack).

Rules of a detoks-diet of Yulia Vysotskaya:

to use only freshly squeezed juice;
to alternate vegetable and fruit juice (in one step fruit, in following – vegetable etc.);
not to drink citrus juice on an empty stomach;
it is possible to mix berries (a berry mix), and fruit it is impossible – in one step food it is allowed to eat fruit only of one look;
to refuse reception of any medicines (including vitamin complexes) for a diet and if drugs are vital, then it is not necessary to see the program of a detoxication to completion of therapy.

Diet advantages

Detoks-diyeta Yuli of Vysotskaya allows to get rid of 1-2 kg in 3 days.

Such food allows to clear an organism and at the same time to saturate it with useful substances – vitamins and microelements.

Shortcomings and contraindications

Lack of a diet – its imbalance, however taking into account short duration (1–3 days) serious it is not. Longer 3 days are not recommended to practice this power supply system.

In the period of a detoks-diet deterioration in health, emergence of a headache, absent-mindedness, weakness is possible. Yulia Vysotskaya claims that it is normal and demonstrates process of clarification of an organism (detoxication).

Vysotskaya it is desirable for Detoks-diyetu Yulia to apply on the weekend as deterioration in health is not excluded.

Detoks-diyeta it is not recommended to pregnant women and the feeding women, children and teenagers, and also people with diseases of a digestive tract. In the presence of any other chronic pathology it is necessary to consult previously with the attending physician.

What products are resolved?

freshly squeezed juice – fruit and vegetable;
fruit, berries;
vegetables – for juice any juicy, for a mix on couple a cauliflower, broccoli, zucchini, corn;
dry algas;
paste мисо;
ginger and other spices;
apple cider vinegar;
sunflower, linen seeds, almonds.

What products are prohibited?

All products which did not enter the list resolved are prohibited, including:

salt;
sugar;
potatoes;
coffee, tea;
carbonated drinks;
alcohol.

to mix dry onions, garlic, a basil, a thyme, a marjoram, a sage, a thyme with ground black and red pepper in any proportions;
to mix the cleared seeds of a sunflower and flax, almonds in equal quantities, to crush;
on 30 g of caraway seeds, cinnamon, cardamom and a carnation to crush with several peas of black pepper.

Useful tips

Council 1: it is desirable to apply Yulia Vysotskaya's detoks-diet on the weekend as deterioration in health is not excluded.

Council 2: at preparation of juice from vegetables it is possible to add apple.

Council 3: soup мисо can be replaced with any rather thin vegetable not starchy vegetables soup.

Whether you know that:

The most high temperature of a body was recorded at Uilli Jones (USA) who came to hospital with a temperature of 46,5 °C.

12 delusions about epilepsy

"Epilepsy" doctors made the diagnosis in antique times. Displays of an illness and pattern of its development are very well studied. Odes...

Breakfast (8.00)	250 ml of juice, fruit or berries.
Second breakfast (10.00)	250 ml of juice.
Lunch (12.00)	Mix from vegetables on couple, 300 ml of soup.
Afternoon snack (15.00)	250 ml of juice.
Dinner (18.00)	Salad from green sheet vegetables, 300 ml of soup.

Breakfast (8.00)	250 ml of juice, baked apple with prunes.
Second breakfast (10.00)	250 ml of juice.
Lunch (12.00)	Mix from vegetables on couple, 300 ml of soup.
Afternoon snack (15.00)	250 ml of juice.
Dinner (18.00)	Salad from green sheet vegetables, 300 ml of soup.

Detoks-diyeta Yuli of Vysotskaya

Diet advantages

Shortcomings and contraindications

What products are resolved?

Menu

Useful tips