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Angelina Jolie's diet "Crude"

Characteristic of a diet	Final assessment
Prodolzhitelnost:10 days	3,5 of 5 The diet is based on a partial rawism – vegetable food is eaten in the raw, and meat in thermally processed. The power supply system of Angelina Jolie is effective and simple.
Recommended to the chastotayena it is defined
Speed of loss of weight:
Safety:
Variety of products:

Angelina Jolie's diet "Crude" is developed according to the principles of a rawism. The author of a diet, the famous Hollywood actress, claims that by means of this power supply system she manages to keep weight under control.

In products which were not exposed to thermal treatment vitamins and other useful substances remain better. Crude food promotes the correct digestion and though it is slightly more difficult acquired by an organism, from the point of view of weight reduction it can be considered the positive moment.

Rules "Crude" of a diet of Angelina Jolie:

In a day diet not less than 75% of products have to be crude;
Bird and fish it is necessary to cook, bake or steam;
It is impossible to mix vegetables and fruit in one reception;
It is regularly necessary to be engaged in physical exercises, otherwise extensions on skin are formed.

At once it is difficult to pass to a rawism therefore the author of a diet recommends to do it gradually. In the beginning it is necessary to eat crude food once a day or to arrange fasting fruit or vegetable days. It is gradually necessary to increase quantity of thermally raw food in a diet and when the organism adapts to it, it is possible to begin a diet.

Диета Анджелины Джоли «Сырая»: правила питания

Advantages

Angelina Jolie's diet "Crude" allows to get rid of 3-5 kg in 10 days.

It is useful to include ginger tea which strengthens immunity in a day diet and activates metabolism.

The use of a large number of crude vegetables and fruit promotes saturation of an organism useful substances (vitamins, macro - and microelements). Work of intestines is normalized, weight in a stomach disappears, the condition of skin improves. In several days of a diet inflow of forces, working capacity improvement is noted, the dream is adjusted.

Shortcomings and contraindications

It is difficult for that who got used to eat thermally processed food to adhere even to a partial rawism within 10 days.

Angelina Jolie's diet "Crude" is contraindicated at diseases of a stomach, intestines, pancreas and gall bladder.

What products are resolved?

Vegetables and fruit;
Seeds, nuts, dried fruits;
Germinated wheat and bean cultures;
Low-fat milk, yogurt, cottage cheese;
Low-fat poultry and fish;
Grain which can be used in the soaked look without heat treatment, for example, buckwheat and oat;
Muesli. Store muesli contain too much sugar therefore it is better to cook them independently: to displace several types of grain and to add to them dried fruits;
Fragrant herbs and spices;
Seaweed;
Coconut milk;
Drinks: clear water without gas, green tea, svezheotzhaty fruit juice.

What products are prohibited?

All products which were not included into the list resolved, including salt and sugar are prohibited.

Useful tips

Council 1. It is useful to include ginger tea which strengthens immunity in a day diet and activates metabolism.

Council 2. For dinner it is good to use cold soups, for example, a gazpacho, a tarator.

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First breakfast	Fruit salad with nuts and seeds of pumpkin or any fruit of one look.
Second breakfast	Milk.
Lunch	Vegetable salad or vegetables of one look.
Afternoon snack	Fruit of one look.
Dinner	Vegetable soup or slice of meat or fish.