Diet for 14 days

One of the best diets for 14 days is Waitrose based on triple meal and double having a snack in day system developed by the American nutritionists. This balanced diet includes frequent receptions of portions of fat fish for consumption of Omega-3 unsaturated fatty acids and dairy products for digestion of calcium.

Important point is reception not less than 6-8 glasses of liquid a day in the form of water, fruit juice, rather weak tea and coffee, milk or herbal tea.

Before changing a diet according to a diet for 14 days, patients with various diseases have to consult with the doctor.

The menu of a diet for 14 days

The detailed menu of a diet for 14 days on days with calculation of daily accepted calories for each meal is given below. According to reviews, the diet is postponed to 14 days easily, without feeling of hunger and harm for health.

Day 1 (8):

• Breakfast – 50 g myusly from 125 ml of semifat milk (1,5-2,5%) and any fruit and nuts, a glass of freshly squeezed juice. Caloric content of such breakfast makes 373 kcal, saturated fats – 2,8 g;
• Lunch – carrots, lentil soup with seeds of caraway seeds and a rye roll. Caloric content of a lunch makes 293 kcal, saturated fats – 5,9 g;
• Dinner – the chicken fillet without skin baked in a foil with tinned beans, leek, 125 ml of chicken broth and a fresh thyme, the baked apples filled with dried fruits from above watered with one ball of ice cream. Caloric content of a dinner makes 567 kcal, saturated fats – 4,9 g;
• The first having a snack consists of the fat-free natural yogurt with honey. Caloric content makes 146 kcal, saturated fats – 1,2 g;
• The second having a snack consists of one banana and a handful of red grapes. Caloric content makes 119 kcal, saturated fats – 0,1 g.

Final caloric content of the first day of a diet for 14 days makes 1498 kcal, saturated fats – 14,9 g. If the diet for 14 days is kept by the vegetarian, chicken needs to be replaced with eggplants.

Day 2 (9):

• Breakfast – the porridge made from 50 g of oat flakes and 200 ml of skim milk from 30 g of raisin, a glass of freshly squeezed juice. Caloric content of a breakfast makes 404 kcal, saturated fats – 4,2 g;
• Lunch – 100 g of roast chicken (or an eggplant) in an unleavened wheat cake, 1 glass of tomato juice, lettuce leaves, cucumbers and tomatoes. Caloric content of a lunch makes 382 kcal, saturated fats – 1,2 g;
• Dinner – mushroom risotto and the fruit potpourri with fresh mint. Caloric content of a dinner makes 370 kcal, saturated fats – 5,0 g;
• The first having a snack – the cut pears. Caloric content makes 64 kcal, saturated fats – 0,0 g;
• The second having a snack – the fat-free live bio-yogurt with pumpkin sunflower seeds. Caloric content makes 201 kcal, saturated fats – 1,9 g.

Final caloric content of the second day of a diet for 14 days makes 1421 kcal, saturated fats – 12,3 g.

Day 3 (10):

• Breakfast – 50 g myusly from 125 ml of semifat milk (1,5-2,5%) with dried fruit and a glass of freshly squeezed juice. Caloric content of such breakfast makes 312 kcal, saturated fats – 2,8 g;
• Lunch – salad from a half of avocado, fresh spinach, tomato with the French sauce and 200 g of wild rice. Caloric content of such lunch makes 300 kcal, saturated fats – 5,3 g;
• Dinner – potatoes in a uniform, 100 g of fillet of a smoke-cured trout, crude carrots, a celery, nuts and apples. Caloric content of a dinner makes 747 kcal, saturated fats – 4,5 g;
• The first having a snack – 150 g of the fat-free Greek yogurt. Caloric content makes 101 kcal, saturated fats – 1,5 g;
• The second having a snack – two plums. Caloric content makes 40 kcal, saturated fats – 0,0 g.

Final caloric content the day before yesterday of a diet for 14 days makes 1500 kcal, saturated fats – 14,1 g.

Day 4 (11):

• Breakfast – two toasts from whole-grain bread with orange fruit jelly and ginger, cocktail from apple, banana, orange juice and the frozen fruit. Caloric content of such breakfast makes 446 kcal, saturated fats – 0,6 g;
• Lunch – potato tinned corn salad, parsley and red paprika. Caloric content of such lunch makes 173 kcal, saturated fats – 0,8 g;
• Dinner – chicken in Thai from a hickory and rice, two tomatoes. Caloric content of a dinner makes 460 kcal, saturated fats – 4,5 g;
• The first having a snack – a roll with honey and walnut. Caloric content makes 202 kcal, saturated fats – 0,9 g;
• The second having a snack – one apple. Caloric content makes 55 kcal, saturated fats – 0,0 g.

Final caloric content of the fourth day of a diet for 14 days makes 1336 kcal, saturated fats – 6,8 g.

Day 5 (12):

• Breakfast – an omelet from two eggs and parsley, one toast, a glass of freshly squeezed juice. Caloric content of such breakfast makes 359 kcal, saturated fats – 1,3 g;
• Lunch – one fillet of chicken breast with lettuce leaves and paprika. Caloric content of such lunch makes 482 kcal, saturated fats – 6,7 g;
• Dinner – is fresher than 120 g of fillet the cods from 50 g of shrimps and fresh spinach baked in a foil, a half of avocado and tomato. Caloric content of a dinner makes 385 kcal, saturated fats – 4,9 g;
• The first having a snack – a fruit roll with unsweetened jam. Caloric content makes 182 kcal, saturated fats – 1,2 g;
• The second having a snack – fruit poppur. Caloric content makes 27 kcal, saturated fats – 0,0 g.

Final caloric content of the fifth day of a diet for 14 days makes 1498 kcal, saturated fats – 14,9 g. At observance of a diet by the vegetarian fish, mushrooms or eggplants is added to the menu of a diet for 14 days instead of chicken.

Day 6 (13):

• Breakfast – a fresh melon, croissant with jam and a glass of freshly squeezed juice. Caloric content of such breakfast makes 295 kcal, saturated fats – 4,5 g;
• Lunch – celery soup and rolls from bacon and leek. Caloric content of such lunch makes 316 kcal, saturated fats – 3,5 g;
• Dinner – ragout from 150 g of haricot, 200 g of tinned tomatoes, 2 garlic gloves and 1 bulbs, with new potato and a cauliflower, live bio-yogurt with bilberry and almonds. Caloric content of a dinner makes 528 kcal, saturated fats – 1,9 g;
• The first having a snack – 2 oatmeal cookies and 3 tomatoes. Caloric content makes 211 kcal, saturated fats – 2,4 g;
• The second having a snack – a half of a papaya, fruit poppur. Caloric content makes 43 kcal, saturated fats – 0,1 g.

Final caloric content of the sixth day of a diet for 14 days makes 1393 kcal, saturated fats – 12,4 g.

Day 7 (14):

• Breakfast – the porridge made from 50 g of oat flakes and 200 ml of skim milk from 30 g of blackcurrant and sesame, a glass of freshly squeezed juice. Caloric content of such breakfast makes 405 kcal, saturated fats – 3,1 g;
• Lunch – 250 g of haricot with the lettuce leaves cut by the tomatoes watered with balsam vinegar. Caloric content of such lunch makes 493 kcal, saturated fats – 2,0 g;
• Dinner – fried fillet of a duck. Caloric content of a dinner makes 50 kcal, saturated fats – 1,9 g;
• The first having a snack – 2 plums. Caloric content makes 50 kcal, saturated fats – 0,0 g;
• The second having a snack – two ginger cookies. Caloric content makes 150 kcal, saturated fats – 1,6 g.

Final caloric content of the seventh day of a diet for 14 days makes 1459 kcal, saturated fats – 8,6 g.

According to reviews, the diet for 14 days helps to get rid of 3-5 kg without feeling of hunger and harm for an organism.