Diet after the delivery

So it turns out that most of women find in themselves excess weight after the delivery. It can be not such considerable – from six to eight kilograms, and can be very noticeable – from ten kilograms. To return itself a former form, it will be necessary to work well. Those who think that the weight itself will return to normal over time very much are mistaken. Of course, it will be easier for those women who tried to watch the weight during pregnancy to return a former form, but it is all the same necessary to try. In the first months after the delivery it is necessary to take several measures.

During right after childbirth the female body undergoes a certain stress – both from childbirth, and from hormonal reorganization which happens in a female body. During this period it is not desirable to resort to any diets, but it is all the same necessary to watch mother's food after the delivery. What it is possible to make not to grow plump even more after the delivery and not to do much harm to the kid?

The basic rules of food of mothers after the delivery in the first two-three months:

• Right after childbirth the woman spends much more energy, than before childbirth therefore also calories a day she has to use approximately 500-600 more, but no more than 3000 calories a day;
• Food has to be balanced that the kid had enough vitamins, microelements and the main nutrients.

Every day the feeding woman has to use:

- not less than 500 milliliters of milk, kefir or curdled milk;

- from 50 to 100 grams of cottage cheese or products from it;

- about 200 grams of meat;

- from 600 to 800 grams of vegetables;

- 50 grams of eggs and oil;

- not less than 300-500 grams of fruit;

- from 400 to 500 grams of bread;

- 20-30 grams of vegetable oil;

In mother's food after the delivery it is necessary to limit the use of too caloric products: sour creams, cream, mayonnaise, fat meat, duck and goose meat, nuts, sugar, candies, cookies, rice and potatoes.

With care it is necessary to use also products which can cause an allergy in the kid: citrus, honey, strawberry, chocolate, fish, coffee, pickles, strong beef-infusion broth, preserved foods, sausage. All drinks containing alcohol, including beer are categorically contraindicated.

• It is necessary to eat food not less than four-six times a day. Such mode is useful both from a position of a concept of healthy nutrition, and to a lactation. Do not allow chaotic having a snack, do not eat at night and do not gorge on for the night.
• Drink a lot of water – not less than two liters a day. Can drink only less those at whom the lactation is raised.
• Try to give yourself exercise stresses, but be not overloaded. Moderate homeworks, walking and exercises on an extension are useful, and exercises on exercise machines are contraindicated.
• Correctly alternate a dream and rest. To sleep to normalize weight, not less than 8-9 hours follow.

After three months after the delivery it is possible to resort to diets after the delivery, but not strict.

Menu of a diet after the delivery

After the delivery not feeding women can only adhere to this diet.

Breakfast: hundred grams of bread with a thin butter layer, grapefruit, a slice of low-fat ham.

Lunch: two hundred grams of the boiled chicken fillet cut in the form of straws and mixed with 50 grams of the almonds fried in butter. To pepper everything both to salt, water with lemon juice and to add parsley, to mix. Spread salad on lettuce leaves and water with soy sauce. As a garnish you can use two hundred grams of any vegetables.

Dinner: two hundred grams of boiled or stewed fish, the boiled asparagus haricot (150 grams) which is warmed up in one tablespoon of the vegetable oil mixed with two crushed garlick segments and chopped cilantro, one glass of tomato juice.

In breaks between receptions of food drink kefir, juice, clear water or green tea.

Responses: how to lose weight after the delivery

Many women who gained excess weight after the delivery were convinced that thanks to exact following to a diet after the delivery and to an exception of a diet of fat products it is possible to return to a former form for rather short term.