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Greek diet

Characteristic of a diet	Final assessment
Продолжительность:от 7 days	3,5 of 5 The Greek diet includes traditional receptions of the Mediterranean kitchen – abundance of vegetables and fruit in combination with fish and seafood. The diet is useful to health, and it is possible to observe it as much as long.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

Inhabitants of the Mediterranean coast differ in the best health, than their European neighbors. Scientists claim that exactly thanks to food they suffer from disbolism, cardiac and oncological diseases less.

The Greek diet – option of the Mediterranean diet, it allows to lose weight, having revitalized an organism.

The diet has no accurately painted menu and the schedule of meal. Weight reduction comes due to improvement of eating habits and normalization of a metabolism, slowly and gradually, without sufferings from hunger. It is possible to adhere to this power supply system for a long time. In this case after achievement of optimum weight it ceases to decrease, there is a fixing and maintenance of result. The minimum term of the Greek diet – 7 days.

Optimum time for observance of the Greek diet – summer and an early autumn.

Key products in a diet: fish and seafood (protein sources), pasta and grain (sources of complex carbohydrates), vegetables and fruit (sources of vitamins, minerals and cellulose).

Rules of the Greek diet:

Fractional food: not less than 5 meals a day in the small portions;
Nourishing breakfast;
Easy having a snack (fruit, vegetables and fermented milk products) are resolved;
During the day it is necessary to drink not less than 1,5 l of water.

You should not forget about a regular exercise stress, it is possible to be engaged in any its kind – swimming, fitness, yoga, Pilates, dances, etc.

Греческая диета: разрешенные продукты

Advantages

The Greek diet allows to get rid of 1-2 kg a week.

The correct mode and useful food stuffs inevitably positively affect on health. The condition of the alimentary system improves, immunity becomes stronger, headaches and chronic fatigue cease to torment, the dream is normalized. The condition of skin, hair and nails improves.

During the Greek diet it is not necessary to starve. The rich diet and tasty dishes do this power supply system simple in observance and allow to practice it is long.

Shortcomings and contraindications

The Greek diet will not suit those who do not love or for other reason cannot use fish or seafood. It is not recommended at diseases of kidneys, a peptic ulcer of a stomach and a 12-perstny gut.

What products are resolved?

Products are divided into three groups:

Are used daily;
There are at the menu 1-4 times a week;
There are at the menu not more often 3-4 times a month.

1 group:

Bread (dark or wholegrain);
Grain (preferential rice);
Pasta;
Bean;
Vegetables;
Seeds of sunflower, pumpkin, nuts;
Fruit;
Dairy and fermented milk products;
Olive oil Extra Virgin;
Quality natural red wine (2 glasses a day for women and 3 for men);
Tea and black coffee.

2 group:

Fish and seafood – 3-4 times a week;
Eggs – 2-3 times a week;
Honey and dark bitter chocolate – 1-3 times a week.

3 group: meat and bird of low-fat grades.

What products are prohibited?

Sugar and any sweets;
Salt;
Greasy food;
White loaf and bakery products;
Canned food;
Fast food;
Carbonated drinks;
Any alcohol except natural red wine.

Useful tips

Council 1: If it is difficult to refuse salt at once, a little it can be used in dishes, every day reducing quantity until it stops being necessary;

Council 2: Optimum time for observance of the Greek diet – summer and an early autumn.

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