Caloric content of candies

Most of women are sweet teeth. Quite often addiction to sweet prevents the woman to go on any diet as the fact that a long time it is necessary to do without favourite candies or chocolate, brings into despondency.

If during observance of a diet someone furtively eats one candy, then afterwards suffers a remorse, punishing himself an additional exercise stress. There are also such women who are sure that the caloric content of 1 candy cannot strong affect a condition of a figure therefore quite often afford similar weakness.

The known fact is as well the fact that the caloric content of candies is quite high and even their small amount is capable "to hit" on a slender waist significantly. The surplus of calories, anyway, causes emergence of excess weight.

How many calories in candies?

Caloric content of candies depends on their structure and weight. So, for example, all known caloric content 500 kcal on 100 g have candy "Snickers". Thus, after their use 1,5 hours of intensive physical trainings will not prevent, otherwise the caloric content of 1 Snickers candy will not fail to affect a figure.

As a rule, in chocolate of calories it is more, than in fruit jelly and lollipops. But the high content of sugar in fruit jelly becomes frequent the reason of various diseases of cardiovascular system. Also candies can provoke development of a diabetes mellitus. And the caloric content of candies in the form of lollipops does not lag behind the caloric content of chocolates.

Caloric content of chocolates (kcal / 100)

• Gold Step candy – 488;
• Prunes in chocolate – 343;
• Grandee Tofi candy – 452;
• Kurye candy – 509;
• Chocolate-coated wafer – 551;
• Little squirrel candy – 531;
• Cara Qom candy – 522;
• Chocolate bar – 527;
• Rafaello candy – 625;
• Truffle in chocolate – 580;
• Comme il faut candy – 585;
• Levushka candy – 386.

Caloric content of candies in the form of chocolate bars (kcal / 100)

• Baunti – 448;
• Mars – 451;
• "Milki Vey" – 448;
• "Твикс" – 483;
• "Snickers" – 497;
• "Picnic" – 507.

How many calories in candies not chocolate (kcal / 100)

• Caloric content of candies marmalade – 305;
• Jelly candy – 299;
• Iris – 400;
• Lollipop - 370;
• Caloric content of Cow candy – 351;
• Caloric content of 1 Fondant candy – 369;
• Caloric content of Pigeon's milk candy – 418.

Caloric content of candies: how to remain harmonious, without refusing sweet?

One of the most optimal variants to keep weight, without refusing favourite candies which caloric content is high, calculation of necessary calories a day taking into account exercise stresses and age is. That there was a weight loss process, there is enough from the calculated norm of calories to take away 500. The received result is and there is a standard daily rate of calories necessary for maintenance of a slim figure. However nutritionists recommend not to be fond and not to exceed excessively a threshold in 500 kcal in a pursuit of bystry results as it threatens with various diseases and exhaustion of an organism.

Thus, having calculated the caloric content of a daily diet, it is possible to enter easily there a couple of candies, for example, several Cow candies which caloric content is equal to 351 kcal / 100, or candies "Pigeon's milk" which caloric content makes 418 kcal / 100.

It is also necessary to consider and such council of nutritionists – all sweet should be used in the morning. So during the day the organism manages to process the received energy.

Of course, the method of calculation of calories gives a certain inconvenience as it is necessary to count every day the caloric content of candies and other products of the daily menu. It will always be for this purpose useful to have near at hand a calorie chart of candies and other food stuffs which will help to make an optimum day diet easily.