Pepper caloric content
We understand both hot spice, and a sweet paprika and red chili pepper as the word "pepper". In this article we will discuss paprika caloric content. History given a type of a sweet paprika originates in America. Fruits of a mature paprika have bright coloring: red, yellow, orange. In an unripe look vegetable of green color. At this stage of development it is ideal for conservation. Sweet pepper is widely used in cookery. Many love it both in the form of salad, and in the form of second course, and as a part of soups. The question of the caloric content of pepper rises before those who try to get rid of extra kilos or just to keep a figure.
Calories in pepper and its chemical composition
Pepper belongs to vegetable cultures. Pepper caloric content low. Calories in paprika least of all in the raw. Only 28 kilocalories are the share of 100 grams of sweet pepper. Salads from a sweet paprika are included into the menu of many diets. It is connected not only with the small number of calories in pepper. Besides, this vegetable is vitamin-rich also microelements.
Before culinary processing and even in the prepared look, the product is a good source of vitamins of group B, niacin, tocopherol, ascorbic acid, Retinolum, folic acid, potassium, calcium, phosphorus, magnesium, iron. It is a lot of in pepper and a useful cellulose which helps to fight against excess appetite and normalizes work of intestines. Calories in paprika are not enough, but it all the same is valuable foodstuff. Of course, most of all as a part of water vegetable (92%), but there is also a phytalbumin (1,4%), and carbohydrates (6%), and even oils (0,4%).
Paprika caloric content after culinary processing
Source of calories in the pepper stuffed is first of all not vegetable, but a stuffing and vegetable oil. Forcemeat can be a miscellaneous. Everything depends on your taste. It is possible to make a mushroom stuffing. This recipe will be to the taste to vegetarians. Onions, carrots, champignons, greens are for this purpose used. Pepper caloric content in one portion (100 grams) will make in this case only 89 kilocalories. If you love meat dishes, then make forcemeat of pork or beef. For a stuffing except meat use onions, rice, greens. In this case pepper caloric content in one portion will make about 180 kilocalories.
The baked paprika – one more tasty and popular dish. According to the recipe pieces of a paprika are baked in an oven with onions and greens. For improvement of tastes, the dish hot is strewed with grated cheese. Pepper caloric content in this dish makes about 105 kilocalories.
If you want something more original, then try to make paprika and chicken cutlets. Pepper caloric content in this case will make 124 kilocalories on 100 grams. Chicken forcemeat, small cut pepper, one egg, two spoons of flour mix in a deep dish. Create of the received weight and roast small cutlets. A dish give hot with greens.
Advantage and harm of paprika
Despite fine tastes, vitamin-rich and microelements structure, small caloric content of pepper, this product and dishes from it are useful to not everyone. About care of a dish from pepper have to patients with gastritis, a peptic ulcer, hemorrhoids, colitis are. Is shown to eat sweet pepper to people with the excess body weight, arterial hypertension, a diabetes mellitus, sleeplessness and a depression. Calories in pepper so are not enough that it can be included in a diet at any diets for weight loss.
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