Main > Reference book of diets> Cabbage diet

Cabbage diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:10 days	3,5 of 5 At a cabbage diet there are a lot of contraindications, it is heavy to observe it because of monotony and low nutritiousness. Despite considerable weight reduction, after return to the usual menu the risk of bystry set of the dumped kilograms is high.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

There are several options of a cabbage diet, however the most popular is the classical cabbage diet for 10 days. It represents a low-calorie power supply system which is hard transferred, but is appreciated high performance.

Diet diet basis – cabbage, and the menu join different grades of vegetable – white, Bruxelles, color, Beijing and a kohlrabi. The least caloric – a white cabbage therefore the majority growing thin on this diet choose it. For a change the menu can enter sauerkraut which also has low caloric content into a diet once a day, but it is easier acquired by an organism. In some options of a cabbage diet it is offered in one of meals there is a cabbage soup, however this dish is not in classical option.

It is the best of all to carry out a cabbage diet during issue as it is heavy to work during this period.

Rules of a cabbage diet:

Cabbage is eaten in the raw, cooked and extinguished;
At emergence of strong feeling of hunger it is possible to eat cabbage leaves;
In days it is necessary to drink not less than 1,2 liters of pure still water.

Капустная диета – низкокалорийная система питания, которая тяжело переносится, но ценится за высокую эффективность

Advantages

The main advantage of a cabbage diet – bystry loss of weight, in 10 days it is possible to get rid of 7-10 extra kilos.

Thanks to the high content of potassium in cabbage excess liquid is removed from an organism, hypostases decrease.

Sauerkraut is rich with milk and ascorbic acids which promote the proteolysis and their best assimilation. At the use of sauerkraut in an organism enzymatic processes become more active, immunity increases.

One more plus of a diet consists in purgation and disposal of locks if such problem was available.

Shortcomings and contraindications

The cabbage diet rigid is also difficult transferred by the majority of growing thin. Many note constant feeling of hunger, and low nutritiousness of a product leads to the fact that during a cabbage diet decrease in working capacity, deterioration in mood, emergence of apathy and headaches is quite often observed.

The power supply system is not balanced at all that can do harm to an organism and to become the reason of bystry set of weight after the termination of a diet.

The diet is contraindicated at any diseases, including chronic. It constitutes special danger to people with a diabetes mellitus, diseases of kidneys and a digestive tract, and also at considerable obesity. The cabbage diet is contraindicated to pregnant women and the feeding women, children and teenagers weakened and elderly people. Before a diet it is necessary to consult with the doctor.

What products are resolved?

All species of cabbage, low-fat meat, fish, kefir (natural yogurt and bifidok) are resolved. From drinks it is possible to use coffee, green tea without sugar and pure still water.

What products are prohibited?

All products, except those which are specified in the list of resolved are prohibited.

Useful tips

Council 1: The cabbage diet is not balanced therefore for the period of its carrying out it is recommended to pick up a suitable vitamin and mineral complex.

Council 2: It is the best of all to carry out a cabbage diet during issue as it is heavy to work during this period.

Whether you know that:

Each person has not only unique fingerprints, but also language.

Гормональный сбой у женщины: 7 признаков

Hormonal failure at the woman: 7 signs

Stability of a hormonal background is one of the most important conditions of preservation of health of the woman. At the same time endocrine system –...

Breakfast	Black coffee without sugar or with sweetener.
Lunch	The cabbage salad filled with 1 tablespoon of not refined vegetable oil. Every other day add the hard-boiled egg.
Dinner	Glass of kefir (natural yogurt or bifidok) either boiled fast meat or fish (200 g).