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Honey diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:6 and 12 days	3,5 of 5 Singularity of a diet is that the use of bystry carbohydrates in the form of honey is not simply authorized, and is welcomed. The honey diet is based on property of honey to accelerate a metabolism, and additional plus is its good tolerance – at this diet there is no weakness, fatigue and differences of mood.
Recommended chastota:1 time in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The honey diet differs from the majority of power supply systems for weight loss: it allows to get rid quickly enough of extra kilos, at the same time the refusal of sweets is not required, the truth from sweet only honey is resolved. Such diet – the real find for sweet teeth, it is difficult for them to keep to other diets.

Honey in comparison with sugar has a set of advantages. It normalizes work of a pancreas that favorably influences a metabolism, interfering with an adiposity. The regular use of honey reduces the level of "bad" cholesterol in blood.

Honey is called the natural antidepressant lightening the mood and helping to fight fatigue.

There are several options of a honey diet, the most popular of them – for 6 and 12 days. The main principle – an exception of a diet of products which contain starch as joint use of honey and starch-containing food reduces nutritional value of honey. On a honey diet preference is given to dairy and fermented milk products, vegetables and fruit.

The correct exit from a diet is important for deduction of weight. In the first weeks after it it is necessary to adhere to a low-calorie diet, to gradually enter vegetable soups, beef-infusion and fish broths, fast meat and eggs.

Медовая диета - настоящая находка для сладкоежек, которым трудно сидеть на других диетах

Advantages

The honey diet is effective: at 6-day option the plumb makes 3–5 kg, and at 12-day option it is possible to lose up to 7 kg of excess weight.

It is simple to adhere to this diet as presence of honey at it allows to avoid headaches, the breakdown and drowsiness inherent to power supply systems with limited amount of carbohydrates.

Honey is well acquired by an organism, accelerates exchange processes, promotes digestion and reduces appetite. It is called the natural antidepressant lightening the mood and helping to fight fatigue. At growing thin on a honey diet improvement of mental capacities and normalization of a dream is noted.

Shortcomings and contraindications

The honey diet is not completely balanced and absolutely harmless, it is not recommended to adhere to it longer than the called term.

Contraindications to a honey diet – intolerance of products of beekeeping, a diabetes mellitus and a nephrolithiasis. Children and teenagers, pregnant women and the feeding women cannot keep to such diet.

Before a diet people with chronic diseases need to consult with the attending physician.

What products are resolved?

During the honey diet calculated on 6 days are resolved:

milk and fermented milk products of low fat content;
carrots, beet, paprika, tomatoes, tomato and carrot juice;
apples;
honey.

Enter the list of the resolved products of 12-day option of a diet:

milk and fermented milk products of low fat content;
the vegetables containing vitamin A and β-carotene (carrots, tomatoes, pumpkin, a paprika), beet, a garden radish, broccoli, cucumbers, greens, onions, mushrooms;
bread with bran, porridge, muesli, paste from firm grades of wheat, brown rice;
nuts, dried apricots, prunes;
apples, pears, oranges, seasonal berries;
chicken breast, veal, low-fat fish;
svezheotzhaty apple, orange, tomato juice;
honey.

Salt is admissible in a small amount, it is better to salt insufficiently dishes.

What products are prohibited?

All products which were not included into the list of resolved belong to prohibited.

First day	Breakfast: 200 ml of milk from 2 h l. honey. Lunch: 100 g of cottage cheese with 1 h l. honey. Dinner: The 2nd boiled carrots with 1 h l. honey.
Second day	Breakfast: 3 tablespoons of 15% sour cream of fat content from 2 h l. honey. Lunch: 400 ml of milk with 1 h l. honey. Dinner: 150 g of grated carrots with 1 h l. honey. Before going to bed: glass of kefir.
Third day	Breakfast: ½ crude beets of the average size, grated, with 1 h l. honey. Lunch: 200 ml of fermented baked milk or yogurt with 1 h l. honey. Dinner: the tomatoes salad filled with salt and sour cream.
Fourth day	Breakfast: apple, 1 h l. honey. Lunch: 150 g of cottage cheese with 1 h l. honey. Dinner: 2 wiped apples from 2 h l. honey. Before going to bed: glass of milk.
Fifth day	Breakfast: 200 ml of sour cream from 2 h l. honey. Lunch: paprika salad. Dinner: the half of crude beet of the average size grated with 1 h l. honey.
Sixth day	Breakfast: boiled carrots, tomato. Lunch: 200 ml of yogurt, 2 h l. honey. Dinner: 400 ml of carrot or tomato juice.

Example of the menu of a honey diet for 12 days (with each meal it is necessary to eat 1 h l. honey):

First breakfasts	First option: 200 ml of milk, honey. Second option: 150 g of cottage cheese, apple, medical. Third option: 150 g of porridge on milk, 200 ml of tomato juice, medical. Fourth option: muesli with milk, 200 ml of apple juice, medical.
Second breakfasts	First option: several pieces of prunes or the dried apricots wetted in cold water. Second option: handful of nuts. Third option: pear, apple or orange.
Lunches	First option: cream soup from broccoli, 200 g of fish on couple, 200 ml of orange juice, medical. Second option: boiled vegetables with greens, honey. Third option: 200 g of chicken fillet on a grill, tomato, cucumber and greens salad, medical. Fourth option: 2 toasts from bread with bran, fresh vegetables, greens, medical.
Dinners	First option: natural yogurt with a handful of seasonal berries, 200 ml of kefir, medical. Second option: brown rice, a stake from veal, tomato, medical. Third option: 100 g of paste from firm grades of wheat, 150 g of a salmon on a grill, a celery, a garden radish, medical. Fourth option: the mushrooms with onions baked in a foil, sheet salad medical.

Useful tips

Council 1: during a honey diet easy exercise stresses and regular walks in the fresh air are recommended.

Council 2: it is desirable to eat before going to bed 1 h l. dark honey.

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