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Milk diet

Diet for 3 days
Characteristic of a diet	Final assessment
Prodolzhitelnost:3 day	2,5 of 5 The monodiet based on the milk use. The diet is extremely strict, can do harm to health. The risk of return of the lost kilograms is high.
Recommended chastota:1 once a year
Speed of loss of weight:
Safety:
Variety of products:

Diet for 7 days
Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	4 of 5 The milk diet, as well as other low-calorie power supply systems, has big minus – risk of bystry return of the dumped kilograms. However unlike other rigid diets, it has also pluses caused by advantage of milk for an organism.
Recommended chastota:1 once a year
Speed of loss of weight:
Safety:
Variety of products:

There are many various power supply systems under the name "Milk diet" developed on the basis of the use of milk and dairy products. Are the most popular a milk monodiet on 3 days and a diet on milk lasting 7 days.

During a milk diet the organism is saturated with calcium that positively influences exchange processes in bone and endocrine system.

All options of a milk diet – low-calorie. At a diet there have to be only useful, low-fat products. It is necessary to cook food in the sparing ways – boiling, roasting and suppression.

The result of a milk diet also depends on quality of milk and dairy products. For the monodita calculated on 3 days it is recommended to choose house milk. The diet of 7-day option of a milk diet consists of dairy products of low fat content.

Молочная диета – строгая монодиета, основанная на употреблении молока

Advantages

The milk diet is effective in any option. It will suit those who need to get rid urgently of extra kilos, having minimized harm for health. The plumb averages 4-5 kg in a week.

Dairy products are extremely useful to an organism as they contain many vital substances among which there are A, B, C and E vitamins, minerals (calcium), protein. Sour-milk products are rich with the useful microorganisms supporting normal intestinal microflora and strengthening immunity. During a milk diet the organism is saturated with calcium that positively influences exchange processes in bone and endocrine system.

Thanks to the high content of protein in a diet loss of weight does not affect a muscle tone.

Shortcomings and contraindications

The milk diet does not belong to balanced therefore it is impossible to call it safe for an organism. Especially it concerns a monodiet which assumes the use within three days only of milk. Categorically it is not recommended to observe it longer than the specified term.

At observance of a milk diet emergence of feeling of strong hunger, deterioration in the general state, increased fatigue, decrease in working capacity is noted. Deficit of cellulose in a diet often leads to problems with digestion.

The milk diet is contraindicated to people with intolerance of milk. The diet is not recommended at diseases of the alimentary system and any chronic diseases. The diet is contraindicated to pregnant women and the feeding women, teenagers, the elderly and weakened people.

What products are resolved?

On three-day option of a diet only milk is authorized.

For 7 days enter a diet of a milk diet: milk, yogurt, cottage cheese, sheep cheese, fast meat (chicken meat, a turkey), low-fat fish, vegetables (including potatoes), greens, grapefruits, oranges, honey, cocoa, pure still water.

What products are prohibited?

All products which were not included into the list of resolved are considered as prohibited.

The first or fourth days	Breakfast: the fat-free yogurt (200 ml), sheep cheese (250 g), honey (2 h l.), honey drink (to mix 150 ml of not carbonated mineral water with 1 h l. honey and lemon juice). Lunch and dinner: any low-calorie dishes prepared from the resolved products.
Fifth day	Right after awakening: 100 ml of hot water. Breakfast: skim milk (200 ml), with addition 1 of h l. cocoa and honey. Second breakfast: to drink grapefruit or orange, 1 liter of water in the small portions. Lunch: boiled fish (200 g) or a stake (150 g) with a lemon and greens, or light meat (200 g). Afternoon snack: yogurt (200 ml) with honey (1 h l.). Dinner: to drink vegetable broth without salt (3 cups) within 10 minutes, then to eat 3 plates of boiled vegetables (with breaks on 20 minutes between portions). Before going to bed: yogurt (200 ml) with honey (1 h l.).
Sixth day	Breakfast: To drink 1,5 liters of water within two hours. Second breakfast: yogurt (200 ml) with honey (1 h l.). Lunch: broth (500 ml), skim milk (200 ml) with addition 1 of h l. cocoa and honey, grapefruit juice. Dinner: the baked trout (200 g), a portion of green vegetables with easy vinaigrette. Before going to bed: yogurt (200 ml) with honey (1 h l.).
Seventh day	Breakfast: skim milk (200 ml) with addition 1 of h l. cocoa and honey, grapefruit juice, clear water (500 ml). Second breakfast: to drink 1 liter of water (on a glass each 30 minutes). Lunch: the meat of chicken or a turkey (200 g) baked in a foil either boiled or fish (200 g) and the green vegetables salad filled with lemon juice. Dinner: potatoes baked in a foil or the vegetable salad filled with olive oil. Before going to bed: yogurt (200 ml) with honey (1 h l.).

Useful tips

Council 1: During a milk diet for 7 days it is recommended to use milk with fat content to 5%.

Council 2: An exit from a milk diet for 3 days has to be gradual, it is impossible to be returned to a usual diet at once and to refuse milk.

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First day	Each two hours – 1 glass of milk. The first reception at 8:00, the last – at 20:00.
Second day	Everyone an hour and a half – 1 glass of milk. The first reception at 8:00, the last – at 20:00.
Third day	Each hour – 1 glass of milk. The first reception at 8:00, the last – at 20:00.