East diet

Characteristic of a diet Final assessment
Prodolzhitelnost:10 days

3,5 of 5

East diet, contrary to the name, includes the most usual products. Its monotony can be referred as to shortcomings (the same menu for 10 days bothers), and to advantages (it is not necessary to consider the menu and to calculate calories).

Recommended частота:раз in 3-4 months
Speed of loss of weight:
Safety:
Variety of products:

The promise of grace of east beauties – the only thing that explains the name of East diet, except it it contains nothing specially east. The diet of a diet is not exotic, very strict at all, besides to the menu there is all ten days of a diet identical, a main principle of action – considerable decrease in daily caloric content of a diet.

Rules of East diet:

  1. 5 meals a day at the same time, through approximately equal intervals;
  2. It is forbidden to change products and to increase the volume of portions;
  3. To daily drink not less than 1,5 l of water, usual drinking or mineral without gas.

East diet demands a gradual exit: after its end it is necessary to increase diet caloric content slowly. Otherwise the dumped kilograms will quickly return, is not excluded that there is a lot of.

Восточная диета: особенности питания

Advantages

In ten days of East diet it is possible to get rid of 5-7 kg of excess weight.

The diet will be simpler to be sustained, and weight will leave more effectively if to support it with daily physical exercises, however they should not be exhausting.

The diet consists of products, usual and available at cost.

Shortcomings and contraindications

Severity and monotony of East diet increase risk of failure, the probability of bystry return of the dumped kilograms after its end is high.

East diet is contraindicated to pregnant women and the feeding women, children and teenagers, the elderly and weakened people.

What products are resolved?
The list of legal products is small:

  • Fast meat (beef, chicken fillet);
  • Eggs;
  • Kefir, curdled milk;
  • Cabbage, carrots;
  • Plums (prunes), oranges, apples.
  • Black coffee, green tea (it is allowed to add a little sugar to drinks).

What products are prohibited?

All products which are not specified as resolved, including salt are prohibited.

Menu

The menu of East diet (it is identical to all days):

Breakfast (8.00)

Cup of green tea or black coffee.

Lunch (11.00)

1 hard boiled egg, 8 fresh plums or prunes.

Lunch (14.00)

200 g of boiled meat, 100 g of a garnish from fresh carrots or cabbage, orange or apple.

Afternoon snack (17.00)

30 g of firm cheese, apple or orange.

Dinner (20.00)

200 ml of kefir or curdled milk.

Useful tips

Council 1: Fresh apples can stimulate appetite therefore it is possible to use them in a baked look.

Council 2: The diet will be simpler to be sustained, and weight will leave more effectively if to support it with daily physical exercises, however they should not be exhausting.

 
 
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