Rigid diet

Rigid diet – a certain radical technique of weight loss at which the caloric content of a day diet is sharply limited (500 kcal a day). At this type of a diet the minimum quantity of food is daily used. At the same time, food shall contain a necessary daily dose of minerals, vitamins and other useful components.

Advantages and shortcomings of rigid diets for weight loss

Even the most bystry rigid diet can help to lose excess weight and to bring to an organism benefit. However time of such diet has to be limited, and the daily diet has to correspond to individual requirements of an organism completely. Therefore it is the best of all to carry out rigid diets for weight loss under observation of the nutritionist. It will make the menu, considering specific features of an organism and the state of health.

Bystry rigid diets are considered as the most dangerous. At such diets loss of weight usually happens due to loss of protein and liquid, in particular cells of muscular tissue, a liver, brain. These cells are replaced afterwards with lipoblasts. It is possible to carry one-component diets to the category of rigid diets. At disturbance of balance such diet can lead to diseases of a digestive tract, dysfunctions of immune system, and also to organism exhaustion.

After such diet sharp increase in amount of food is not allowed. When using a rigid diet the metabolism is considerably slowed down. After a diet when the person begins to eat usual food in usual quantities, the organism continues to save stocks, but already in large numbers. The mass of fat increases, and the proteinaceous fabric spent during a diet is replaced with lipoblasts. At the same time there is very bystry increase in body weight. It is a big stress for an organism and causes damage to health. At sharp reduction of amount of food during a diet the organism begins to stock. And the organism stocks up with lipoblasts. And for obtaining energy he uses proteinaceous fabric.

For recovery of indicators of metabolism the help of the specialist nutritionist can be also required. The nutritionist will develop an individual qualitative and quantitative diet. Correctly made diet will allow to recover the initial level of a metabolism in short terms.

The menu of a rigid diet for weight loss

The menu of a rigid diet have to include various products. Meals shall be frequent.

It is necessary to enter products into the menu of a diet, fat burning – apples, blackberry, an asparagus, greens, walnuts, broccoli. It is also possible to include soy tofu cheese, low-fat dairy products, fish, a linen seed. From drinks green tea and natural coffee perfectly will be suitable for weight reduction. If there are no contraindications, then it is possible to add hot spices to dishes.

Very useful to an organism will be a diet for one day. Time in one-two weeks should be arranged fasting day. During fasting day a small amount of foodstuff should be divided into five parts. It is necessary to eat food each three hours. Such diet will help to clear an organism of slags and toxins.

Example of a bystry rigid diet

The so-called jockey diet belongs to a bystry rigid diet. In the first day of such diet in three steps it is necessary to eat one chicken prepared in an oven. In the second day three hundred grams of veal should be divided into a breakfast, a lunch and a dinner. Throughout the day before yesterday diet it is allowed to drink no more than five cups of natural coffee.

By means of a rigid diet of models it is possible to lose in three days from three up to five extra kilos. The diet is quite difficult, but very effective. For breakfast it is necessary to eat one soft-boiled egg. During the lunchtime it is allowed to eat 175 grams of skim cheese, to drink unsweetened tea. During an afternoon snack it is possible to eat 175 more grams of skim cheese, to drink a cup of unsweetened tea. It is impossible to add salt and sugar to food. In the menu of this diet there is no dinner.

The menu of a rigid diet for a week

The menu of a rigid diet for a week also should not consist of limited quantity of products. It will be more useful at such diet the use of various products in small amounts (not less than five times a day).

During the first day of a rigid diet it is possible to eat one boiled potatoes, to drink about 100 ml of kefir. For the second day of a diet it is necessary to boil 100 grams of meat, to drink 100 ml of kefir. On an extent the day before yesterday it is possible to eat one apple and to drink 100 ml of kefir. For the fourth day to eat 100 grams of cottage cheese, to drink 100 ml of kefir. For the sixth day of a diet will be allowed to eat hundred grams of sour cream, to drink 100 ml of kefir. For the seventh day of a diet it is necessary to drink not less than a half of liter of kefir.