Rawism for weight loss

More and more recently such direction in food as a rawism gains popularity. The essence of a rawism consists in consumption only of crude products. The similar menu promotes clarification of an organism as the products which did not undergo heat treatment are better acquired. Besides, due to the use of a large amount of cellulose there is a clarification of an organism from slags. But the rawism for weight loss is especially effective.

The menu for weight loss at a rawism

The rawism for weight loss has a set of pluses. First, as, it was already told, the organism is cleared of slags at the expense of cellulose. Secondly, as a result of an exception of a diet of fats and carbohydrates there is a bystry weight reduction. The organism begins to spend own reserves of fat. Besides, at a rawism the volume of the consumed food as thermally raw products have more rough consistence decreases and for their processing more time and energy is required. Well, and the most important – at those who practice a rawism for weight loss raises activity and clarity of attention.

Transition to food exclusively crude products has to happen gradually. Usually consistently various products are excluded from a diet until the menu consists only of crude vegetables, fruit, nuts, the sprouted grain. Very seldom supporters of this power supply system recommend sharp transition from usual food for a rawism. Such step only for strong-willed people with good physical health and steady mentality is reasonable that in short terms to pass the period of adaptation to a new diet.

At use of a rawism for weight loss, the menu should not contain in addition to meat products and fish - confectionery, strong tea, coffee, alcoholic beverages. Approximately in a week it is necessary to exclude tinned food, fried dishes and eggs from the menu. Thus, in a diet there is a crude and boiled vegetable food, and also dairy products.

Some time, having got used to similar food, already without special difficulties it is possible to pass completely to a rawism. The amount of time necessary for full refusal of boiled and animal food depends on health of the person, his age, a profession and other factors. It is impossible to change the eating habits at once. Sometimes transition only to crude food is followed by unpleasant feelings from digestive tract.

It is the best of all to pass to a rawism at the end of summer or in an early autumn as at this time there are a lot of fresh vegetables and fruit. At this menu for weight loss in a rawism assumes the minimum use of caloric and very sweet fruit, such as bananas, a melon or grapes. Also you should not be fond of nuts.

Approximate food allowance of a syroyed:

• Not less than 50% - crude berries and fruit;
• To 35% - crude vegetables;
• Not less than 10% - grain and bean crops;
• About 5% - dried fruits, dairy products, nuts, sunflower seeds;
• Less than 1% - vegetable oil, freshly squeezed juice.

Rawism for weight loss, the menu per day:

Option 1

• Breakfast: Crude fruit on a season, for example, 2-3 apples, pears, orange or 200 grams of grapes. It is possible to add in advance wetted dried fruits to fresh fruit.
• Lunch: the crude, small cut vegetables greens salad. It is possible to fill salad with any vegetable oil. It is possible to replace crude vegetables with acid fruit or berries, having added to them the crushed nuts or seeds of oil-bearing crops.
• Dinner: at choice – crude vegetables salad or fruit.

Option 2

• Breakfast: "live" yogurt, fruit salad with the crushed almonds or sunflower seeds of pumpkin, a glass of milk
• Lunch: salad from tomatoes, the Bulgarian sweet pepper, germinated grain, lettuce leaves, bean cultures. It is possible to fill salad with olive oil.
• Dinner: crude vegetables or the vegetable marrows and garden radish salad filled with vegetable oil, juice of a lemon and juice of grapefruit in equal parts.

Reviews of a rawism for weight loss

According to supporters of this direction in food, the rawism for weight loss is an effective way not only to get rid of excess weight, but also to considerably improve a condition of the health especially as results are noticeable practically at once. One more positive moment in a rawism is that it is possible not to limit itself in number of vegetables and fruit, the main thing that they were fresh.

The rawism is a pleasure, quite so approve all syroyeda. Only one week of the use only of fresh fruit suffices, vegetable salads all food is also already in a different way perceived. Flavoring feelings become aggravated, and fried potato, meat or sweets seem fat, very salty and luscious. But young greens and tomatoes gain unusual juiciness and sweet, fruit literally melt in the mouth, and the smell of berries excites.

Besides, the rawism for weight loss is a fine clearer of an organism. The matter is that the average Russian does not gather additionally about 40% of cellulose to standard daily rate. And all because instead of vegetables and fruit at a diet generally there are macaroni, pastries, sausage and sweets. From there are problems with digestion, obesity, the condition of skin and hair worsens. The rawism for weight loss allows to get rid of locks, slackness of intestines and hemorrhoids thanks to the fact that in a diet the content of food fibers increases.

Reviews of a rawism for weight loss demonstrate that food crude products has medical effect at diseases of kidneys, gout, skin diseases, rheumatism, atherosclerosis. The use of vegetables and fruit promotes strengthening of gums and clarification of teeth in the course of a chewing. At the same time supporters of the use of crude food claim that they do not deprive the organism of proteins. They include enough the vegetables and cereals containing proteins in a diet. These are nuts, bean (lentil, haricot, peas), spinach, a cauliflower, wheat.

The main thesis of syroyed sounds so: "The more naturally, the more great!". However transition to the similar principle of food cannot be carried out without preliminary consultation with the doctor. The matter is that this system has contraindications. So the rawism is not recommended to the people having diseases of digestive tract, liver, pancreas, allergic diseases or an urolithiasis. It is also strictly forbidden to eat only crude products to children and elderly people.