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Apricot diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:3-5 days	2,5 of 5 The apricot monodiet is optimum for summertime – because of a heat appetite decreases and fragrant sweet fruit are quite capable to satisfy it therefore the painful feeling of hunger is alien to this diet, despite strictly limited diet.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

Apricots are rich with pectin, starch, cellulose, a dextrin, inulin. They contain ascorbic acid, B1 and B2 vitamins, carotene, potassium, phosphorus, calcium, magnesium, iodine, sulfur, silicon, iron. Fruits contain amino acids and organic acids (lemon, wine, apple). A large amount of useful substances is combined with the low caloric content and sweet, pleasant taste.

The color of fruits is brighter, the more they contain useful substances therefore for a diet it is worth choosing bright orange apricots, surely ripe.

The diet of the Apricot diet consists only of apricots, fresh or dried. The diet is expected 3 days if it is well transferred, it can be prolonged for 2 days.

Upon termination of a diet it is necessary to be returned to the usual menu gradually, to enter products into a diet in the small portions, avoiding some high-calorific food.

Абрикосовая диета: особенности питания

Advantages

The apricot diet in 3-5 days allows to get rid of 2-4 kg.

Thanks to a large amount of useful substances which contain in apricots such diet is useful to replenishment of reserves of vitamins and valuable minerals. Pectins well influence a digestive tract, in particular, they allow to normalize functions of intestines – therefore the Apricot diet is recommended to those who suffers from locks.

It is important that the Apricot diet is very simple, and during maturing of apricots also it is very economic.

Shortcomings and contraindications

The apricot diet can constitute health hazard only if to adhere to it longer than the specified term.

Because of sharp restriction of a diet there is a big risk of return of the dumped kilograms after its termination, the correct exit from a diet is important.

The Apricot diet at a diabetes mellitus, inflammatory diseases of intestines and stomach is contraindicated.

What products are resolved?

Apricots;
Dried apricots, dried apricots;
Freshly squeezed apricot juice;
Compote from dried apricots (dried apricots).

Compote prepares as follows: to fill in one glass of the washed-out dried apricots (dried apricots) with 2 liters of water, to bring to boiling and to switch off, allow to infuse, at the same time not to add sugar.

What products are prohibited?

All products which did not enter the allowed list, including sugar are prohibited.

Useful tips

Council 1: The color of fruits is brighter, the more they contain useful substances therefore for a diet it is worth choosing bright orange apricots, surely ripe.

Council 2: If there is a feeling of hunger, it is possible to increase daily quantity of apricots, but you should not exceed 2 kg as it will lead to decrease in result.

Council 3: The apricot monodiet perfectly is suitable for fasting days.

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