Bulgarian diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:4-7 days	3,5 of 5 The rigid Bulgarian diet is directed to achievement of bystry result – it will suit those who for a short time need to get rid of 3-5 kg. Unfortunately, there is a risk of so bystry return of weight after end of a diet.
Recommended частота:раз in 2-3 months
Speed of loss of weight:
Safety:
Variety of products:

There are two options of the Bulgarian diet – for 4 days (Pyotr Dimkov's diet) and for 7 days, each of which has the pluses and minuses.

Those who needs to get rid to close date of 3-4 kg of excess weight will suit the Bulgarian diet of Pyotr Dimkov calculated on four days. The first three days in it – unloading, the fourth vegetable. The author of a diet claims that in addition to weight reduction, clarification of an organism is result of its diet. To strengthen the clearing effect, it is necessary to do the following:

1. Every day to drink 6 spoons of hot water right after awakening and before going to bed;
2. After a while after the use of hot water to take a shower or to be rubbed off at least by a towel as sweating amplifies.

The seven-day option of the Bulgarian diet represents a low-calorie power supply system which basis are fruit, vegetables and low-fat grades of meat.

What option of the Bulgarian diet would not be chosen, it is necessary to remember the drinking mode: every day it is necessary to drink not less than 2 pure l.

The best time for the Bulgarian diet – hot summer days when appetite decreases naturally and at the same time well wide variety of the vegetables and fruit making an important part of a diet. 

It is important to leave correctly the Bulgarian diet, otherwise the dumped kilograms will quickly return. After its termination for some time it is necessary to refuse the products containing fats and simple carbohydrates. To keep the achieved result, further it is desirable to eat preferential vegetable and sour-milk food with addition of fast grades of meat and fish.

If necessary it is possible to combine both types of the Bulgarian diet: four-day option of Pyotr Dimkov in quality of training, then seven-day.

Advantages

In 4 days of a diet of Pyotr Dimkov it is possible to get rid of 3-4 kg. For a week of a usual Bulgarian diet – from 4-5 kg.

The advantage of the Bulgarian diet is its simplicity, simplicity of observance and low cost of products. The abundance of vegetable food allows to get rid of developments of stagnation in intestines and to saturate an organism with useful substances.

The seven-day option of the Bulgarian diet can give start to new, healthier eating habits if to adhere to the principles of formation of its diet and after end of a diet.

Shortcomings and contraindications

Rigidly limited diet, especially 4-day Bulgarian diet, can cause weakness, slackness, decrease in working capacity and irritability. Considerable will power and self-discipline is required not to break.

Return to a usual diet after end of any option of a diet with guarantee will lead to bystry return of weight therefore it is impossible to neglect the correct exit.

The Bulgarian diet in any option is contraindicated in the presence of diseases of a digestive tract, and also to children, teenagers, pregnant women and the feeding women weakened after a disease to people.

It is not necessary to practice the Bulgarian diet that who needs disposal of 10 and more kilograms – for this purpose it is worth picking up something less extreme.

What products are resolved?

The resolved products of a 4-day Bulgarian diet of Pyotr Dimkov:

• Carrots;
• Potatoes;
• Apples of green grades;
• Lemon juice;
• Honey;
• Bread.

For 7 days enter a diet of the Bulgarian diet:

• Fast grades of meat, bird and fish;
• Eggs;
• Whole-grain bread;
• Vegetables and fruit;
• Green tea, dogrose broth.

What products are prohibited?

It is forbidden to use any products, except resolved, in particular, salt and sugar are excluded.

Menu

The menu of the Bulgarian diet of Pyotr Dimkov for 4 days (the specified products in any quantity distribute on 5-6 meals during the day):

The menu of the Bulgarian diet for 7 days:

Useful tips

Council 1: The best time for the Bulgarian diet – hot summer days when appetite decreases naturally and at the same time well wide variety of the vegetables and fruit making an important part of a diet. 

Council 2: In those meals which consist only of water it is possible to drink hot water – it eliminates feeling of hunger.