Today to include булгур in the menu it is considered fashionable. This grain – a kind of wheat which the mankind eats already more than 4 thousand years. Cereal raw materials for it at first process the ferry of high temperature, and already then split up. As a result the grain cover, a set of valuable nutrients and the most delicate taste remains.
The countries of the Mediterranean and the Middle East both appreciated long ago булгур and included it in the national cuisines. In recent years he took the worthy place in diets of our compatriots.
Caloric content of a bulgur – 340 kcal on 100 g, at the same time it is rich not only carbohydrates (76 g), but also contains considerable amount of protein (12 g), and also rough food fibers, vitamins and minerals, necessary for normal life activity of a human body:
It is necessary to notice that porridge булгур contains a huge amount of useful food nutrients. At the same time its caloric content demands the dosed use, especially from people with excess body weight.
So, the complex of vitamins of group B positively affects functioning of both the central, and peripheral nervous system. Cellulose normalizes structure and work of intestinal microflora, brings harmful substances out of an organism.
Also thanks to existence of rough grain covers булгур rather slowly is digested, does not cause jumps of glucose and insulin in blood, promotes long preservation of feeling of saturation, that is is useful slow carbohydrate and it is used at catering services of growing thin. It is necessary to refrain from it only to people with intolerance of gluten – a Gee's disease, and also during an exacerbation of diseases of digestive organs.
To prepare grain булгур it it is enough to fill in with boiled water and to allow to infuse under a cover – porridge turns out friable and fragrant. It is rather simple to add creamy or olive oil to it and it is possible to feast! Nevertheless there is a set of recipes from a bulgur. One of them – a popular dish of Lebanese cuisine to a tabula.
Tabule is a peculiar salad which can be eaten both warm, and cold. For its preparation it is required to extinguish on a frying pan with olive oil enough tomatoes and pepper. Then to add grain булгур, to insist under a cover to readiness, to fill with spices (black pepper, etc.) and lemon juice. To give with a large number of chopped greens – cilantro and parsley.
Greeks bulgury stuff red sweet pepper. For this purpose grain and chick-pea are boiled to readiness, add to them the crushed garlic, the parsley fried on olive oil onions, mushrooms and spinach fill with salt and an oregano. The stuffing is spread in halves of pepper, all cover with a foil and bake 15 minutes. From above on a ready hot dish spread cheese pieces feta.
The stuffing from a bulgur perfectly is in harmony with tomatoes and shrimps – to a croup to boil and cool. To crush tomato pulp, red onions, cilantro, to add the welded and cleared shrimps, to connect with bulgury, to salt, fill with olive oil and to fill halves of tomatoes.
Bulgur becomes a fine basis of pilaf, replacing rice, perfectly prepares in a wok frying pan with chicken, vegetables and soy sauce, is a part of soups and desserts.
Thus, булгур it is very useful to health, is available and is a basis of a set of the most tasty dishes. He perfectly is suitable for various culinary experiments, prepares simply and quickly.
Blood of the person "runs" on vessels under huge pressure and at disturbance of their integrity is capable to shoot of distance to 10 meters.
Epilepsy is one of widespread neurologic diseases. To parents, whose children suffer from this illness, it is necessary...Section: Articles about health
Stability of a hormonal background is one of the most important conditions of preservation of health of the woman. At the same time endocrine system – the thin device extremely sensitive to any external influences. Changes of an image жиз can become the reason of hormonal failure...Section: Articles about health
Use of medicinal plants in therapy is urgent today, more than ever. The drugs made of curative herbs cannot replace completely modern synthetic drugs, but their use becomes frequent serious help in simplification of a course of many illnesses and improvement of quality of life of chronic patients....Section: Articles about health
Smoking not only exerts a negative impact on the state of health of the consumer of tobacco products, but is a source з...Section: Articles about health
The depression not without reason is considered one their main troubles of our century: for scientific and technical progress, acceleration of rate of life and a surplus of information of people it is forced to pay with stresses, negative emotions and weakening of protective forces of an organism. As a result ш...Section: Articles about health
Obesity is called a disease of 21 centuries, for the last 100 years the number of the people suffering from excess body weight considerably increased. Statistically, on Earth already about 1,5 billion corpulent people, and 500 million from them have the extreme degree of completeness negatively affecting quality and duration of their life. What served as the reason of growth of stout persons on the planet? How not to get to their ranks? Let's consider five main premises for increase in body weight in conditions современнос...Section: Articles about health
Almost each of us during life faced dissatisfaction with own body. At such moments, as a rule, we beginning...Section: Articles about health
Each person supports all life a SARS about 200 times. The peak of incidence falls on cold season, but it is possible to get sick with a temperature and a pharyngalgia, and sometimes and very possibly, even during a heat. The reasons for development of catarrhal diseases exists множество:...Section: Articles about health
One of the useful properties presented to the person by the nature is ability to feel fear. This ability is designed to signal about approach of a dangerous situation and to help to avoid in advance it to keep life. However if the fear is persuasive and is not reasonable, it can seriously limit possibilities of the person in respect of socialization and self-realization. Such pathological fear is called a phobia....Section: Articles about health
The endocrine system carries out in a human body extremely important role, practically all processes of life activity регулируютс...Section: Articles about health
Musicotherapy – a treatment method which caused and causes a set of a controversy concerning its efficiency. However the facts are relentless: during the numerous researches curative impact of music on an organism was scientifically confirmed. Since then in a number of the countries a method...Section: Articles about health
Sugar - the digestible refined product which is not of special value for an organism of the modern person. The use of sugar in food is based rather on the psychological dependence caused by desire to indulge itself with something tasty, and further and the biological, caused need of an organism for glucose as a result of big emissions of insulin in blood. Such circulation of insulin and glucose with continuous increase in portions of sugar is rather offensive and can become the reason for a narusha...Section: Articles about health
Life activity of one-celled fungi of the sort Candida is a proximate cause of development of candidiasis (milkwoman), it is related...Section: Articles about health
Food with the increased content of sugar is attractive to most of people - it is scientifically confirmed fact. Business here not in intemperance or dissoluteness: the sweet food is associated since childhood with feeling of rest and safety which is felt by the kid, to...Section: Articles about health
Any of us is not insured from a heavy illness of the loved one. Happens and so that someone from family members becomes the bed patient, and remains in such state for a long time. It extremely suppresses both the most injured, and all its house which life considerably changes....Section: Articles about health
To look healthy and means well-groomed not only to be pleasant to people around, but also to feel strong, sure and taken place. To Spa...Section: Articles about health
For the person who daily since morning gathers for work it is very important to wake up vigorous and ready by day of work. Actually, each of us experiences difficulties with this, at first sight, simple business from time to time. On a condition of an organism after ночн...Section: Articles about health
Scientists always aimed to offer fundamental explanations for medical problems. Their theories formed the basis of modern methods of treatment of the hardest pathologies and helped to save a set of lives. However stories are known also such theoretical constructions, following to which brought to mankind of a trouble and torture, ruined destinies and health of many people....Section: Articles about health
Reactive pancreatitis - the disease which is characterized by inflammatory process in a pancreas which arises more often everything...Section: Articles about health
Kidneys perform the most important function of clarification of blood from those products of metabolic processes which cannot be used by an organism for obtaining energy and construction of new cells. With the urine produced by kidneys from a body of the person bulk is removed...Section: Articles about health
80% of women at least once to lives complained of discomfortable feelings to breasts, consolidations and nagrubaniye. These are mastopathy symptoms. The mastopathy is characterized by change of a ratio between ferruterous and connective tissue tissues of mammary glands. It can lead to formation of cysts (a cystous mastopathy), gland consolidation (a fibrous mastopathy), or a combination of these processes (a fibrous and cystous mastopathy)....Section: Articles about health
What they, women? Beautiful, gentle, passionate and at the same time windy, gusty, and nervous. And what is stranger: all эт...Section: Articles about health
The sudden heat on all body which is followed by perspiration and a cardiopalmus – the phenomenon familiar to many people. Most often such states called by "inflows" result from nervous or physical overworks and disappear right after rest. Odn...Section: Articles about health
Work of a brain is extremely complex and in many respects is not studied yet. It is confirmed also by the features of thought processes which are shown when the person sleeps. Let's tell about some of them....Section: Articles about health
Scientists have no unambiguous opinion on a proximate cause of emergence of a carcinoma cutaneum today. Are precisely established only фа...Section: Articles about health
They say that to ensure health and longevity of people it is obliged. Really, at competent approach to these questions, minimization of an adverse effect of many factors does not represent a special problem. Practically everyone has an opportunity to play sports...Section: Articles about health
Cystitis, or inflammation of a mucous membrane of a bladder, this very widespread disease which, owing to some features of a structure of bodies of urinogenital system, women have approximately four times more often than men. Women aged from 20 up to 45 years enter into the main risk group. Cystitis is an illness of a bacterial origin. It can have an acute or chronic current. The second option is dangerous not only a frequent recurrence, серьезн...Section: Articles about health