Diet of 4 kg
Today bystry diets are very popular. They are especially demanded when it is just necessary very quickly "to come to a form". One of the most bystry are diets from 4 kg in 4 days and diets from 4 kg in a week.
Diet from 4 kg in 4 days
At use of this diet results are visible from the first day. Constantly you should not be fond of them, observance of this diet suffices once a month.
The menu of an actor's diet from 4 kg in 4 days.
It is considered to be that most of actors adheres to this diet quickly to lose weight before shootings. It is a monodiet in which the number of the used calories is rather rigidly limited.
First day.
In the first day it is possible to eat only boiled rice and tomato juice in unlimited number. Rice approaches any, but, at an opportunity, it is better to use brown grades. The use of salt and sugar is strictly forbidden. It is recommended to drink a lot of clear water.
Second day.
In the second day only the fat-free kefir and cottage cheese, also in unlimited number are resolved. It is recommended to drink a large amount of clear water.
Third day.
In the third day have unsweetened tea in any quantity and eat unsalted meat of chicken or a turkey. Mutton and pork are strictly prohibited. It is necessary to drink waters much, but not earlier, than in an hour after food.
Fourth day.
In the fourth day it is possible to eat only cheese and to drink no more than one bottle of red dry wine. At will, instead of wine it is possible to use freshly squeezed orange juice. Water in the fourth day is forbidden to be drunk.
The nonalcoholic actor's diet from 4 kg in 4 days is developed for those who want to grow thin without wine. On the speed of weight loss and efficiency this option does not differ from the first in any way. Salt and sugar are strictly forbidden. In the last day in any version of the menu it is impossible to drink water.
Menu No. 1.
- Day 1 – rice.
- Day 2 – kefir.
- Day 3 – shrimps.
- Day 4 – a water-melon.
Menu No. 2.
- Day 1 – rice.
- Day 2 – kefir.
- Day 3 – beef.
- Day 4 – apples.
Menu No. 3.
- Day 1 – rice.
- Day 2 – kefir.
- Day 3 – fish.
- Day 4 – grapes.
It is necessary to leave any option of an actor's diet from 4 kg in 4 days gradually, using stewed vegetables and porridges.
Diet from 4 kg in a week
One of diets from 4 kg in a week is the rice diet. It effectively promotes a rassasyvaniye of deposits of fatty tissue and cellulitis. All days for breakfast it is necessary to eat fifty grams of rice, for lunch and a dinner – hundred fifty grams of rice. Only for dinner of the seventh day it is necessary to eat not hundred fifty, but hundred grams of rice.
The menu of a rice diet from 4 kg in a week:
First day.
Breakfast: boiled rice with lemon juice, apple (one piece). One glass of green tea.
Lunch: boiled rice, vegetables and greens salad on vegetable oil.
Dinner: boiled rice and boiled carrots.
Second day.
Breakfast: boiled rice, sour cream (20 grams), orange (one piece).
Lunch: the welded rice, a boiled vegetable marrow (50 grams).
Dinner: boiled rice, boiled carrots (50 grams).
Third day.
Breakfast: boiled rice, pear (one piece).
Lunch: boiled rice, cucumbers and mushrooms salad, fried on vegetable oil (150 grams of all).
Dinner: boiled rice, boiled cabbage (50 grams).
Fourth day.
Breakfast: boiled rice, apple (one piece), one glass of milk.
Lunch: the welded rice, carrots and a garden radish (on 50 grams).
Dinner: boiled rice, boiled cabbage (50 grams), walnuts (two nuts).
Fifth day.
Breakfast: boiled rice, raisin, one glass of kefir.
Lunch: the welded rice, a boiled vegetable marrow (50 grams), greens.
Dinner: boiled rice, walnuts (four nuts), lettuce leaves.
Sixth day.
Breakfast: boiled rice, pear (one piece), walnuts (four nuts).
Lunch: the welded rice, a boiled vegetable marrow (50 grams), lettuce leaves.
Dinner: boiled rice, sour cream (20 grams), pear (one piece).
Seventh day.
Breakfast: boiled rice, apple (one piece).
Lunch: the welded rice, tomato (one piece), lettuce leaves.
Dinner: boiled rice, boiled vegetable marrow (50 grams).
It is recommended to drink mineral water, but, not, sparkling water or tinned juice.
These given diets are highly effective – in the first day you will lose one kilogram. But you should not be fond of diets for minus 4 kg – use them not more often than once a month.
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