Diet of 5 kg

What ways are considered the most demanded and effective among those who want to dump 5 kg by means of a diet? There are as popular diets (Japanese, buckwheat, kefiric, English), and special diets. At selection of a special diet specific features of an organism are considered. At the choice of a diet for weight loss on 5 kg and it is worth to remember any more that extra kilos have to disappear not due to loss of muscle bulk and water, and due to burning of lipoblasts. To dump by means of a diet 5 kg and more, it is necessary to consider all its pluses and minuses, and also features of the organism.

Pluses and minuses of diets for weight loss on 5 kg

At "a diet on 1200 kcal" it is necessary to make a diet on indicators of caloric content of products on 1200 calories a day. It is possible to include all products in a diet, except sweet carbonated drinks, juice, fat meat. To dump by means of this diet 5 kg and more, it is necessary to count carefully calorie content on the weight of each product. The diet on 1200 calories is considered one of the most effective and safe diets. During such diet weight reduction happens with little effort.

It is possible to adhere to the Mediterranean diet all life. All dishes should be steamed, baked in a foil, and to fill salads with olive oil. It is possible to eat vegetables and fruit, low-fat meat, porridges, macaroni. For loss during a diet of 5 kg it is also more necessary to exclude from a sweet diet, flour products, white bread, smoked products, fat fried meat. Weight loss happens quite slowly, however the lost kilograms usually are not returned. The Mediterranean diet is considered one of the best. It is useful to cardiovascular system (the risk of development of atherosclerosis decreases).

The diet of doctor Atkins is based on the use of a large amount of proteins and fats. Doctor Atkins considered that extra kilos collect because of carbohydrates. This diet for weight loss on 5 kg and more consists of an introduction, main stage and a stage of preservation of weight. It is possible to use olive oil, fat fish, pastes, eggs. It is impossible to eat sugar, macaroni, potatoes, bread, flour products, sweet fruit and sweets. By means of this diet it is possible to dump 5 kg without unpleasant feeling of hunger. However this diet does not approach at diseases of kidneys. During a diet it is necessary to accept in addition vitamin complexes as at such diet the insufficient amount of vitamins comes to an organism.

Monodiet – a diet which is based on the use of some one product. The buckwheat monodiet is considered the most popular. To dump 5 kg by means of this diet, it is necessary to eat exclusively chosen product. It is possible to have clear water, herbal tea. Wheaten, rice or buckwheat diets perfectly clears an organism of slags. However the monodiet does not sate a human body with necessary nutritious components. At return to good nutrition the dumped kilograms usually very quickly are returned.

The diet across Montinyak consists of a stage of weight loss and a stage of stabilization of weight. On its diet it is possible to eat the products containing fats and proteins or carbohydrates and proteins. It is impossible to eat the dishes containing carbohydrates and fats at the same time. The glycemic index of products should not exceed norm. Montinyak's method allows to receive enough food and not to hunger. That by means of this diet to dump 5 kg, it is necessary to calculate a glycemic index of products constantly.

The diet of the cardiologist Artur Agatson consists of three stages. To dump 5 kg during a diet, at the first stage it is necessary to refuse completely carbohydrates, but it is possible to eat fish and meat. At the second stage it is possible to add so-called useful carbohydrates to a diet (brown rice, bread from coarse flour). The third stage consists in stabilization of weight.

It is possible to eat beef, vegetables, eggs, chicken, cheese. Salads should be filled with a balsam sting and olive oil. It is impossible to eat macaroni, rice, white loaf, sweet fruit, potatoes and sugar. This diet allows to lose rather easily excess weight and not to gain it further.

The popular Kremlin diet is based on refusal of carbohydrates. Caloric content of products is counted in conventional units (it is necessary to take one gram of carbohydrates for unit). To dump 5 kg by means of this diet, it is impossible to eat potatoes, porridges, sweet fruit, rice, flour and confectionery. It is possible to eat various products, to have a bite, however the caloric content of products should not exceed 40 conventional units. The diet is contraindicated at cardiovascular diseases, diseases of a digestive tract.

And popular Protasov's diet is considered rather widespread. At this diet dairy products and vegetables are as much as possible used. Vegetables and fruit can be eaten in unlimited number at any time. Weight begins to be lost with the fourth or fifth week of a diet. The diet is contraindicated to people with digestive tract diseases. Kim Protasov's diet sharply limits receipt in a human body of vital components.

The Japanese diet is expected two weeks. She assumes full refusal of salt. To dump 5 kg by means of the Japanese diet, it is impossible to use sugar, salt, confectionery and flour products. Alcohol is excluded. It is not recommended to adhere to such diet more than two weeks. During the Japanese diet it is possible to wean from the excessive use of salt gradually.

Diet minus 5 kg for a month

The diet for a month of 5 kg is based on five times food. At the same time between meals it is necessary to try not to do long breaks. A bird and meat it is necessary to extinguish, cook or bake on a grill. From fruit it is necessary to give preference to citrus or green apples. It is necessary to drink not less than two pure liters a day. It is possible to use dairy products and svezheotzhaty juice. The diet minus 5 kg for a month helps to lose extra kilos, protects from loss of muscle bulk, does not cause at the same time feeling of hunger. The diet for a month of 5 kg and more will help to remove if to combine a diet with exercise stresses. Hour of intensive aerobic exercises will allow to lose 5 kg in a month. Just jogging or foot walks will not approach. It is necessary to choose run with accelerations, cross-country run, driving the bicycle, swimming.