Diet of 7 kg

What woman at least once in life did not keep to a diet? Agree, such it is not enough. Yes recently and men try not to lag behind, and aim to get rid of excesses of weight in every way. And all want to lose weight quickly and effectively. However in most cases, trying to throw off in record time extra kilos, the person does not think, how harmfully there can be such sharp weight loss. Quickly dumped kilograms also quickly again appear after the termination of a diet. It at best. In the worst the arrow of scales will show still plus of 2-3 kg. Why does that happen?

The reason is that after the termination of a diet the organism kompensatorno tries to fill nutrients, and plus to save up a stock on a case of repeated "hunger". For this reason it is worth choosing such type of a diet which will not harm an organism, but it will be at the same time rather effective. The diet minus 7 kg in 7 days can be an example of such diet. The diet will allow to return symmetry effectively. From its advantages It should be noted what at its observance the person often does not hunger painful since the volume of the used products not critically small. The additional advantage of a diet is 7 kg in its simplicity and low cost. All components entering a diet minus 7 kg are inexpensive and by that are available to the majority.

The main component of this diet is 1% kefir to which any one new product is daily added. There is no strict sequence of reception of products on days in a diet of 7 kg. You can alternate within a week products in that sequence in which you want. All the same you will be able to lose weight with a diet by 7 kg.

It should be noted that this diet unlike many others not only does not cause disturbance of work of intestines, but also on the contrary, contributes to its normalization and improves microflora.

Specialists advise before going on a diet of 7 kg, in 5-7 days during the short period to observe fasting days.

Approximate menu of a diet of 7 kg

1 day. ½ liters of kefir and 400 g of the baked potatoes. Existence of potatoes in a diet can confuse many. However it is very competent course. The use of this carbohydrate-rich product, allows "to enter" slowly a diet and to give the chance to an organism to adapt to decrease in a kallorazh of food.

2 day. ½ liters of kefir and 400 g of 1% or in general skim cheese. From this day the organism as compensation begins to get energy from own resources, i.e. in other words, fats begin to be burned. Along with it, the cottage cheese entering a diet is a source of protein and that is important, calcium.

3 day. ½ liters of kefir and 400 g of fruit. It is worth paying attention to fruit exceptions: grapes and bananas. These fruit contain a large amount of fruit sugar! This day thanks to fruit the organism will receive necessary vitamins, and also cellulose that will favorably affect work of intestines.

In one of three "fruit" days of a diet of 7 kg instead of fresh fruit it is possible to use dried fruits, however not the whole day.

4 day. ½ liters of kefir and 400 g of an unsalted boiled chicken breast. Day will enrich a diet with the vital protein which is necessary for regeneration processes for an organism.

5 day. ½ liters of kefir and 400 g of fresh fruit. In spite of the fact that it is possible to combine, put the sequence of days in a row 2 days with fruit is not necessary. It is better to choose other combination.

6 day. ½ liters of kefir and 1,5 liters of pure not carbonated mineral water. The choice of mineral water has to be made taking into account the available diseases. The right choice will allow to bring out of an organism this day slags and toxins.

7 day. ½ liters of kefir and 400 g of fruit. The diet provided that has to become fruit last afternoon.

All food, according to a diet minus 7 kg, planned for reception in this day, has to be evenly distributed. Desirable frequency rate of reception – 6 times a day. An interval – 2 hours. Food should be eaten from 8:00 till 18:00.

After an exit from a diet of 7 kg it is not necessary to snatch on food at once. It is necessary to expand gradually a diet, avoiding the use of a large number of flour, sweet, greasy food and after a diet of 5-7 kg superfluous will leave.

It is not necessary to be frightened the fact that after end of a diet of 7 kg, you can gain 0,5-1 kg. It is normal, however specifies that, perhaps, you too hasty expand a diet.

At observance of a diet it is very simple to lose weight by 7 kg. It is enough to listen to our councils!