Diet bystry and effective

The diet bystry and effective is expected the short term for which the person can slightly correct the weight. Bystry diets are not counted on loss of big body weight. The majority of diets bystry and effective are based on starvation or strict restriction of food stuffs and amounts of the consumed food.

Why diets are inefficient?

How to define whether the diet is bystry and effective? It is necessary to begin with the fact that each organism individually reacts to the offered diet. Before deciding on one of the most effective diets, it is necessary to estimate a usual diet and a diet. So, if the offered menu a little in what differs from a daily diet of the person, then such diet will hardly be effective. And effective become the main criteria of the choice of a diet bystry:

• Observance Udobnost – the mode and a food allowance should not influence a way of life;
• Availability of products – many diets offer transition to vegetables and fruit which can be unavailable during this period (seasonal diets);
• Estimated results – each diet assumes what weight on average the person will be able to lose, adhering to the offered diet.
• Diet basis – many diets are based on starvation that is inadmissible for people with gastrointestinal diseases, the weakened immunity, at avitaminosis, gynecologic diseases, depressions, stresses, an intense operating schedule.

Estimating efficiency of a diet, it is necessary to define what the effect of loss of weight is based on. One diets accelerate metabolism (longer diets calculated for a period of 7 days up to 1 month). Other diets are based on clarification of an organism (such diets usually combine a large number of fresh fruit, vegetables and fermented milk products). Other diets suggest to lose weight, having reduced meal and waters (the actual starvation is the most dangerous to an organism).

Choosing a diet bystry and effective, it is necessary to formulate the purposes correctly:

• Clarification of an organism;
• Stable loss of weight;
• Modeling of contours of a body;
• Disposal of a habit is much;
• Metabolism normalization.

Diet bystry and effective: fundamentals of healthy nutrition during a diet

Diets bystry and effective are the most harmful to an organism. They are counted only on insignificant loss of weight. Adhering to one of such diets, it is necessary to observe the main governed food:

• Regular meals. During a diet the organism is exposed to an essential stress. Missing one of meals in the aspiration to accelerate effect of a diet, it is possible to provoke a severe psychological stress (it is shown by irritability, tearfulness, fatigue), an abnormal liver function, kidneys, a GIT (frustration, heartburn, weight in a stomach) and other dysfunctions of an organism (failure of a menstrual cycle, hormonal disturbances);
• Consumption of enough water will allow to avoid organism dehydration;
• The correct exit from a diet – the main mistake of many people adhering to a diet. Bystry return to a diet, usual for the person, and a diet provokes a bystry set of weight;
• Observation of a condition of the organism – a chair, an urination, reaction of skin, a hair, the general state;
• Balance of a diet – to an organism for normal, healthy functioning is required a complex macro - and microelements most of which comes to an organism with food. Excepting one of important elements even for short term, it is possible to cause essential damage to health.

Easy and effective diets: how to set result

Easy and effective diets offer insignificant correction of a diet. Such diets do not promote big loss of weight. However and it is extremely easy to observe them. So, many diets suggest to enter fermented milk products into a diet, having reduced at the same time the use of junk food (fried, acute, salty, the snack and sweets which are not of nutrition value for an organism). Already such insignificant adaptation of a diet will allow to achieve notable results. Fermented milk products will start clarification processes, and the excluded harmful products can be replaced with useful fruit and vegetables.

Easy and effective diets are, as a rule, not harmful to an organism as they do not assume considerable change of a diet. Such diets help to bring closer a diet and the mode to healthy food.

So, the menu of one of easy and effective diets offers:

• Breakfast – tea, a slice of firm cheese, soft-boiled egg, black bread;
• The second breakfast – fruit (apple, orange, a pear at choice);
• Lunch – a beef-infusion broth from low-fat grades of meat, black bread, the vegetable salad filled with lemon juice or olive oil;
• Afternoon snack – yogurt;
• Dinner – low-fat cottage cheese with honey, tea, fruit;
• For the night – a glass of low-fat kefir.

It is easy to adhere to such diet, actually the organism receives 6 meals which cannot be regulated on time also. The diet does not exclude either bread, or cheeses, or meat products. The quantity eaten also is defined by individual requirements of an organism.

Effective diet: the menu during a diet, the menu of an exit from a diet

To estimate efficiency of a diet in advance extremely difficult. The main objectives of a diet bystry and effective are optimum weight reduction, normalization of exchange processes, stable result. Any diet will be inefficient if the lost weight returns also quickly. For assessment of efficiency of this or that diet it is enough to analyze the menu and to make the correct menu of an exit of a diet.

The effective diet which menu can be very various has to offer not less than three meals. Many effective diets which menu offers a wide choice of products, recommend fractional food (to 5-6 times a day). The choice of the menu needs to be made, proceeding from individual preferences and a way of life (the more the diet breaks a way of life, usual for the person, the it is heavier to observe it).

The correct exit from an effective diet which menu was strict has to be gradual. Statistically to 90% of the people adhering to a rigid diet are returned to a usual diet at once that promotes a bystry set of weight. For fixing of the achieved result it is necessary to increase gradually portions, adhering to the menu of the kept diet. Then introduction of the products excluded during a diet is recommended.

The most effective diet in the world

Whether there is the most effective diet in the world? What criteria of the most effective diet known to mankind?

The most effective diet will become that which will allow to activate all systems of an organism, to start processes of combustion of fats, to raise an organism tone, to normalize balance of substances, to clear an organism and to set result. Weight reduction is already a consequence of the started processes of exchange and clarification.

One of the most effective diets in the world is the Japanese diet. Accurate respect for the recommended norms and the menu just will allow easily and to lose weight and not to gain the lost kilograms after an exit from a diet.