Geisha's diet
| Characteristic of a diet | Final assessment |
| Prodolzhitelnost:5 days |
3 of 5 The geisha's diet – one of the most extreme, is on it it is authorized only rice. It is difficult to stand her, but it is possible to lose the record number of kilograms in 5 days. |
| Recommended частота:раз in 3 months | |
Speed of loss of weight: |
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Safety: |
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| Variety of products: |
The diet of the geisha is created for those who lead a slow-moving life – probably, her creators considered it to inherent geishas. Its diet is cruel and uniform, consists only of three products, traditional for Japan. To adhere to such diet, big will power is required.
Rules of the Diet of the geisha:
- It is forbidden to make any changes to a diet;
- In intervals between meals it is necessary to drink water, the recommended quantity – 1,5-2 l a day.
That the organism had no stress at so sharp restriction of food, it is necessary to be prepared for a diet: some days before its beginning to pass to reduce usual portions twice and to exclude high-calorific food.
Also the correct exit is important: after end of a diet of a dish it is necessary to add to a diet on 1-2 in day, gradually increasing daily caloric content. Otherwise the lost kilograms will quickly return.
Advantages
The diet of the Geisha allows to get rid in 5 days of 4-7 kg.
With its help excess liquid is removed from an organism that promotes removal of hypostases, work of bodies of a GIT is normalized, the organism is cleared.
Shortcomings and contraindications
The diet of the geisha belongs to extreme therefore it is not recommended to adhere to it more than 5 days.
Sharply limited diet promotes deterioration in health, emergence of a headache, irritability, sleep disorders, decrease in working capacity.
At strong deterioration in health the diet is recommended to be stopped, having picked up less extreme option.
The diet is contraindicated at any diseases, and also to the pregnant women feeding, weakened to elderly people and teenagers.
What products are resolved?
- Green tea;
- Brown rice;
- Milk;
- Drinks: still mineral water.
What products are prohibited?
All products, except resolved specified in the list are prohibited.
Menu
The menu of a diet of the Geisha for 1 day (all 5 days of a diet are identical):
|
Breakfast |
2 cups of green tea with milk in the ratio 1:1. |
|
Lunch |
1 plates of boiled rice, 1 cup of warm milk. |
|
Dinner |
1 plates of boiled rice, 1 cup of green tea with milk. |
Useful tips
Council 1: It is authorized to satisfy strong feeling of hunger, drinking warm green tea with milk.
Council 2: At strong deterioration in health the diet is recommended to be stopped, having picked up less extreme option.
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