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Ksenia Borodina's diet

Characteristic of a diet Final assessment
Prodolzhitelnost:2 weeks

3,5 of 5

Low-calorie diet which diet consists preferential of vegetable products. Prolonged use can cause problems with health therefore it is not necessary to exceed the recommended diet term.

Recommended частота:раз in 2 months
Speed of loss of weight:
Safety:
Variety of products:

Ksenia Borodina is a TV host of the popular show "House-2". To return to a form after the delivery and to lose extra kilos it was helped by the diet of the same name which also carries the name Cucumber.

Ksenia Borodina's diet belongs to low-calorie power supply systems. The diet consists of cucumbers and other vegetables to which for breakfast black bread is added.

Use of enemas will help to strengthen effect of weight loss.

Duration of a diet makes two weeks, more prolonged use is fraught with deterioration in health. Alternation of one week of a diet of Ksenia Borodina with two weeks during which it is necessary to follow the general rules of healthy food is allowed.

Диета Ксении Бородиной – низкокалорийная диета, основанная преимущественно на растительных продуктах

Advantages

Ksenia Borodina's diet promises bystry result – in two weeks it is possible to dump from 6 to 10 kilograms. The TV host got rid of 12 extra kilos.

Shortcomings and contraindications

Ksenia Borodina's diet is poor in the proteinaceous products necessary for normal functioning of an organism, in particular, of the muscular device. The lack of protein affects also a condition of skin, hair and nails, and also quality of weight loss: instead of fat muscle bulk is lost.

Daily caloric content of a diet is insufficient for maintenance of the vital processes therefore emergence of weakness, symptoms of exhaustion, faints is possible.

The uniform menu of a diet of Ksenia Borodina can become the reason of failures and constant feeling of hunger that increases probability of set of the lost kilograms.

Before a diet consult with the nutritionist or the therapist.

What products are resolved?

Cucumbers, rye bread, vegetable oil, fresh vegetables (for soup), except for potatoes, greens, low-fat grades of meat are resolved (is not more often than two weekly). From drinks – green tea and clear water.

What products are prohibited?

It is forbidden to use the products which are not included in the list of resolved.

Menu

Example of the menu for every day:

Breakfast

Slice of rye bread, 2 fresh cucumbers.

Lunch

Greens and cucumbers salad with addition of vegetable oil, fresh vegetables soup. It is twice a week allowed to replace soup of 200 g of boiled meat.

Dinner

Cucumbers greens and vegetable oil salad or fresh cucumber.

Useful tips:

Council 1: It is not recommended to change the offered menu, otherwise efficiency of a diet decreases.

Council 2: At alternation of week of a diet and two weeks of healthy food it is necessary to exclude farinaceous, sweet, salty, smoked and tinned dishes from the menu of the last.

Council 3: Use of enemas will help to strengthen effect of weight loss.

Council 4: During a diet it is necessary to drink not less than 1,5 liters of water a day and to accept a vitamin and mineral complex.

 
 
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