Diet clarification

Many people faced heavy feeling in a stomach after holidays. There is it owing to the excessive use of not too healthy dishes. Therefore observance of a diet of clarification these days is especially urgent.

Today most of people eat the refined food in which there are practically no necessary vitamins and microelements. But various dyes, preservatives and other chemistry in these products are enough. In addition, too sweet or greasy food is quite frequent guest on our table that is not really good as exactly thanks to it in our stomach and intestines rotting processes develop. As a result on all organism toxins begin "to walk about" and to settle in fabrics of bodies. They are also present at fatty tissue. For this reason excess weight quite often turns out to be consequence of a zashlakovannost of an organism. As the organism independently does not cope with removal of toxins, it leads to a delay of water and its accumulation in fatty tissues. Well, and various chronic diseases begin to develop further. For this reason the diet for clarification of an organism is extremely necessary for the person.

For whom is the diet clearing an organism necessary?

Generally by the nature it is conceived so that if to give to an organism such opportunity, it will be independently cleared. But at a regular overeating, the use of excessively caloric food, disturbance of a diet and at long reception of various medicines it is necessary to go on a diet for purgation.

Also clearing diet will not prevent those who has coffee, smokes and abuses alcoholic drinks. It is worth paying attention to a clarification diet to residents of large megalopolises with an adverse ecological situation, and also those who regularly has stresses.

What signs that the organism needs a clarification diet?

The main signs that the organism needs a clarification diet are the constant fatigue and slackness, feeling sick for no apparent reason, heavy feeling in a stomach, headaches, rashes on integuments, irritability, bad mood, various problems with intestines, the increased glands, absent-mindedness, impossibility to concentrate.

The main principles of the clearing diet

There is a set of diets for clarification of an organism which differ from each other with the strategy of food and duration. So, it can be just refusal of a dinner, or a clarification diet which are carried out once a week. It is possible also one or two times a week to arrange an unloading diet for clarification and weight loss.

As a rule, the diet for purgation is always followed by loss of weight though the amount of the eaten food at the same time significantly is not limited but only all processed and high-calorific products are excluded from a diet. Thus, the menu of a diet of clarification consists generally of a small amount of fats, proteins and integral products of plant origin. It is necessary to include various herbs which revitalize in the menu of a qualitative diet of clarification and purify fabrics and bodies.

Preferential everything the clearing diets are expected the short period, and weight reduction happens due to removal of excess liquid from an organism and disposal of slags.

For a start it is recommended to complete a full course of the diet clearing an organism, and afterwards time in several months to arrange itself unloading diets of clarification lasting 2-3 days.

In comparison with usual programs for disposal of excess weight, the clearing diets usually more strict. It is the best of all to carry out clarification of an organism in the fall, in the spring or in the summer. Besides, for a start you should not change sharply a power supply system, and to observe reaction of the organism as sharp changes in habits of food can promote emergence of such undesirable side effects as a headache, dizziness, fatigue. Therefore it is recommended to begin a diet for clarification and weight loss on the weekend and during issue when there are no exercise or intellectual stresses.

Diets of clarification assume:

• Obligatory observance of the mode of drink and regular meal. In days it is necessary to accept not less than 2-2,5 liters of still mineral water, and also to include in a diet tea to a karkada and green tea, freshly squeezed juice from vegetables and fruit, grass infusions.
• Exception of a diet of sugar, salt, chocolate and spices.
• The daily use of the products containing cellulose: sunflower seeds, nuts, vegetables and fruit.
• Full-fledged dream and absence of stresses.
• The use of the dishes steamed or in a boiled look.
• Regular trainings by gymnastics and exercise stresses.
• Frequent walks in the fresh air.
• Exception of a food allowance of medicines (except vital), cigarettes, coffee, alcoholic beverages, nutritional supplements and artificial vitamin complexes.
• Minimizing of animal products (except yogurt and fish).

The approximate menu of a diet for purgation

• The breakfast consists of yogurt, fruit and herbal tea.

• Nuts and seeds are recommended for the second breakfast.
• Lunch: vegetables balsam vinegar or olive oil, ragout salad, soup. It is possible to add the menu with sunflower seeds, yogurt or a small portion of boiled fish.
• The afternoon snack consists of green or herbal tea and any fruit of the average size.
• For dinner it is worth preparing any vegetable dish and a small portion of proteinaceous food. You should not forget about drinking water and grass infusions also.

It is necessary to leave a clarification diet gradually. You should not at once begin to use the prohibited products. Preference should be given to products, vitamin-rich and minerals, and it will be better to refuse empty calories.

Advantages of the diets clearing an organism

• Fresh and vigorous outward.
• Effective disposal of excess weight.
• Receiving by an organism of useful substances.

Possible problems of diets of clarification

• At constant locks the diet for clarification of an organism continuing longer than three days can do only harm.
• There can be an indisposition, dizziness, weakness and headaches because of restriction of the use of carbohydrates and decrease in caloric content of dishes.
• At a strong zashlakovannost of an organism clarification is recommended to be carried out under control of the doctor for the purpose of prevention of development of intoxication of an organism.