Diet at locks

Reasons of locks

Practically each person though once in life faces a lock. If the person tested it only once, then essential harm to an organism will not be. And here if locks become chronic, then there is gradual intoxication of an organism. Patients have multiple problems with skin: eels, fat seborrhea, raises allergic reactivity. Therefore it is important timely to begin to keep to a diet at locks at adults.

Most often this disorder of intestines is caused by alimentary factors, i.e. is connected with food. Diets for weight loss, insufficient consumption of the vegetables, fruit and other products containing cellulose provokes decrease in motor function of intestines.

Following on frequency (after an alimentary factor) the reason of locks can become the way of life. An inconvenient or unusual toilet on site works, sedentary work, impossibility to descend in a toilet in time – all this leads to locks. If to modify a way of life often it is represented rather complex business, then to remove a formula of adequate food at locks at adults does not represent big work. It is more difficult to modify food at locks at children. However the gastroenterologist or the children's nutritionist will help to make it. At children work of intestines considerably differs from work of intestines of adults. Children can use many products owing to age simply not. Therefore has to make a diet at locks at children the specialist.

Diet at locks

For normalization of a chair at alimentary locks, first of all, it is necessary to change style of food. It is necessary to add food fibers to the menu.

They have to be included in food at locks as:

• food fibers absorb water and at the same time bulk up. The volume of fecal masses increases, and process of defecation takes place more easily;
• food fibers stimulate an intestines peristaltics;
• they serve as an excellent medium for normal intestinal microflora;
• food fibers are capable to absorb toxins and slags on the surface. Also in small amounts to connect excesses of cholesterol, glucose.

That the physiological need of an organism for food fibers was satisfied, in day it is necessary to eat about 1,5 kg of fruit and vegetables. It is often rather difficult to make it, especially during the winter period. Specially made food fibers which are on sale in drugstores or shops can come to the rescue. In addition they can be enriched with vitamins and minerals.

For prevention of locks it is also important to use enough water. The diet at locks has to include not less than 1,2-2 liters of liquid daily. Water is absorbed and softens food fibers. If liquid is not enough, then fecal masses becomes dense and is late in intestines. It is very difficult to keep to such diet at locks at the adults having a number of chronic diseases at which it is necessary to reduce the volume of the consumed liquid.

List of the products suitable for observance of a diet at locks

• Bakery products. Are prohibited for food at locks bread from high-grade flour, fancy bread, products from puff pastry. Are resolved for food at locks at adults biscuit, bread from coarse flour or rye, lean pastries, bread with bran.
• Soups. It is possible vegetable lenten soups or soups on a low-fat beef-infusion broth, holodnik, fruit soups, and also beetroot soup, Russian cabbage soup and borsch. For healthy nutrition at locks at children it is necessary to remember that soups with addition of cabbage can cause a strong meteorism therefore you should not abuse them. All rich, fat soups and borsches are prohibited.
• Meat. Any low-fat meat is allowed: pork, beef, veal, and also fowl: turkey, chicken. Way of preparation: boiling or roasting. At observance of a diet at locks at adults inclusion in the menu of fat meat, and also meat of geese, ducks is contraindicated.
• Eggs. Are prohibited in the raw and hard-boiled. Perhaps moderate addition in dishes. It is necessary to remember that at observance of a diet at locks at children about expediency of inclusion in a diet of eggs it is necessary to consult with the doctor. To a certain age of egg are considered as just necessary nutritious food for children.
• Fish. All low-fat grades of fish are resolved. Way of preparation: boiling or roasting. Fish canned food, smoked products, and also fried and fat fish are prohibited at observance of a diet at locks.
• Vegetables. It is possible to eat greens, beet, cabbage, carrots and other. The vegetables causing the increased gas generation in intestines can become an exception: bean, cabbage, etc. It is also necessary to limit a garden radish, onions, garlic, a radish.
• Mushrooms. Are prohibited.
• Dairy products. For food at locks it is possible practically all dairy products: milk, cottage cheese, sour cream, are especially welcomed fermented milk products: kefir, acidophilus milk, fermented baked milk, etc.
• Drinks. It is good to use as drinks various infusions of herbs, compote from a dogrose, apricots, plums. Also at locks it is possible to include juice from similar fruit in a diet. It is good to use juice and fruit drinks with a large number of pulp: carrot, tomato, etc.
• Fats and oils. All vegetable oils are allowed for the use. Animal fats, margarine, fat need to be excluded.

Features of cookery at observance of a diet at locks

It is important to consider that at preparation of dishes it is necessary to adhere to the principle of a shchazheniye of intestines. It is also necessary to remember that at long locks often in intestines inflammatory process begins to form sooner or later. Therefore it is necessary to protect as much as possible mucous from adverse mechanical, thermal and chemical effect of food.

The mechanical shchazheniye means consumption of products last a razmelcheniye, wiping, etc. Such food increases motility of digestive tract and contributes to normalization of its work.

The chemical shchazheniye means an exception of the use of acid, hot, salty, fried dishes since they are capable to increase secretory activity of digestive tract, and some influence excitingly all organism.

The thermal shchazheniye means consumption of dishes which temperature is in an interval of 15-65 °C.

It is also important to observe an interval between meals and not to have supper later, than in 2-3 hours prior to withdrawal to a dream.