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Sergey Agapkin's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:bez of restrictions	4 of 5 Sergey Agapkin's diet is the system of healthy nutrition allowing to try to obtain weight reduction not due to rigid restrictions, and due to improvement of an organism and activation of metabolism. It is possible to adhere to it as much as long.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

The diets created by professionals deservedly enjoy great confidence. Specialists offer very efficient options and that is important – not damaging health, and on the contrary, strengthening it. The power supply system of Sergey Agapkin belongs to such diets.

Vrach-reabilitolog Sergey of Agapkin suggests to make the dietary menu, being guided by features of a specific organism. He is sure that efficiency of a diet not in that, restrictions of a diet are how strict, and in how the patient can long conform to its rules, receiving visible result. Doctor Agapkin suggests to forget about short-term rigid diets and recommends system which can adhere all life, in the beginning losing weight, and then fixing and keeping the received result.

The matter is that low-calorie diets are effective only for a while: weight after their end is returned, is frequent even with addition. The full-fledged power supply system for weight reduction works in a different way: it provides the use of products so that high metabolic rate was supported, bystry metabolism helps to get rid of excesses of fat.

The basic rules of a diet of Sergey Agapkin allowing "to disperse" metabolism:

Fractional food. Food in the small portions of 5-6 times a day allows not to hunger, in addition to maintenance of high metabolic rate, for day;
To include wheat bran in a diet. According to Sergey Agapkin, the overeating quite often arises in connection with shortage of food fibers and vitamins of group B with which bran is rich. The doctor is sure that 20 g of bran a day are enough to fill shortage;
Grain has to make about a quarter of all diet;
To gradually reduce a diet twice as the reason of excess weight – excess intake of nutrients. In the beginning it can become the discomfort reason, however the organism quickly gets used to new volumes of food if she is treated by all necessary substances;
To completely exclude sugar and confectionery;
In the menu fermented milk products are obligatory: kefir, yogurt, fermented baked milk, curdled milk, serum. Quantity they should not be excessive, otherwise the gastric disturbance is possible, however it is necessary to use them daily;
To balance a diet, observing an optimum ratio of proteins, fats, carbohydrates and providing necessary intake of minerals.

In addition to the listed rules, Sergey Agapkin considers necessary a diet condition increase in physical activity. The most effective occupations for weight reduction, in his opinion, are the water aerobics and yoga.

Диета Сергея Агапкина – это система правильного питания

Advantages

Sergey Agapkin's diet assumes transition to healthy food that favorably affects all organism. The author offers a safe and effective way not only weight reduction, but also improvement and maintenance of health.

The diet is balanced, in it a minimum of bans, it is based on products necessary for an organism: the proteins, complex carbohydrates, fats containing polyunsaturated fatty acids, vitamins etc.

In case of failure it is not necessary to do the next day unloading or to toughen a diet, it is enough to continue food by rules.

It is simple to follow the rules, it is only necessary to begin, and over time the organism will get used to the new menu.

Sergey Agapkin's diet does not put terms, it is possible to observe it as much as long.

Shortcomings and contraindications

In Sergey Agapkin's diet there is no structure and the exact menu – that tough set of rules which is necessary for people with the excess weight which is not differing in the disciplined feeding behavior. As a rule, the person who is in search of an effective diet for weight reduction already tried to follow the basic rules of healthy food and failed in it.

One more minus – is not present even approximate reference points concerning the weight reduction speed therefore it is quite difficult to make idea of whether the diet is rather correct, or needs changes.

What products are resolved?

Meat of low-fat grades;
Fish;
Seafood;
Fermented milk products fat content it is lower than 5% (yogurt, fermented baked milk, kefir, cottage cheese);
Eggs;
Any vegetables and fruit;
Grain;
Bran.

What products are prohibited?

Any products with artificial additives, sugar, confectionery, canned food, seasonings and semi-finished products are completely excluded.

Breakfast	Omelet from 2 eggs with vegetables or 80 g of chicken breast with a garnish from vegetables.
Second breakfast	150 g of the fermented milk product containing live bacteria (cottage cheese, fermented baked milk, kefir, yogurt).
Lunch	Braised beef with a garnish from vegetables, instead of vegetables vegetable soup, a spoon of wheat bran is possible. The second option – buckwheat cereal with vegetable salad.
Afternoon snack	150 g of any fermented milk product, pear or apple.
Dinner	The baked fish with vegetables or a portion of cottage cheese and fresh vegetables, a tablespoon of wheat bran.

Useful tips:

Council 1: In case of failure it is not necessary to do the next day unloading or to toughen a diet, it is enough to continue food by rules.

Council 2: Sports occupations should not be wearisome, but there shall be regular, not less than two weekly.

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