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Diet of an oriental dance

Characteristic of a diet	Final assessment
Prodolzhitelnost:3-4 month	3,5 of 5 Oriental dances promote acquisition of a good figure, and the diet created for those who practice them will help to accelerate this process, having in passing revitalized an organism.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

The diet is developed especially for those who are fond of oriental dances. It helps to reduce weight and to give to a figure symmetry and feminity – certainly, on condition of regular trainings by oriental dances.

Rules of the Diet of an oriental dance:

Not less than 5 meals a day (admissions are prohibited);
Break between meals 2,5-3 hours;
Small portions of food, in one step no more than 2 dishes;
Meal either proteinaceous or carbohydrate, they have to alternate (if a breakfast a proteinaceous, then second breakfast carbohydrate, a lunch proteinaceous, etc.);
Dietary thermal treatment of products (it is forbidden to fry in oil);
It is necessary to eat in a quiet situation;
In breaks between meals it is necessary to drink water.

Диета восточного танца: основные принципы питания

Advantages

The diet allows to lose in 3-4 months weight on 5-7 kg. Slow rate of weight reduction is considered optimum for health. The habit to the correct diet and a diet (fractional food) forms, the metabolism is normalized.

The diet allows the use of a small amount of sweets, it helps to avoid failures of subjects for whom the full refusal of sweet is painful.

If it is necessary to get rid of considerable weight, it is better to refuse sweets absolutely, having replaced them with fresh fruit, or to afford them occasionally.

It is possible to adhere to the Diet of an oriental dance as much as long – after normalization of weight it will promote its maintenance.

Shortcomings and contraindications

The diet has no contraindications as by drawing up the menu it is possible to consider individual requirements. However it is necessary to consider that for achievement of effect regular trainings by oriental dances are necessary.

What products are resolved?

All products, useful to health, are resolved, low-fat, low-calorie food has to make a basis of a diet. In a small amount sweets are resolved: dark chocolate, rahat lakoum, zephyr, fruit candy, fruit jelly, medical.

What products are prohibited?

Sugar;
Smoked, salty, fat and high-calorific products;
Semi-finished products;
Fast food;
Alcohol.

First breakfast	Option 1: porridge, fruit. Option 2: cheese sandwich, black coffee. Option 3: an omelet from 2 eggs with greens.
Second breakfast	Option 1: cottage cheese with vegetables. Option 2: an omelet from 2 eggs. Option 3: yogurt.
Lunch	Option 1: chicken broth, vegetable salad. Option 2: meat (bird, fish), stewed vegetables. Option 3: 3 baked potatoes, the fresh vegetables salad filled with sour cream.
Afternoon snack	Option 1: a chocolate piece (a rahat lakoum, a fruit candy) with black coffee. Option 2: fruit salad. Option 3: baked apples.
Dinner	Option 1: meat piece, fresh vegetables salad. Option 2: stewed vegetables. Option 3: 0,5 l of kefir.

Useful tips

Council 1: If it is necessary to get rid of considerable weight, it is better to refuse sweets absolutely, having replaced them with fresh fruit, or to afford them occasionally.

Council 2: It is possible to alternate not proteinaceous and carbohydrate meals, and proteinaceous and carbohydrate days: one day preferential proteinaceous, another – carbohydrate, etc.

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