Diets do not work

For anybody not a secret that the population of Earth promptly grows stout. In one of the reports of WHO called obesity epidemic of modern mankind. Excess weight leads to system disturbances in an organism, to developing of terrible chronic diseases and premature death. At the same time numerous media to a limit is stuffed with various diets which in actual fact are inefficient.

Why diets do not work

Specialists of medical school of the Massachusetts university understood this question. They found out to genius the simple fact that not the quantity and quality eaten, and a way of life of the person in general is important for normalization of body weight.

They came to such conclusion, having analyzed hundreds of works on dietology and results of their practical embodiment. It turned out that correction of food, certainly, yielded the positive result, however it did not manage to be kept for a long time, that is separately diets do not work.

Whether diets are necessary

When the person completely adjusted the way of life, of course, including a power supply system, the reached effect accompanied it all next years.

Speaking about a way of life, it is necessary to imagine set of certain processes. First of all the rigid self-discipline will be required. It is also necessary to work on maintenance of own motivation regularly. Certainly, regular cardioloadings, treatment of the available diseases and scientific approach to the organization of a diet are necessary. Then it is not necessary to ask itself a question of whether diets are necessary or to complain about the fact that diets do not work – opposite any chosen diet will become effective.

Bad diets

Some popular trends in food from the point of view of medical science represent bad diets which are able to do irreparable harm to health of the person.

The worst diet is Atkins's diet. Its essence consists in the hypertrophied use of proteins and decrease in a diet of carbohydrates below an admissible physiological minimum. Such diet is admissible in separate emergencies (for example when the athlete needs to lose weight to competitions), and that throughout limited term and under control of the doctor. Otherwise chronic gastroenterological and psychiatric diseases can become an objective reality. Besides, after a diet weight is gained again.

Also bad diets are all monodiets, low-calorie diets or diets with emphasis on any exotic product (apple cider vinegar, soda, absorbent carbon, fructose, grapefruit and other), and also diets with a claim for uniqueness (like "the newest methods of weight loss with use of the last achievements").

On a diet there is a weight

Many claim that these or those diets do not work as since some moment weight begins to stand on a diet. Specialists call such effect the dietary plateau. Its emergence is explained by the fact that against the background of systematic decrease in the consumed calories during the initial stage the organism has their deficiency and promptly gets rid of excesses (first of all waters).

By then as excess liquid is removed from an organism, he already manages to adapt to conditions, new to himself a little. Besides, utilization of fatty tissue much longer process, than disposal of liquids. Having faced that circumstance that on a diet weight costs, you should not despair. It is necessary to understand that this process is natural, and you move in a right direction. Do not stop exercise stresses and you continue "to thaw" soon.

Besides, in overcoming the dietary plateau some disturbances of a diet give unexpected effect. As it appeared, they serve as a peculiar push for acceleration of metabolism and weight reduction.

Some disturbances of a diet it is possible to afford one or two times a week, for example, on the weekend. At the same time you should not abuse the present possibility and in the put time it is necessary to renew the required mode of meal.

It is obvious that the statement that diets do not work, has no unambiguous interpretation. To exclude typesetting of weight after a diet, it is necessary to change decisively own flavoring habits and a way of life in general.